b¨flafj< Oïur;k ysñ"

Ydia;%fõoS ^f.!rj&" ^fn!oaO yd md,s úYajúoHd,h&" Ydia;%m;s ^md,s yd fn!oaO mYapdoa Wmdê wdh;kh"
le,Ksh&" o¾Ykm;s ^md,s yd fn!oaO mYapdoa Wmdê wdh;kh" le,Ksh&

w÷rg mykla jQ iQ;% idys;Hh( .dñKS ixhq;a;h weiqßka flfrk

wkdjrKhla
Yío rifhka wkQk" w¾: rifhka w.%.kH" fi!kao¾hd;aul ixisoaëkaf.ka Tmj;a j
m%{dj iaM¾I lrk idys;Hhla f,i nqÿiuhd.; iQ;% idys;Hh ye¢kaúh yelsh' l%s'mQ'
6jk ishjfiys muKla fkdj 21jk ishjfiys o rd.fhka oafõIfhka yd fudayfhka
úmÍ; jQ iudchg rd.úkh" fodaiúkh yd fudayúkh Wfoid imCIjk idys;Hh
nqÿiuhd.; iQ;% idys;Hh hs' iQ;% idys;H uQ,h fldg .ksñka ìys jQ idys;H lD;s
ixLHd;aulj iqúYd,h' fn!oaO o¾Ykfha úúO me;slv uq,afldg f.k f:rjdo" uydhdk"
;ka;%hdk jYfhka f,dj mqrd jHdma;j we;s idys;H lD;s .Kkh lsÍug fuf;la
lsisfjl=;a iu;a ù ke;' úfgl ixiaf,aIK úYaf,aIK kHdhhka mokï lr.ksñka
ìysjk wNsO¾uh jeks .eUqre O¾u lreKq ú.%y lrk .%ka:fhda o ;j;a úfgl b;d u
rij;a l:dkaorhkaf.ka iqfmdaIs; OïumoÜG l:dj" mkaish mkia cd;l fmd;" jeks
.%ka:fhda o ta ish,a, taldrdYS lrñka ks¾udKh jk úY=oaêud¾.h jeks yia;idr
.%ka:fhda o fn!oaO idys;Hfha wmQ¾j;ajh iaMqg lr;s' .d:djg" .oHhg muKla iSud jQ
fn!oaO idys;H l%ufhka úldYh ù lúhg;a" .S;hg;a" flál;djg yd kjld;djg;a"
j¾;udkfha oS Ñ;%mghg yd fg,skdgHhg;a kElï lshhs' fï ish,a, ks¾udKh ù we;af;a
ird.S uki úrd.S fldg wdkkaofhka m%{dj lrd iyDohka /f.k hdug h'

ks¾udKh l=ula jqj;a tys wka;¾.;h flfia úh hq;= oehs wNhrdcl=udr iQ;%h fmkajd
fohs' zz;:d.f;da ;x jdpx hd id jdpd mfrix wmamshd wukdmd;s@ ZZ ^u'ks' ii, 96& hkqfjka
;:d.;hka jykafia wkawhf.a is;a ßojkjdo keoaoeZhs wNhrdc l=udrhd weiQ m%Yakhg
mámqÉPd jHdlrKSh l%uh Ndú; lrñka nqÿkajykafia ms<s;=re iemhQy' tys oS ´kEu
ks¾udKhl ixhq;sh i|yd wjYH .=Kdx. myla fmkajd ÿkay'

1' N+;x - f,dj mj;akd hula úh hq;=h

2' ;ÉPx - f,dj mj;akd i;Hhla úh hq;h

=

3' w;a:ixys;x - w¾:h msKsi úh hq;=h

4' mfrix mshd ukdmd$ mfrfix wmamshd wukdmd - fm%aCIlhkag m%sh jQ o ukdm jQ o$
wm%sh jQ o wukdm jQ o úh hq;=h

