Activity 1

In this activity, you should know the difference between the four types of eating through this self-
check.

INSTRUCTIONS: Reflect and assess your own eating habit by writing, “Yes” or “No” on table below.
My Eating Habits Yes/No
1. I go to the party and eat a lot with my family or friends. NO
2. I don’t mind if I eat a lot. YES
3. I make sure that I don’t eat before doing my exercises. YES
4. Food is my stress reliever. YES
5. Whenever I’m happy, I love to eat. YES
6. I eat less when I am depressed. YES
7. I feel compelled to eat every time we have a celebration. NO
8. I don’t eat food when I’m watching TV or any sport event. NO
9. I eat my meals regularly. I make sure that I don’t skip any meal. YES
10. I eat more than three meals in a day. NO