MILITARY DIET PLAN

3 Day Diet Menu Plan

DAY 1 DAY 2 DAY 3
1/2 Grapefruit 1 egg 5 saltine crackers
1 Slice of Toast Breakfast: 1 slice of toast Breakfast: 1 slice of cheddar cheese
Breakfast:
2 Tablespoons of Peanut Butter 1/2 banana 1 small apple
1 cup Coffee or Tea (with caffeine)
1 cup of cottage cheese 1 hard boiled egg
1/2 Cup of Tuna Lunch: 1 hard boiled egg Lunch: (or cooked however you like)
Lunch: 1 Slice of Toast 5 saltine crackers 1 slice of toast
1 cup Coffee or Tea (with caffeine)
2 hot dogs (without bun) 1 cup of tuna
3 ounces of any type of meat 1 cup of broccoli Dinner: 1/2 banana
1 cup of green beans Dinner: 1/2 cup of carrots 1 cup of vanilla ice cream
Dinner: 1/2 banana 1/2 banana
1 small apple 1/2 cup of vanilla ice cream GOODLUCK!!!!
1 cup of vanilla ice cream