Answer the following questions in a short bond paper. May it be hand written or type written.

ANSWER

IN 6-8 SENTENCES ONLY. WRITE CLEARLY AND LEGIBLY.

DUE: OCTOBER 31,2021 11:59PM

1. Why do you think doing regular exercises can boost our immune
system?
-Regular exercise might help you strengthen your immune system
and fight infections. Decreases stress and inflammation, and
helps enhance antibodies, allowing immune cells to function
more efficiently. It can improve blood flow, eliminate bacteria
from your airways, induce a temporary rise in body temperature
that may be beneficial, build antibodies to help fight infection,
and lower stress hormones. There are a variety of hypotheses on
how exercise strengthens the immune system, and it's likely that
this occurs in a variety of ways. Physical activity may help flush
bacteria out of the lungs and airways. This may reduce your
chance of getting a cold, flu, or other illness. Exercise causes
change in antibodies and white blood cells (WBC). WBCs are the
body's immune system cells that fight disease.
2. What are the different health benefits we can get from doing
exercises? Give at least 3-5 benefits and explain.
-These are the benefits that we can get from doing exercises
1.Arthritis and exercise
-Exercise can reduce some of the symptoms of arthritis, and
improve joint mobility and strength.
2. Asthma and exercise
-Exercise-induced asthma can be prevented with medication and
by preparing for exercise and physical activity.
3. Manage your weight better
- Exercise can boost your metabolism, or the number of calories
you burn each day. It can also help you maintain and gain lean
body mass, which helps you burn more calories throughout the
day.
3. How will you encourage people to participate and do exercises as a
daily routine?

- Schedule a time each day for an outdoor activity with family and
friends. Hike a local nature trail or ride a bicycle path. Schedule family
playtime. Take a walk or play a family game of tag after dinner each
night. We know that exercise is great for our minds and bodies, but
sometimes it’s challenging to maintain interest. That’s why exercising
with a friend can be a huge benefit. You can build new friendships.
You’ll be starting with a shared interest improving your health which
can make it easier to chat about other things as you work out. Joining
an exercise class can be a great way to meet people, get to know
them better, and make new friends.