BO4

ARGUELLES, MAJEED DIATA

F1
G11/STEM-04

IMPORTANCE
OF PHYSICAL
ACTIVITY
PHYSICAL ACTIVITIES ARE ACTIVITIES THAT
INVOLVES ANY BODILY MOVEMENT
PRODUCED BY SKELETAL MUSCLES THAT
RESULTS IN ENERGY EXPENDITURES.
HELPS TO ACHIEVE
HEALTHIER LIFE

EMBRACING PHYSICAL ACTIVITIES HELPS

YOU ACHIEVE A HEALTHIER LIFE, IT
HELPS PREVENT ANY RISK OF HAVING
DISEASE, HELPS ACHIEVE A LONGER
LIFE, HELPS A PERSON FEEL BETTER,
MAKES YOU FEEL YOUNGER, MAINTAIN
A FASTER RECOVERY IN ANY PHYSICAL
DAMAGE AND CREATES A BETTER
SPHERE OF RELAXATION.

PROMOTES A
HEALTHIER STATE OF
MIND
PHYSICAL ACTIVITIES BLOCKS ANY
CREATION OF NEGATIVE THOUGHTS,
HELPS ACHIEVE A BETTER SOCIAL
INTERACTION, CREATES GOOD MOOD
AND ENHANCE MENTAL CONDITION.

CREATES A BETTER
LIFESTYLE
ENGAGING TO PHYSICAL ACTIVITIES
BOTH IMPROVES YOUR PHYSICAL,
MENTAL AND SOCIAL HEALTH THIS
RESULTS FOR ACHIEVING CONFIDENCE
AND A BETTER LIFESTYLE.