Checkoff Lists

FRUITS
APPLE PAPAYA

APPLESAUCE PEAR
AVOCADO PINEAPPLE
BANANA PLUMS
BLUEBERRIES PRUNES^
CANTALOUPE RASPBERRIES
COCONUT STRAWBERRIES
HONEYDEW
KIWIFRUIT
LEMON
LIME
MANGO

ORANGE
^ iron food * allergen
© KATIE FERRARO, MPH, RDN, CDE | THE FORTIFIED FAMILY and DAWN WINKELMANN, MS, CCC-SLP | SPECTRUM SPEECH & FEEDING, LLC ALL RIGHTS
 Checkoff Lists
VEGETABLES
ARTICHOKE KALE
ASPARAGUS^ MUSHROOMS
BEETS PARSNIPS

BELL PEPPERS PEAS

BROCCOLI PUMPKIN
BRUSSELS SPROUTS SPINACH^
BUTTERNUT SQUASH ZUCCHINI
CARROTS
CAULIFLOWER
CHAYOTE SQUASH
CUCUMBER
EGGPLANT
GREEN BEANS
^ iron food * allergen
© KATIE FERRARO, MPH, RDN, CDE | THE FORTIFIED FAMILY and DAWN WINKELMANN, MS, CCC-SLP | SPECTRUM SPEECH & FEEDING, LLC ALL RIGHTS
 Checkoff Lists
STARCHES
BARLEY^ QUINOA#

BUCKWHEAT^# RICE#
BULGUR SORGHUM^#
CEREAL^ SPELT
CORNMEAL# SWEET POTATO#
COUSCOUS^ TEFF^#

FARRO^ WHEAT GERM*^

FREEKEH^
KAMUT
MILLET#
OATMEAL^#
POLENTA#
POTATOES#
^ iron food * allergen #Gluten Free (note check oat packaging, as some may contain small amounts of gluten)
© KATIE FERRARO, MPH, RDN, CDE | THE FORTIFIED FAMILY and DAWN WINKELMANN, MS, CCC-SLP | SPECTRUM SPEECH & FEEDING, LLC ALL RIGHTS
 Checkoff Lists
PROTEINS
BEEF^ PORK^

BLACK BEANS^ RICOTTA*

CHEESE* SALMON*
CHICKEN^ SARDINES*^
CHICKPEAS^ TUNA*
COTTAGE CHEESE* TURKEY

EDAMAME*^ WHITE BEANS^

KIDNEY BEANS
LAMB^
LENTIL^
LIVER^
MOZZARELLA CHEESE*
NUT BUTTERS*^
^ iron food * allergen
© KATIE FERRARO, MPH, RDN, CDE | THE FORTIFIED FAMILY and DAWN WINKELMANN, MS, CCC-SLP | SPECTRUM SPEECH & FEEDING, LLC ALL RIGHTS
 Checkoff Lists
CHALLENGE
YOGURT* TORTILLA

PEANUT* STARFRUIT
EGG* WATERMELON
PASTA*^ CILANTRO
FISH* PARSLEY
TOFU*^ ONION

SHRIMP* GARLIC
ALMOND*
SESAME SEED*^
FIGS
GRAPES
TOMATOES
BREAD
^ iron food * allergen
© KATIE FERRARO, MPH, RDN, CDE | THE FORTIFIED FAMILY and DAWN WINKELMANN, MS, CCC-SLP | SPECTRUM SPEECH & FEEDING, LLC ALL RIGHTS