SUMMATIVE ASSESSMENT

PHYSICAL EDUCATION 12
1st Sem, Midterm, Week 3-4

Name: ___________________________ Score: _____________

Section: _________________________

Test I: Encircle the letter of the best answer to the following questions.
1. Dancing offers creative outlet for people to express their personalities in a safe
environment. The statement means:
A. It improves aerobic fitness C. Greater self-confidence and self-esteem
B. It improves the condition of the health D. Weight management
2. Keona performed a solo dance during the recital. The following steps were observed:
bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
3. Hiroshi attended a battle during their school foundation day. He performed some b-
boying, breaking, and down rock moves. What type of dance competition he is
joining?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
4. It is a dance developed by people that reflect the life of the people of a certain
country.
A. Ballroom Dance B. Hip-Hop Dance C. Folk Dance D. Modern Dance
5. It is an energetic style of dance typically performed to hip-hop music, characterized by
stylized footwork and acrobatic or athletic movements and breakdancing.
A. Abduction B. Abracete C. Battle D. B-boy

Test II: Identify the dance genre of the following terminologies. Write Folk, Modern,
Ballroom or Hip-hop on the space provided before the number.
_______________1. Abduction
_______________2. Abracete
_______________3. B-boy
_______________4. Battle
_______________5. Bilao
_______________6. Breaking
_______________7. Cuban Breaks
_______________8. Cypher
_______________9. Distal
_______________10. Dos-a-Dos
_______________11. Down rock
_______________12. Flexion
_______________13. Hayon-hayon
_______________14. Jaleo
_______________15. Latin Discipline

Good Luck!!!!!Ma’am Shee Alinea

 SUMMATIVE ASSESSMENT
PHYSICAL EDUCATION 12
1st Sem, Midterm, Week 1-2
Name: _____________________________________ Score: ___________
Section: _____________________________

Direction: Test I. Encircle the letter of the best answer to the following questions.
1. The following are nutrients needed by the body to produce energy, except:
A. Carbohydrates B. Fats C. Protein D. Vitamin C
2. What energy movement lasting about 5 to 15 minutes and does not require energy?
A. Aerobic B. ATP C. Glycolytic D. Oxidative
3. What energy system that requires carbohydrates, fats and protein where energy is
used in a longer period of time?
A. Aerobic B. Adenosine C. Glycolytic D. Oxidative
4. What energy system that breaks down carbohydrates using 1 to 2 minutes of
energy?
A. Aerobic B. Adenosine C. Glycolytic D. Oxidative
5. Ruxyll constantly performs aerobic exercises because he knows the benefits of it.
Which of the following is the least beneficial factor of aerobic exercise?
A. It builds muscles C. Reduce the risk of stroke
B. Controls the blood pressure D. Strengthens the heart
Direction: Test II. Identify the words or terminology of the following statements from topic
Optimizing Energy.
______________1. The ability to do work.
______________2. The unit use to measure energy. Also known as calories
______________3. An energy movement lasting about 5 to 15 seconds and does not
require energy.
______________4. An energy system that breakdowns carbohydrates using 1 to 2 minutes
of energy.
______________5. An energy system that requires carbohydrates, fats and protein where
energy is used in longer period of time
Test III. REFLECTIVE ESSAY

1. How does dancing can help people at this time of pandemic? Explain your
answer.

Criteria 5 4 3 2 1
Content Content Content presented Content shows Content No details
presented a very clear significant shows lack of provided
clear understanding of points about the understandin
understanding of the topic topic g of the topic
the topic
Connection Output has very Output has clear Output has little Output has Output has no
clear connection connection connection minimal connection
connection
 SUMMATIVE ASSESSMENT
PHYSICAL EDUCATION 12
1st Sem, Midterm, Week 7-8

Name: _____________________________________ Score: ___________

Section: _____________________________

Direction: Test I. Encircle the letter of the best answer to the following questions.

1. Dancing offers creative outlet for people to express their personalities in a safe
environment. The statement means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
2. Sunshine was a great gymnast but with her busy schedule and task in expected from
her in work, she gained weights and eventually turned obese over the years. This
barrier in participating physical activities refers to:
A. Lack of time C. Lack of will power
A. Lack of energy D. Lack of skill
3. Which of the following FITT principle refers to the amount of energy the exercise
requires?
A. Frequency B. Intensity C. Time D. Type
4. Which component of physical fitness refers to the physical attributes such as the
cardio-respiratory, muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
5. The hexagonal test is performed by jumping to specific direction inside the hexagon
in two revolutions in the shortest period of time. Which component is being
assessed?
A. Agility B. Balance C. Coordination D. Speed

Test II. Discuss briefly how you are going to OVERCOME the barriers to physical
activity participation.
1. Lack of time - __________________________________________________
_____________________________________________________________
_____________________________________________________________

2. Social Influence - _______________________________________________

_____________________________________________________________
_____________________________________________________________

3. Lack of energy - _______________________________________________

_____________________________________________________________
_____________________________________________________________

4. Lack of will power - _____________________________________________

_____________________________________________________________
_____________________________________________________________
5. Fear of injury - _________________________________________________
_____________________________________________________________
_____________________________________________________________

Good Luck!!!!!Ma’am Shee Alinea