Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
orange 1 86 0.2 <0.1 0 0 333 21.6 4.4 17.1 1.7 41.4 9.8 7.4 <0.1 fruits

Dinner
rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 grains
chicken 1 231 5 1.4 119 104 358 0 0 0 43 <1 0 2 8

TOTAL CALORIC INTAKE 523 5.6 1.5 119 106 746 66.6 5 17.2 49 41.4 9.8 10.4 9
DAILY VALUE (Cal per day) 1,462 36 - 62 20 200 2,300 4,700 136 25 33.6 50 90 75 mg 1,300 mg 16.3 mg

Subtract exercise 0
NET CALORIC INTAKE Reflection notes:

Amount of water (servings) 12

Amount of sleep (hours) 8