5' ld,[a[Q - ld,hg wkqrEm úh hq;=h

nqÿkajykafia wkawhf.a is;a ßojkjdo keoao hk m%Yakhg ms<s;=re f,i wxl 1" 2" 3" yd 5
hgf;a tk lreKq muKla m%udKj;a nj i|yka l<y' wkawhg th m%sh jqj;a wm%sh jqj;a"
udkdm jqj;a wukdm jqj;a Wla; lreKq y;r tys wka;¾.;j we;akï ys th Bg iqÿiq

1
wjia:dj kï Wkajykafia th m%ldY lrk nj foaYkd l<y' ta wkqj" nqÿrcdKka jykafia
úiska foaYkd lrk ,o iQ;% foaYkd w;=frka j;auka iudchg w;sYh m%fhdackj;a O¾u
.eg¨ idlÉPd lrk ixhq;a;hls ixhq;a; ksldfha tk .dñKS ixhq;a;h' tys tk iQ;%
lsysmhla .=re fldg .ksñka w÷frka ñoS wdf,dalhg tkakg fjr orkakkayg iQ;%
idys;Hfhka ,nd .; yels iyfhda.h fmkajd oS ta ms<sn| Wkkaÿj we;s lsÍu fuu ,smsfha
wruqKhs'

pKav.dñKS iq;%fha oS mqoa.,fhl= ljr fya;= ksid pKaäfhl= jkafka oehs pKav.dñKS
úuihs'

fld kq fLd Nkaf; fy;= fld mÉpfhd fhk ñfOlÉfpd pKafvd f;j
iåLx .ÉP;s@ fld mk Nkaf; fy;= fld mÉpfhd fhk ñfOlÉfpd
fidrf;d f;j iåLx .ÉP;s@ ^ix'ks' iv, 556&

hfula ie~ hehs lSug fya;=j l=ula o@ m%;Hh l=ula o@ hfula fudf,dla hehs lSug
fya;=j l=ula o@ m%;Hh l=ula o@ jYfhka Tyq m%Yak lrhs'

thg ms<s;=re f,i nqÿrcdKka jykafia" hful=f.a rd.h m%ySk fkdjQ fyhska fyf;u wka
wh fldamhg m;a lrjk nj;a" wkqka ;ukaj fldamhg m;a lrk úg ;ud fldamhg
m;ajk nj;a" túg Tyq ie~ wfhl= hehs ie,flk nj;a fmkajd jod<y' tfiau" fodaih
yd fudayh fya;= fldg f.k o hfula ie~ njg m;ajkafka hehs fuys oS úia;r fjhs'

rd.h m%ySk jQ wfhla wka wh fldamhg m;a fkd lrk nj;a" wka wh ;udj fldamhg m;a
lrk úg ;uka fldamhg m;a fkdjk nj;a" túg Tyq fudf<dla wfhl= hehs ie,flk
nj;a meyeÈ,s lrhs' ;jo fodaih yd fudayh m%ySk jQ úg o wfhla fudf<dla jk nj
olajhs'

j¾;udk iskud l,dj ms<sn| úfYaIfhka i,ld ne,Sfï oS wjOdkh l< hq;= lreKla
ms<sn| j ;d,mqg iQ;%h lreKq wkdjrKh lrhs'

iq;x fu;x Nkaf; mqínldkx wdpßhmdpßhdkx kgdkx Ndiudkdkx fhd

fid kfgd rå.uÊf® iuÊcuÊf® iÉpd,sflk ckx Ndi;s rfu;s"
fid ldhiai fNod mrïurKd mNdidkx fojdkx iNjH;x WmamÊc;S ;s'
bO N.jd lsudNd;s@ ^ix'ks' iv, 558&

