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    Skill Related Components Assessment Form

    Uploaded by

    Darcy Aquino
    This document provides information about various tests used to measure different components of fitness, including results from tests performed by an individual. It describes the 40-yard sprint test, which is commonly used to assess speed in sports like football, soccer, and lacrosse. The test involves sprinting 40 meters as quickly as possible, with equipment needs being a track/field, timing device, and markers for the start and finish lines. Proper warm-up and technique are emphasized. Other tests summarized include the standing stork balance test, alternate hand wall toss coordination test, hexagon agility test, vertical jump power test, and ruler/ballpen drop reaction time test. Photos showing performance of some of the tests are also included

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    Skill Related Components Assessment Form

    Uploaded by

    Darcy Aquino
    34 views5 pages
    This document provides information about various tests used to measure different components of fitness, including results from tests performed by an individual. It describes the 40-yard sprint test, which is commonly used to assess speed in sports like football, soccer, and lacrosse. The test involves sprinting 40 meters as quickly as possible, with equipment needs being a track/field, timing device, and markers for the start and finish lines. Proper warm-up and technique are emphasized. Other tests summarized include the standing stork balance test, alternate hand wall toss coordination test, hexagon agility test, vertical jump power test, and ruler/ballpen drop reaction time test. Photos showing performance of some of the tests are also included

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    This document provides information about various tests used to measure different components of fitness, including results from tests performed by an individual. It describes the 40-yard sprint test, which is commonly used to assess speed in sports like football, soccer, and lacrosse. The test involves sprinting 40 meters as quickly as possible, with equipment needs being a track/field, timing device, and markers for the start and finish lines. Proper warm-up and technique are emphasized. Other tests summarized include the standing stork balance test, alternate hand wall toss coordination test, hexagon agility test, vertical jump power test, and ruler/ballpen drop reaction time test. Photos showing performance of some of the tests are also included

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    34 views5 pages

    Skill Related Components Assessment Form

    Uploaded by

    Darcy Aquino
    This document provides information about various tests used to measure different components of fitness, including results from tests performed by an individual. It describes the 40-yard sprint test, which is commonly used to assess speed in sports like football, soccer, and lacrosse. The test involves sprinting 40 meters as quickly as possible, with equipment needs being a track/field, timing device, and markers for the start and finish lines. Proper warm-up and technique are emphasized. Other tests summarized include the standing stork balance test, alternate hand wall toss coordination test, hexagon agility test, vertical jump power test, and ruler/ballpen drop reaction time test. Photos showing performance of some of the tests are also included

    Copyright:

    © All Rights Reserved
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    of 5

    Remarks (AB-Above

    Skill Related Components of Fitness and Tests Score Target/ BT- Below
    Target)

    Balance:
     Standing Stork Test 28 AVERAGE
    Coordination:
     Alternate Hand Wall Toss 33 GOOD
    Agility:
     Hexagon Agility Test 12.6 ABOVE
    AVERAGE
    Power:
     Vertical Jump 26 VERY GOOD
    Speed:

    The 40-yard sprint is the most common speed test. It is used at the NFL Combine and many
    collegiate sports programs in the United States. It is also used in laboratory methods classes
    in academic programs for exercise science and physical education. In addition to American
    football, this test is best suited for sports with a long run, such as soccer, field hockey, and
    lacrosse. It is also short, quick (7 seconds), and easy to time. This test can also be easily
    modified to cover shorter and longer distances, making it more specific for sports like
    baseball and basketball.  The main goal, as with all speed tests, is to cover the distance as
    quickly as possible, and usually no more than three attempts are made to minimize the
    decline in performance caused by fatigue.

    Equipment:

     Track or field where the distance can be measured

     Tape measure

     Stopwatch or timing gates

     Cones or tape to indicate start and finish lines

     Personnel at the finish line or at both the start and finish lines

    Procedure:

    The test consists of a single maximum sprint over 40 meters that is timed.

     A thorough warm-up should be performed, which should include some practice


    starts and accelerations.

     Begin in a standing position, one foot in front of the other. The front foot must be
    on the starting line at all times.

     This runner should be stationary before beginning. The timing person should stand
    at the finish line with one arm raised and call ‘ready,' followed by a quick sweep
    down their arm to start the subject (do not call out 'go,' due to the time delay in the
    subject hearing the call).

     The tester should start the stopwatch, which is held in the downward sweeping arm,
    as the arm sweeps down and finish the stopwatch as their chest passes through the
    finish line.

    Reaction Time:
     Ruler/Ballpen Drop Test 19.5 AVERAGE

    Paste here the photo of you performing the each given sample workout.
    STANDING STORK TEST

    ALTERNATE HAND WALL TOSS


    HEXAGON AGILITY TEST
    VERTICAL JUMP TEST

    RULER / BALLPEN DROP TEST

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