Who needs to

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Stay fit
The pain you feel today
will be the strength you
+ 62 967 345 2138
feel tomorrow Fitlippines @gmail.com

WHY choose
wrap u tight?
Shape your

BODY
All ages, all fitness, all contact
BODY abilities. Our program
are designed for you

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 Our goals
Where health, The goal of our personal train-
beauty and ing program I s to turn you into
your own personal trainer.
What result can
fitness meet
you expect?
What we offer

Only you are guaranteed to be with

you for the rest of your life. We don’t
teach you how to use a particular ma-  learn how to turn up body
chine, we teach you how to exercise into a fat burning machine
properly to achieve goals, rehabili-
 Create nutrition plan
tate injuries, and prevent future in-
juries.
based on your goals and on
your personal profile
 Find out how to get the
maximum results out of
the least amount of exer-
Nutrition is the basis. cise time.
Learn how to eat properly based on your
goals following two key principles: eating  Lose up to 2 pounds per
strategies must be easy to follow (we don’t week od body fat per month
martial arts believe in diets) and they must include foods
and keep it off for life
Personal training you already like to eat. Learn how to manage
your fitness in a way that allows you to  Have the body you’ve al-
Weight control
avoid all of the fad diet and exercises pro- ways wanted, be in better
Group fitness grams out there. Save money by learning
shape at 40 or 50 then you
Diet nutrition about proper exercise and nutrition now and
enjoy a lifetime of maintenance. were at 20
Special training

1 month php 1000