zzhï ta k¿fjla rÕueo kegqï ueo we;af;ka yd fndrefjka fm%aCIlhka i;=gq lrjhs o
we¨ï lrjhs o Tyq urKska u;= mNdi foúhka iómhg hkafka h'ZZ hkak ;d,mqg úiska
wecr mecr k¿jka lshoaoS wik ,oao ls' tlreK ms<sn| j Nd.Hj;=ka jykafiaf.a woyi
l=ula oeZhs ;d,mqg m%Yak lrhs' ;d,mqg fulS iskud l,djg odhl;ajh olajk mqoa.,fhl=
jk fyhska Bg ms<s;=re iemhSu m<uqj o fojkqj o m%;sfCIam l<y' kuq;a Tyqf.a n,j;a
b,a,Su fya;= fldg f.k f;jeks jr Bg ms<s;r
= e ÿka nqÿrcdKka jykafia" fm%aCIlhka
;=< mj;akd my fkdjQ rd.h biau;= ùu msKsi k¿jkaf.a ird.S /.=ï o fodih biau;=

2
ùu msKsi fodi iy.; /.=ï o fudayh biau;= ùu msKsi fuday iy.; /.=ï o fya;= jk
nj foaYkd l<y' tfiau" Tjqyq urKska u;= ksrfhys fyda ;sßika wmdfhys fyda WmÈk nj
o foaYkd l<y'

ñka meyeÈ,s jkafka l,dj fya;= fldg f.k iyDo yoj;a rd.fhka" oafõYfhka yd
fudayfhka wjÈlrhs kï" bka uq¿ uy;a iudch u rd.dÈl oafõYdÈl fudaydÈl ùu
lsisfia;a kj;d,sh fkdyels njhs' rd.h" oafõYh yd fudayh msKsi fya;= jk ´kEu
fohla b;d myiqfjka iy fõ.fhka iudc.; jk kuq;a rd.úkh" fodaiúkh yd
fudayúkh i|yd fya;=jk ks¾udK t;rï myiqfjka iudc.; fkdjQj;a uQ,Huh jYfhka
úYd, ,dNhla ,eìh fkdyels jqj;a bka f.dvkef.k iudch b;d hym;a h'

rg" oeh" iuh hkq ñksidf.a f,a" uia" weg" wegñÿ¿ olajd u ldjeÿKq b;d ixfõoS lreKq
h' fï ms<sn| u;jdo f.dv ke.Su" ;u whs;k
S a fjkqfjka igka lsÍu" hqO jeoSu ñksia
ixy;sfha u úkdYhg fya;=jls'

;u whs;Ska fjkqfjka igka jeÿKq hqO finf<la jk fhdaOdÔj .dñKS yd nqÿrcdKka

jykafia w;r we;sjk ixjdohls fhdaOdÔj iQ;%h'

iq;x fu;x Nkaf; mqínldkx wdpßh mdpßhdkx fhdOdÔjdkx

Ndiudkdkx fhd fid fhdOdÔfjd iå.dfu Wiaiy;s jdhu;s" ;fukx
Wiaiyka;x jdhuka;x mfr ykka;s mßhdmdfoka;s" fid ldhiai fNod
mrïurKd ir[að;dkx fojdkx iNjH;x WmmÊc;S;s" bO N.jd
lsudNd;s ^ix'ks' iv,562&'

zzhï hqO finf,la hqoaOfhys W;aidy lrhs o jEhï lrhs o Tyq W;aidyfhka jEhfuka
i;=rka kihs' urKhg m;a lrhs' Tyq urKska u;= ir[að; foúhkaf.a iNdjhg meñfKa
hZZ hehs ud úiska fmr úiQ hqO fin¿kaf.ka wik wik ,oS' fï ms<sn| Nd.Hj;=ka
jykafia l=ula foaYkd lrk fiala oehs fhdaOdÔj .dñKS nqÿrcdKka jykafiaf.ka úuihs'

