ACTIVITY 1: SEPTEMBER 03, 2021

DUE TO FACULTY EMERGENCY MEETING

Paguirigan, Haizel Ann
BSBA 3rd year 1st term
Manila

INSTRUCTION: PLEASE DO AND ANSWER THE FOLLOWING QUESTION, SUBMIT YOUR

ANSWER IN PDF DOCUMENT

- IN THE USE OF GRAPHIC ORGANIZER PLEASE INPUT YOUR IDEA ABOUT TEAM
SPORTS.

TEAM
SPORTS

PHYSICAL EMOTIONAL MENTAL SOCIAL

BENEFITS BENEFITS BENEFITS BENEFITS

- WHAT DO YOU THINK THE IMPORTANCE OF TAKING SPORTS OR ANY PHYSICAL

ACTIVITY?
Sports can help you reach your fitness goals and maintain a healthy weight. It can also makes
your heart and lungs healthy. Lower your blood pressure and reduce the risk of diabetes. And
maintain a good mental health.

- SHARE YOUR PHYSICAL FITNESS ROUTINE OR PHYSICAL ACTIVITY INSIDE

YOUR HOUSE DURING PANDEMIC.
In this time of pandemic I am doing Zumba for 30 minutes a day. I just follow some steps
thru youtube.
 ACTIVITY 1: SEPTEMBER 03, 2021
DUE TO FACULTY EMERGENCY MEETING
- WHICH SPORTS OR PHYSICAL ACTIVITY IS YOUR FAVORITE TO PLAY OR TO DO
AND WHY?
In my highschool days I enjoy playing volleyball because it is fun to play with your friends. It
also makes me boost my concentration and my stamina. Unlike now that I aged a little bit
and become busy to work and taking care of my family lack of exercise makes me feel tired
so fast and gained weight unlike before when I still have some exercise and sports.

- IF YOU’RE CHOOSING A SPORTS OR ANY PHYSICAL ACTIVITY, WHAT ARE YOU

NEED TO CONSIDER?
If I will be choosing a sport in this time of pandemic I will be choosing individual sports so
that I can have not encounter a close contact and I can distance myself. Other thing is it
allows you to be more independent and don’t rely in others to perform well.
I
- WHAT HAVE YOU LEARNED ABOUT TEAMWORK FROM YOUR PAST
EXPERIENCES IN TAKING PHYSICAL EDUCATION SUBJECT? PLEASE GIVE
ATLEAST 2 SCENARIO OF THIS.

Team sports can benefit you in a lot of manner physically, mentally, socially and emotionally. It
explicitly teaches the necessary knowledge and skills for working with and relating to others,
and provides the learning opportunities to develop these skills. It enables the development of
leadership and teamwork skills and encourages students to transfer knowledge to other learning
areas.
 ACTIVITY 1: SEPTEMBER 03, 2021
DUE TO FACULTY EMERGENCY MEETING

Haizel Ann A. Paguirigan

BSBA 3rd year 1st term
Manila

1. DEFINE SPORTS
Is an activity that requires physical actions and skills where individuals or teams compete under
a set of rules.
EXPLAIN THE 3 CLASSIFICATIONS OF SPORTS
1. INDIVIDUAL SPORTS
Are played by one participant on each competing side.
2. DUAL SPORTS
Are played by two competing pairs.
3. TEAM SPORTS
Are played with three or more players.

IF YOU WANT TO TRY OR CHOOSE ANY SPORTS, WHAT ARE YOU NEED TO
CONSIDER?
If I will be given a chance to play sports I’ll be choosing Volleyball because for me it is the most
difficult sports. Why? Because you need have a lot of concentration, knowledgeable in all of the
techniques and have a lot of stamina, agility , strategy and group efforts in order to win the
game. It is also fun because you can have strong bonding with your friends. It can also use as a
workout and stress reliever.