Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
strawberies 2 8 0 0 0 0 36 1.8 0.4 1.2 0.2 0.03 23 0 0 fruits
ham and cheese sandwich 1 352 15 6 58 771 291 33 1.9 10 21 20 4 13 17 dairy, meat, whole grains

Dinner
steak 1 250 6 2.2 118 118 732 0 0 0 49 0 0 1 22 Meat
mushrooms 1 4 0.1 0 0 1 57 0.6 0.2 0.4 0.6 0 0 0 0 vegtables

TOTAL CALORIC INTAKE 614 21.1 8.2 176 890 1,116 35.4 2.5 11.6 70.8 20.3 27 14 39
DAILY VALUE (Cal per day) 1,462 36 - 62 20 200 2,300 4,700 136 25 33.6 50 90 75 mg 1,300 mg 16.3 mg

Subtract exercise 0
NET CALORIC INTAKE Reflection notes:

Amount of water (servings) 8

Amount of sleep (hours) 8