m<uq" fojk wjia:djka ys oS nqÿrcdKka jykafia Bg ms<s;=re oSug ue,s úh' kuq;a f;jeks
jr lrk ,o b,a,Sug wkqj Bg ms<s;=re ÿka nqÿrcdKka jykafia" zzhï ta hqO finf<la
hqoaOfhys oS fï i;a;ajfhda zzkefi;ajd fyda nef|;ajd fyda isf|;ajd fyda jekfi;ajd
fydaZZ hehs W;aidy flf¾ o jEhï flf¾ o Tyqf.a is; m<uqj ,dulh h" kmqre h" jrojd
msysgqjk ,oafoa h' tfia W;aidy lrk" jEhï lrk" Tyq i;=rka urK;a kï" fyf;u
urKska u;= ksrfhys fyda ;sßika fhdaksfhys fyda WmÈkafka hZZ hehs foaYkd l<y'

we;eï wd.ñl mQclhka ;u wd.u wdrCId lr.ekSu i|yd;a iajlSh meje;au i|yd;a
ñ;HdoDIaá.;j lghq;= lrhs' ñksiqka uq,d lrñka jdih lrk tjeks mQclhkaf.a
l%shdldrlï úfõpkh lrk iQ;%hls wisnkaOl iQ;%h'

n%dyauKd Nkaf; mÉPdN+uld lduKav¨ld fijd,ud,sld Wofld frdyld

w.a.smßpdrld f; u;x ld,l;x WhHdfmka;s kdu i[apdfmka;s kdu
i.a.x kdu Tlaldfuka;s' N.jd mk Nkaf; wryx iïudiïnqoafOd
3
 mfyd;s ;:d ld;=x h:d iífnd f,dfld ldhiai fNod mrïurKd iq.;sx
i.a.x f,dlx WmmÊfchHd;s ^ix'ks' iv, 566&'

nqÿrcdKka jykafia fj; meñKs wisnkaOl .dñKS Wkajykafiaf.ka fufia úuihs'

zzNd.Hj;=ka jykai" mÉpdN+óys jdih lrk" flKaä ork" fifj,a ud,d we;s Èhg neisk"
.sks mqok" ta nuqKka úiska u<yq" l¨ßh l<yq Wvg" foõf,djg hjkq ,efí' Nd.Hj;=ka
jykafiag hï fia fï ish¨ f,dalhd urKska u;= iq.;shg" fodõf,dg meñKúh yels
fj;a o@ZZ

nqÿrcdKka jykafiaa óg ms<s;=re imhñka foaYkd lf<a .dñKS" hï fyhlska mqreIfhla

uy .,la f.k th .eUqre Èhú,l nyd uyck iuQyhd /ia lrjd tïnd ., u;= fjj"
tïnd ., mdfjj" tïnd ., f.dv kef.j heZhs hÈkafka" w;eÕs,s ne| meol=Kq lrkafka
ta ., u;=ùu fyda mdùu fyda f.dv tau fyda isÿjkafka oehs weiSh' Bg ms<s;=re foñka
wisnkaOl .dñKS mejiQfha" zzjykai" th fkdfõZZ hkqfjks'

tfuka u hï mqreIfhla ÿIapß;hka isÿ fldg ñ;HdoDIaá.;j urKhg m;a jQ úg zzfï

mqßia f;fï urKska u;= iq.;shg meñfK;ajdZZ hs heoSu" meol=Kq lsÍu" l< o Tyq ksrhg
hdu je<elaúh fkdyels nj o nqÿka jykafia fmkajd jod<y'

nqÿrcdKka jykafia uydldreKslhdKka jykafia h' Wkajykafiaf.a uydlreKdj m%Yak

flfrk ;j;a tla wjia:djls wisnkaOlmq;a; .dñKS iQ;%h'

