How does drinking coffee every day affect your body?

For years, people have loved caffeinated drinks, including tea, coffee, chocolate, and several

other caffeinated beverages. However, as the popularity of caffeinated beverages rises, so does

concern about the possible harm these beverages may cause to our health. Children under the age

of fifteen are not permitted to purchase energy drinks in Sweden, where parents warn their

children that consuming too much coffee or Monster brand energy drink may result in a heart

attack. Caffeine is a naturally occurring stimulant that increases the amount of energy available

to the body. As a result, many individuals worldwide regard coffee to be a vital component of

their daily routine and an excellent study partner. Caffeinated drinks are available in a wide

variety of flavors and intensities, making it simple to choose one that appeals to your taste buds.

The essential element for this famous beverage is the roasted Coffea arabica fruit, often known

as coffee beans. A common remedy for both mental and physical weariness, coffee also has the

added benefit of increasing mental sharpness. Some individuals think that drinking coffee may

help prevent Parkinson's disease and Alzheimer's disease, but there isn't enough scientific

evidence to support these claims at this time. According to recent research, the use of caffeinated

coffee has been proven to have short-term health consequences such as increased irregular

heartbeats, increased physical activity, and decreased sleep length. (Gibson, Mar. 30, 2021)

The findings present at the Scientific Sessions of the American Heart Association in 2021 were

well received. An international virtual conference on cardiovascular science was conducted

during the weekend of November 13-15, 2021, bringing together professionals from all over the

world. It was one of the world's most significant gatherings on cardiovascular science ever held.
Nobody understands the health advantages and risks of coffee at this point. " Gregory Marcus,

MD, M.A.S, the study's lead author, is an atrial fibrillation researcher and endowed professor at

the University of California, San Francisco. He explained: "Even though numerous long-term

studies have demonstrated numerous potential benefits of coffee consumption, this randomized

study is the first to investigate the physiologic consequences of coffee consumption in real-time

in a controlled setting. (Rachael Link, January 11, 2022)

There is a vast list of undesirable side effects associated with caffeine, as there is with many

other natural compounds. Caffeine, for example, can become addictive, resulting in days of

painful headaches and tiring tiredness as a consequence of the physical and psychological effects

of caffeine withdrawal. Additionally, caffeine's energizing and stimulating characteristics may

result in increased anxiety and insomnia due to these effects. Individuals suffering from high

blood pressure or type 2 diabetes may want to avoid caffeine use since it has been shown to

boost blood pressure and blood sugar levels, making these diseases even more difficult to

manage. Finally, excessive coffee use in postmenopausal women is linked to spinal bone loss,

according to Linda Massey, an emeritus professor of nutrition at Washington State University

who has studied the subject. (Pietrangelo, September 28, 2018)

Energy drinks, which contain a high concentration of caffeine and are becoming more popular

among young people, cause the majority of concerns regarding caffeine consumption. The

components of what refers to as "energy drinks" include caffeine, taurine, vitamins, and various

other substances. (Kris Gunnars, August 30, 2018) According to estimates, energy drinks use by

an estimated 30% of adults and 68% of teens in the European Union. An excess of energy drinks

relates to a wide variety of health concerns, including heart palpitations, nausea and vomiting,
high blood pressure, and in some instances, even death. A caffeine overdose may produce

symptoms such as palpitations in the chest, nausea and vomiting, elevated blood pressure, and

death in certain circumstances, depending on the amount consumed. Scientists have discovered

that when alcoholic beverages and energy drinks are consumed together, tiredness decrease, but

the effects of the alcohol do not lessen (so-called "wide awake drunkness"). Several individuals

have voiced concern about combining these drugs because they believe that the lack of inhibition

might lead to unsafe or violent behavior. While alcohol may not have the same effect as coffee, it

does a fantastic job in this situation. (How drinking coffee affects your body: The good & bad

health effects, Nov 18, 2021)

In recent years, standards have been established to aid people in controlling their daily caffeine

intake and avoiding overconsumption. Examples include labelling energy drinks with more than

150mg/L of caffeine in the European Union with the phrase "High caffeine content" in order to

make consumers more aware of the products they are purchasing. 'This product is not

recommended for youngsters, pregnant women, or nursing mothers.' It is also common practise

in several parts of the world to use labels like this on beverages that have a high percentage of

caffeine.According to a 2014 research including more than 48,000 participants, those who

increased their daily coffee consumption by at least one cup over the course of four years had an

11 percent lower chance of developing type 2 diabetes than those who did not. People who

consume four to six cups of caffeinated or decaffeinated coffee per day, as reported by Trusted

Source, have a lower risk of developing metabolic syndrome, which includes type 2 diabetes.

