Guayaquil University

Pilot School of Dentistry

Name: Gonzabay Pozo Karen Xiomara Course: 4-18
Teacher: Neffi Galán Date: 07/02/2022
Subject: English

FREE 4 TALK ASSIGNMENT

My experience in this application like free4 talk is very good, since I can practice my speech more,

this time I spoke with a person from the india. I asked him some questions and his answers were:

What do you do to stay fit? or What type of workout do you prefer? In order to keep fit, I do

many activities like jogging, walking and I like to cycle.

Do you have any fitness goals? No, I do not have

Do you know any type of exercises to strengthen the core? The exercises that I know and that

I usually practice regularly is to do planks of any kind, whether they are side planks or abdominal

planks.

Do you know any upper body exercises? not at the moment not

How about lower body exercises? For the lower part of the body I usually ride a bicycle, exercise

my legs.

Do you prefer weight lifting or cardio vascular workout? I usually do cardio more, since I

hardly lift weights, I only do it when I go to the gym.