kkq Nkaf; N.jd iínmdKN+;ys;dkqlïmS úyr;S ;s' tjx .dñKS

;:d.f;d iínmdKN+;ys;dkqlïmS úyr;S ;s' w: ls[aprys Nkaf; N.jd
tlÉpx ilalÉpx Oïux fofi;S;s" talÉpx fkd ;:d ilalÉpx Oïux
fofi;S;s' f;k ys .dñKS" ;x fhfj;a: mámqÉýiaidñ ^ix'ks' iv, 570&'

wisnkaOlmq;a; .dñKS nqÿrcdKka jykafiaf.ka fufia m%Yak lrhs' jykai" Nd.Hj;=ka

jykafia ish¨ i;=ka flrys ys;dkqlïmd we;s j jevfjik fiala fkdfõ o@ .dñKS" tfia
h' ;:d.; f;fï ish¨ i;=ka flfrys ys;dkqlïmd we;s j fjfihs' jykai" tfia kï
l=ula fyhska Nd.Hj;=ka jykafia we;euqkag ilid oyï foik fiala o" we;euqkag tfia
ilid oyï fkd foik fiala o@ ;:d.;hka jykafia m%;sm%Yak k.ñka fufia ms<s;=re
ÿkay'

hï f.dúfhl=g l=Uqre ;=kla we;' tlla w.%h" wfkl uOHu h" wfkl ksire h' ù
jmqrKq leu;s f.dúhd m%:ufhka jmqrkafka l=uk l=Uqr oehs weiSh' túg .dñKS w.% jQ
l=Uqr hehs ms<s;=re ÿkafkah' fojkqj uOHu jQ fl; o jmqrhs' f;jkqj" .jhka wdoSkaf.a
mßfNdackh i|yd ksire fl; o jmqrkafka hehs ms<s;=re ÿkafkah'

th ú.%y lrñka .dñKs" ug o uyK fufyKyq w.% jQ l=Uqr n÷h" Wjiq Wjeisfhda uOHu
l=Uqr n÷h" wkH uyK nuqfKda ksire l=Uqre jeksheZhs nqÿkajykafia mejiQy'

4
iir ießirk i;ajhka úúO wd;auNdj ,nñka l¾udkqrEmSj ySk m%KS; jYfhka
Wmam;a;sh ,nk nj pQ<lïuúNx. iQ;%fhys ^u'ks' iii" 432- 442& ú.%y fjhs' lreKq yhla
uq,a lr.ksñka tys oS¾> f,i idlÉPd fldg we;' kuq;a" uydlïuúNx. iQ;%fhys ^u'ks'
iii" 444-456& l¾u úmdl oSfï oS hï hï iSudjka mj;sk nj;a" f,daKM, iQ;%fha oS uyd
l¾uhka fya;=fjka iq¿ l¾u hgm;a jk wdldrh;a ^wx'ks' i" 444& újrKh lrhs' fï wdoS
ú.%yhka ms<sn| wjOdkh fhduq lrk mdGlhd $ Y%djlhd we;eï úfgl uxuq<d fjhs'
fuf,i hï ú.%yhla ms<sn| ksjerÈ wjfndaOhla ,nd fkd.ekSu fya;=fjka ÿ¾u; bÈßm;a
ùu widudkH fkdjQjls' tjka ÿ¾u;OdÍka i|yd u jQ l¾uh ms<sn| újrKhla iåLOu
iQ;%fha oS yuqfõ'

ks.KaGkd:mq;a;hka jykafiaf.a Y%djlfhl= jQ wisnkaOlmq;a; .dñKS nqÿrcdKka

jykafia fj; meñK O¾u idlÉPdjl ksr; fjhs' fuh tys oS we;s jQ ixjdohls'

