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  • Self Harm Impulse-Control-Log

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    Record Bouquet
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    The document is an impulse control log for an individual who was feeling depressed, embarrassed, and lonely after someone made a negative comment about them. They were having thoughts of self-injury to distract themselves from the pain. However, they were able to cope with their feelings by writing in their journal, calling a friend, and talking to their mom. By using these healthy coping strategies, they made it through the night without harming themselves.

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    self harm impulse-control-log

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    The document is an impulse control log for an individual who was feeling depressed, embarrassed, and lonely after someone made a negative comment about them. They were having thoughts of self-injury to distract themselves from the pain. However, they were able to cope with their feelings by writing in their journal, calling a friend, and talking to their mom. By using these healthy coping strategies, they made it through the night without harming themselves.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    136 views2 pages

    Self Harm Impulse-Control-Log

    Uploaded by

    Record Bouquet
    The document is an impulse control log for an individual who was feeling depressed, embarrassed, and lonely after someone made a negative comment about them. They were having thoughts of self-injury to distract themselves from the pain. However, they were able to cope with their feelings by writing in their journal, calling a friend, and talking to their mom. By using these healthy coping strategies, they made it through the night without harming themselves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    ‘s Impulse Control Log

     
    Time & What Would Self-
    Thoughts Location Situation Feelings (3)
    Date Injury Accomplish?
    I  was  by  myself  thinking  about   Depressed,  
    9:00  pm  
    I  hate  myself.   My  bedroom   a  negative  comment  someone   Embarrassed,   Distract  me  from  pain?  
    5/15/13  
    made.   Lonely  
     
     
     
             
     
     
     
     
     
     
             
     
     
     
     
     
             
     
     
     
     
             
     
     
     
     
             
     
     
    Impulse Control Log - side 2
     

    What Am I Trying to How did I communicate or cope


    Extra Notes
    Communicate? (3) with my thoughts and feelings?

    I’m  scared.   I  wrote  in  my  journal  


    I  was  able  to  make  it  though  the  night  without  
    I’m  upset.   I  called  a  friend.  
    harming  myself!  
    Help!  I  don’t  know  what  to  do.   I  talked  to  my  mom.  
     
     
       
     
     
     
     
       
     
     
     
     
       
     
     
     
     
       
     
     
     
     
       
     
     
     

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