Despite the fact that caffeine has a number of detrimental effects on the human body, it may be

highly beneficial in a variety of circumstances. It has been shown that those who consume large
amounts of coffee are four to eight times less likely than those who do not to get Parkinson's

disease. According to the study's lead researcher, starting in your 40s or 50s and having three to

five cups of caffeinated coffee per day lowered your chance of developing Alzheimer's and

dementia by 75 percent compared to the general population. According to the Harvard School of

Public Health, drinking two or three cups of coffee every day may cut the risk of suicide by as

much as 45 percent. It's possible that's the case since coffee has mood-enhancing qualities, as

previously stated. In addition, according to some research, caffeine may help to minimise the

incidence of oral and upper-throat cancers as well as the risk of stroke in older women who

smoke. Women contacted for the survey indicated that they did not use caffeine on a regular

basis, with just 23% claiming that they did not.

Most males obtain their caffeine from cola, with just a tiny percentage of men consuming no

caffeine at all. The heart is one of the human body parts that might be negatively affected by

excessive coffee use. Caffeine raises the activity of your brain cells, which in turn increases the

pace of your heartbeat. Caffeine use is also associated with elevated blood pressure. Men and

women who use coffee ask to evaluate their stress levels on a scale of one to five, with five being

the most stressful condition. When comparing persons with more outstanding stress ratings to

those with lower stress ratings, there was an average rise in blood pressure of 1.7/0.4 mm Hg and

a moderate increase in heart rate of 1.8 beats per minute. Their research observed that people

who consumed large amounts of caffeine had the highest stress levels, with those who consumed

the enormous amounts having the highest stress levels. According to this study's findings, it

shows A person's blood pressure demonstrate to be significantly affected by caffeine in the same

survey as above for a single day, which is a significant finding. The average person's blood

pressure was 4 millimeters of mercury higher than it usually would be.

Due to these impacts on the body, caffeine may have beneficial and harmful consequences on the

individual. Individual responses to stimulants such as coffee are unpredictable, making it hard to

generalize about them. Drinking a lot of coffee is OK if you're a college student in your twenties,

but if you're expecting a kid, you may want to rethink your options. Continually educate yourself

on how caffeine affects your body before determining whether or not it is a good option for you.

If you are still unsure, consult with your doctor or do further research. As there are numerous

ways in which caffeine can harm your health, you must be educated about the risks and do

everything you can to avoid them. That includes limiting your intake of energy drinks and

coffee, as well as having regular health screenings to check for diabetes and high blood pressure.

(Nahida, February 22, 2022) A compound present in black coffee called chlorogenic acid has

been demonstrated to help people lose weight more quickly. It has been shown that drinking

black coffee after dinner or supper may help to reduce glucose production in the body since

chlorogenic acid is present in the coffee. In addition, the formation of new fat cells is reduced,

leading in a decrease in the amount of calories consumed by the body. Caffeine, found in black

coffee, increases our body's metabolic activity and energy levels, which helps us lose weight by

increasing our metabolism. If you consume an excessive amount of the stimulant, you may

experience anxiety and agitation. A number of studies have shown that caffeine is associated

with an increase in anxiety and panic attacks. Those who already suffer from mental health

concerns are more vulnerable to the negative effects of coffee on their health. (Amy Marturana

Winderl, August 5, 2016)

Works Cited
Amy Marturana Winderl, C. (August 5, 2016). What Drinking Coffee Actually Does To Your Body.
Retrieved from https://www.self.com/story/what-drinking-coffee-actually-does-to-your-body

Gibson, B. (Mar. 30, 2021). 7 Things That Happen to Your Body When You Drink Coffee Every Day.
Retrieved from https://www.thehealthy.com/food/drink-coffee-every-day/

How drinking coffee affects your body: The good & bad health effects. (Nov 18, 2021). Retrieved from
https://economictimes.indiatimes.com/news/how-to/how-long-covid-exhausts-the-body/articleshow/
89716794.cms

Kris Gunnars. (August 30, 2018). Coffee — Good or Bad? Retrieved from
https://www.healthline.com/nutrition/coffee-good-or-bad

Nahida. (February 22, 2022). Black Coffee – Benefits and Side Effects. Retrieved from
https://www.healthifyme.com/blog/black-coffee-benefits-side-effects-nutrition-value/

Pietrangelo, A. (September 28, 2018). The Effects of Caffeine on Your Body. Retrieved from
https://www.healthline.com/health/caffeine-effects-on-body

Rachael Link, M. R. (January 11, 2022). 9 Unique Benefits of Coffee. Retrieved from
https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee