{
In adeition to GUP’s substance-form complementary pai, utilization of CE and
SDE oxereises can bo considered vesting inthe Upside (improving performance), wile
utilization of the SPE and particularly GE exercises can be regarded as protection from
dhe Downside Cashing sue you duu’ fuck youaselt ap wil tu specific mosh) Fo
powerifer, this might mean doing some stability work, stretching, or horizontal and
vertical pulling (should we call t Vane training ~ see the previous chapter) or some
erobic conditioning ar bodyweight strength ercuits (to improve Mongoose Persitence,
aso see the pravious chapter) which can al hatp m protecting from the Downside,
Thavepersonally used Rondarchukcategorte in my work and previous wetngs,
and I believe they are abeneficial mental model. Ihave used them to help me categorize
spezd, power, and other strength and conditioning components, and Twill continue to