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Exercises With Target Muscles
Exercises With Target Muscles
EXERCISE
Flexibilit
Forward Lunges
y
hamstring
quadriceps
gluteus maximus
Muscular
Strength
Glute Bridge
Glutes
Gluteus maximus
Side Planks
Obliques
Muscular
Chest Press Endurance
– optional rang dumbbell
pectoral
Deltoids
Triceps
Push-ups
Chest muscle
Deltoids
Abdominal
Flexibilit
Forward Lunges
y
hamstring
quadriceps
gluteus maximus
Muscular
Strength
Glute Bridge
Glutes
Gluteus maximus
Side Planks
Obliques
Muscular
Chest Press Endurance
– optional rang dumbbell
pectoral
Deltoids
Triceps
Push-ups
Chest muscle
Deltoids
Abdominal
Flexibility
Forward Lunges
hamstring
quadriceps
gluteus maximus
Muscular Strength
Glute Bridge
Glutes
Gluteus maximus
Side Planks
Obliques
Muscular Endurance
Chest Press – optional rang dumbbell
pectoral
Deltoids
Triceps
Push-ups
Chest muscle
Deltoids
Abdominal