ks.KaGkd:mq;a; Y%djhkag flfia oyï foi;a oehs nqÿka jykafia úpd< y' Bg ms<s;=re
jYfhka wisnkaOlmq;a; .dñKS i|yka lf<a hfula hï whm;a l%shdjl jeä jeäfhka
ksr; fjhs kï fyf;u ksrhg muqKqjk njhs ^u'ks' ii" 576&' nqÿrcdKka jykafia fuh
úpdrhg ,lalrñka fmkajd ÿkafka ta fya;= fldg f.k lsisfjl=;a wmdhg fkdhk njhs'
ulaksido h;a hfula mrmK ki;a kï fyf;u tys ksr; jkafka Èjd ld,fhys o
ke;fyd;a rd;%S ld,fhys oehs úuik úg Tyq mrmK keiSfuka f;drj lghq;= lrk
ld,h b;d jeä jk fyhsks'

zzlsisfjla mrmK ki;a o ta ish,af,da ksrhg wmdhg hkafkdaZZ h hkqfjka hï

Ydia;Djrfhla W.kaj;a kï tu b.ekaùu wkqj .sh Y%djlhd ta ksñ;s fldg f.k u
wmdh.dó fjhs' ulaksidoh;a" Tyq úiska isÿlrk ,o jro ksr;=re isyslsÍu;a" th iajlSh
.=rejrhdf.a b.ekaùu wkqj wmdh.dó ùu i|yd fya;=jk nj ms<s.ekSu;a ksñ;slrf.k"
fyf;u tu is;=ú,af,ka urKhg m;a j wmdfhys Wmam;a;sh ,nk fyhsks' ta wkqj" Tyq
úiska iajlSh Ôú; ld,h ;=< isÿ l< hym;a l%shd fya;=fjka ,eìh hq;= M, wdjrKh jk
nj;a fmkajd ÿkay ^u'ks' ii" 578&'

;:d.;hka jykafia kka whqßka m%dK>d;d oS mdmS l%shd .ry;a" bka j<lsk f,i oyï
foi;a' th kqjKska i,lk Y%djlhd múka ñfohs" mõ m%ydKh lrhs zzfid b;s máúrf;d
fyd;s( tjfu;iai mdmiai lïuiai mydkx fyd;sZZ ^u'ks' ii" 580&' fufia lghq;= lrk
Y%jlhdf.a oeä f,daNh myj .sfha ^ú.;dNsÊf®d& jHdmdoh myj .sfha ^ú.;jHdmdfod&"
fkduq<d jQfha ^wiïmQ<afyda& ukd oekqï we;af;a ^iïmcdfkd& fjhs' fufia" Tyq
wd¾hY%djlfhl= njg m;a fjhs ^u'ks' ii" 582&'

j¾;udk iudch ;=< ksrka;rfhka Woa.;jk .eg¨ rdYshlg ms<s;=re ,nd fok
ixhqla;hla jYfhka .dñKS ixhq;a;h jeo.;a jk nj Wla; lreKq ms<sn| wjOdkh fhduq
lsÍfuka ukdj meyeÈ,s fõ' ta wkqj" fn!oaO iQ;% idys;Hfhys tk O¾u ú.%yhka wkqj

5
hñka j¾;udk flál;djg" jkl;djg" .S;hg" fg,s kdgHhg yd Ñ;%mghg iudc
iqnisoaêh i|yd iqúfYaIS fiajdjla bgq l< yels nj b;d meyeÈ,s h'

wdfY%ah .%ka:

m%d:ñl uQ,dY%

wx.=;a;r ksldh (Vol. i). (2006). nqoaO chka;s ;%smsgl .%ka: ud,d' PDF

uʯu ksldh (Vol. ii). (2006). nqoaO chka;s ;%smsgl .%ka: ud,d' PDF

uʯu ksldh (Vol. iii). (2006). nqoaO chka;s ;%smsgl .%ka: ud,d' PDF

ixhq;a; ksldh (Vol. iv). (2006). nqoaO chka;s ;%smsgl .%ka: ud,d' PDF

mß.Kl uDÿldx.

Chaṭṭha Saṅgāyana Tipiṭaka 4.0. (1995). Vipassana Research Institute.