MY FITNESS GOAL TRACKER M

Name: Osama C. Himpit Start Date: March 1, 2022

Instructor: Rus Will Ledesma End Date: On going

FITNESS GOALS TO ACHIEVE

SHORT TERM LONG TERM

1.) Goal: Maintain Weight 1.) Goal: Maintain Weight

- Squats (to maintain weight)
2.) Waist and Hip Exercise
- Hula Hoop/ Hip Circles
3.) Flexibility
- Toe Touch
4.) Cardiovascular Endurance
- Jog in Place
5.) Muscular Strength
- Lifting Heavy Objects
- Maintain Weight
2.) Waist and Hip Exercise
- Strong and Flexible Hips
3.) Flexibility
- Be able to touch toe easily
4.) Cardiovascular Endurance
- Good Breathing
5.) Muscular Strength
- Grow mild muscles

GOALS COMPLETED GOALS COMPLETED

(SHORT TERM) (LONG TERM)
1.) 30 Squats every morning and evening 1.) On going

2.) 100 Circles using Hula Hoop per day 2.) On going

3.) Attempt to reach toe every morning 3.) On going

4.) 250 steps every morning 4.) On going

5.) 20 lifts per hand using a suitcase 5.) On going

HOW CAN I ACHIEVE MY GOAL?

I can achieve my goal if I will stick into my plan,

consistent in performing the activities, and constant in reminding
myself to find time and execute these exercises. I need to have a
mindset that is focused in achieving these goals because a healthy
diet is not enough, we really need to exercise and use our body, and
with that being said, this will motivate me more to continue and
finish my physical exercise plan.
 EVIDENCES

SHORT TERM FITNESS GOAL

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 LONG TERM FITNESS GOAL

Day 1 Pictures

Day 2 Pictures
Day 3 Pictures

Day 4 Pictures

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Complete Name and Signature