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HOPE 2b - Module 2 Volleyball 22
HOPE 2b - Module 2 Volleyball 22
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
Dear Student,
This module was designed to provide you with a fun and meaningful
learning experiences and opportunities. You will be enabled to process the
content of this module while being an active learner.
Enjoy and maximize the learning while you are in your own homes.
In this module, you will be encountering the following parts and icons.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
Good day UCians! This module will help you understand the following concepts
about team sports particularly in badminton:
Learning Objectives
Through discussions and differentiated activities, the students should be able:
Before we continue, let us assess first your prior knowledge about our topic. Let
me see if you could answer the following questions:
PRETEST
Directions: Read each statement below carefully. Place T on the space provided
before the number if you think the statement is TRUE. Place an F if you think the
statement is FALSE.
_____ 1. Volleyball was invented in 1895 by William G. Morgan, physical director of
the Young Men’s Christian Association (YMCA) in Holyoke, Massachusetts.
_____ 3. A team is allowed only three touches of the ball before it must be returned over
the net.
_____5. Morgan called the sport “poona,” until a professor from Springfield College
in Massachusetts noted the volleying nature of play and proposed the name of
“volleyball.”
_____6. The game is played on a smooth-surfaced court 9 metres (30 feet) wide by 18
metres (60 feet) long.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
_____8. Players may step completely beyond the centre line while the ball is in play.
_____9. A player continues to serve until his team makes an error, commits a foul, or
completes the game.
_____10. A game is won by the team that first scores 25 points, provided the winning
team is ahead by 1 or more points, except in the fifth set, when a team needs
to score only 15 points and win by 2 points.
Excellent! I guess you answered the items based on your own ideas and
understanding. Now, you are ready to learn and discover more about
volleyball.
Lesson 1:
Volleyball – Volleyball as a Team Sport
In 1895, Volleyball was invented by William Morgan, physical director of the Young
Men’s Christian Association (YMCA) in Holyoke, Massachusetts. It was first called as
Mintonette until it was noticed that the nature of playing the game is volleying the ball
over thus net thus where the name Volleyball came from.
HISTORY:
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
❖ In 1922, the first YMCA national championships were held in Brooklyn, NY. Twenty-
seven teams from 11 states were represented.
❖ In 1934, national volleyball referees were approved and recognized.
❖ In 1947, the Federation Internationale De Volley-Ball (FIVB) was founded.
❖ In 1961, marks the birth of the Philippine Amateur Volleyball Association.
Congratulations! I hope you were able to take note and remember all the
significant events in volleyball.
Lesson 2:
Volleyball – Facilities and Equipment
Let’s check out the facilities and equipment which are essential in the game. Now, be
ready to discover the following facilities and equipment needed in volleyball.
VOLLEYBALL COURT
VOLLEYBALL BALL
❖ Circumference: 65 cm - 67 cm
❖ Inner pressure: 4.3 - 4.6 lbs. Psi
❖ Weigh: 260 g - 280 g if inflated
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
VOLLEYBALL ANTENNAS
Let’s check your knowledge in Lesson 2! can you enumerate the given equipment in volleyball? If
you can, try naming them one by one.
Congratulations! You did a very good job in naming the facilities and equipment needed in
volleyball. Now, you are ready to know how volleyball is played.
Lesson 3:
Volleyball – The Players and Rotation
Basically, service occurred when the opposing team commit an unforced error and
the possession of the ball will be given to the next serving team. The players are required
to rotate one spot clockwise for the serve to switch. The purpose of this is to rotate all
players to the serving position.
Okay, now that you already determined the role/s you wanted let us start discovering the
hand signals and rules for you to know how to play volleyball perfectly.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
PLAYERS ROLES
SETTER ❖ The setter is the main contributor to the offense.
❖ Responsible in setting the ball perfectly to the
outside hitters.
❖ Communicate to the players for more strategic
play and perfect attacks.
❖ Without the setter, there wouldn’t be hard spikes
or technical ball movement.
❖ Set the ball with the outside hitter and middle
hitter.
OUTSIDE HITTER ❖ The outside hitters are the main attackers of the
play.
❖ Possess the following skills like jumping high, quick
movement, and adapting to different situations.
❖ Needs to be prepared for hits from variety of
places.
OPPOSITE HITTER ❖ These players need to be in a perfect balance of
both offense and defense.
❖ Get a lot of opportunities in hitting the ball.
