ACTIVITY 3 LIFE AND WORKS OF RIZAL

Name: JENNILYN APAS PASIA

Reflect
Think of your experiences when you felt oppressed. What was your coping mechanism?
Make a list of at least five.

 When I overwhelmed feelings and worries or overthink.

1. I treat myself with compassion, spoil and love myself.

2. I connect with supportive, caring and open-minded people.
3. Give myself a break that will help me relax and rejuvenate myself.
4. I pray to God for healing.
5. