The first step of your Taegeuk Il
Jang is to turn to your left, with
Left middle punch, left foot
forward stance
Right leg forward stance,
Right downward
both your left foot and left hand
in front and the right foot and
right hand behind.
You will perform a left low block
and it is done by moving your left
hand to reach the front of your
right shoulder while moving your
right hand to reach your left
oblique/waist before pushing your
left arm downwards about a
Right downward ruler’s length in front of you.
block, Right leg Then pulling your right arm to
forward stance your right oblique, while
simultaneously moving your right
Pull your left arm back to
your waist and punching your
right arm directly in front of
you while also stepping your
right foot forward once.
Before you punch, make sure
to slightly turn your waist to
the side of your punching arm
to get more momentum and
force!
Your arm should be straight
and aligned with your chest;
this is your right middle
left forward stance, Left
punch or Momtong Jireugi.
middle punch.

Left forward stance, Left
downward block
left forward stance, left hand
upper block
Turn with your left foot by
slightly spinning it 180
degrees to face your right
side and step your right
foot forward once again.
While doing this, your
arms must be moved so
that your right arm
reaches your left shoulder
while your left arm
reaches your right oblique
to exert force as you push
Right forward stance, Right
your right arm downwards
middle punch
and pull your left arm to
your left oblique in a right
low block.
Now for the fourteenth
step; here youre first
front kick with your
right leg by lifting it up
with your knee folded
and realesing the knee
to kick with force.do
this while bringing
Down your left arm to your
face and then land your right
foot aligned with your right
shoulder as you bring your right
arm to a middle punch
Left leg front kick
 For the fifteenth step all you
have to do is turn 180 degrees
to face your left and repeat th
thirteenth step this time with
your right arm blocking your
head and right leg in front of
for the sixteenth
the left step, repeat the
fourteenth step but this time use
your left arm will execute the
middle punch

Right forward stance, Right hand Right leg kick

upper

Left middle punch, left Right downward

foot forward stance block, Right leg
forward stance
From where you are now, turn 90
degrees to your right face the back
with your left foot forward and
execute a left low block, this is the
seventeenth step! Just like the
eleventh step right?
 left forward stance, Left
Right leg forward stance,
middle punch.
Right downward

Now repeat the twelfth step but this

time use your right arm to deliver
the middle punch while bringing
your right leg forward and that’s the
final step!

Left forward stance, Left Right forward stance, Right

downward block middle punch
 Turn with your left foot by
slightly spinning it 180
degrees to face your right
side and step your right
foot forward once again.
Now for the fourteenth step; here
youre first front kick with your right
While doing this, your
leg by lifting it up with your knee
arms must
folded and be moved
realesing sokick
the knee to
that your right
with force.do armbringing
this while
reaches your left shoulder
Down your left arm to your face and
while your left arm
then land your right foot aligned with
reaches your right
your right shoulder as youoblique
bring your
left forward stance, left Right forward stance, Right to exert
right arm toforce aspunch
a middle you push
downward middle punch your right arm downwards
Right leg forward stance, Right left forward stance, Left
downward middle punch. and pull your left arm to
your left oblique in a right
low block.
 Republic of the Philippines
UNIVERSITY OF EASTERN PHILLIPPINES
Pedro Rebadulla Memorial Campus
Catubig Northern Samar

TAE KWON DO

THE 20 STEPS
OF
FUNDATION FORM NO.1

Submitted to:
Kobe Bryan C. Tan
Instructor

Submitted by:
Erica N, Robion
1yr. College BSIT(Food technology)