❖ Jumping ability is vital to this role.
❖ Get more in defensive responsibility.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
LIBERO ❖ They can only play on the back row of the court.
❖ They are the ideal person to receive a hit from the
opposite team.
❖ There are set rules the libero needs to follow, such
as not attacking the ball at the net, playing a set
for an attacker from the front, and more.
❖ They wear a different colored jersey.
Lesson 4:
Volleyball – Rules and Hand Signals
The following are some of the basic volleyball rules and violations.
• When serving, stepping on or across the service line as you make contact with
the serve.
• Failure to serve the ball over the net successfully
• Contacting the ball illegally (lifting, carrying, throwing)
• Touching the net with any part of the body while the ball is in play. Exception: If
the ball is driven into the net with such force that it causes the net to contact an
opposing player, no foul will be called, and the ball shall continue to be in play.
• When attacking a ball coming from the opponent’s court, contacting the ball
when reaching over the net is a violation if the ball hasn't yet broken the vertical
plane of the net.
• Crossing the court center line with any part of your body. Exception: if it's the
hand or foot, the entire hand or entire foot must cross for it to be a violation.
• Serving out of order.
• Back row player blocking (deflecting a ball coming from their opponent), when
at the moment of contact the back row player is near the net and has part of
his/her body above the top of the net (an illegal block).
• Back row player attacking a ball inside the front zone (the area inside the 10-foot
line), when at the moment of contact the ball is completely above the net (an
illegal attack).
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
1. Authorization to serve- Move the hand to 2. Team to Serve- Extend the arm to the side
indicate the direction of service of the team that will serve
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
7. Rotational or Positional Fault: Make a 8. Ball in: Point the arm and fingers toward
circular motion with the forefinger the floor
9.Ball out: Raise the forearms vertically, 10.Catch: Slowly lift the forearm, palm of
hands open, palms toward the body the hand facing upwards
11. Double Contact: Raise two fingers, 12. Four Hits: Raise four fingers, spread
spread open open
13. Net touch: Indicate the respective 14.Reaching beyond the net: Place a hand
side of the net above the net, palm facing downwards
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
Lines 1. Ball in: Point down with flag Lines 2. Ball out: Raise flag vertically
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
Lines 3. Ball Touched: Raise flag and Lines 4. Server’s foot fault: Wave flag over
touch the top with the palm of the free the head and point to the antenna or the
hand respective line
Lesson 5:
Volleyball – Basic Drills
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
In In Out Out
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
Spike approach
Lateral blockings
1. Be ready to defend.
2. Watch the play develop.
3. Move to intercept.
4. Time your jump.
5. Use your hands properly.
6. Control the seam.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
For the suggested drills, if you do not have your dumbbells you may use other tools with
enough wait to still execute or perform the drills.
1. Good mornings
This exercise, done with 2 dumbbells, is good for glute
strength, hamstrings and improving an athlete's vertical
jump.
2. Side-to-side twist
with overhead press
Holding a plate with your hands at the 9 and 3
positions, this exercise builds the core and also
develops upper body strength. Specific to volleyball, it
helps the shoulder stay healthy and aids in the transfer
of power from the core to the upper body.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
6. Dumbbell snatch
The dumbbell snatch is great for training triple
extension (which is basically the mechanics of
jumping), power development and improving
explosiveness.
7. Dumbbell pullover
This exercise has similar benefits as the side-to-
side twist with overhead press: core and upper
body strength and transfer of strength from the
core to the upper body in rhythm. It helps with
all overhead volleyball movements, including
serving, blocking, setting and attacking.
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
References:
⚫ How to do an Agility High knee Run retrieved on November 30, 2020 from
https://www.exercise.com/exercises/agility-ladder-high-knee-run
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HOPE 2a: Badminton
Governor Pack Road, Baguio City, Philippines 2600
Tel. Nos.: (+6374) 442-3316, 442-8220; 444-2786;
442-2564; 442-8219; 442-8256; Fax No.: 442-6268 Grade Level/Section: Grade 11
Email: email@uc-bcf.edu.ph; Website: www.uc-bcf.edu.ph
• Parejah,A.https://www.youtube.com/watch?v=jO8U3ouqyBc&feature=share&fbcli
d=IwAR0hBwNRnDuafbMj8QklorB0g8sHgrAk10Ij4DNOQ3l2eXTddLiNWP9Y0bI
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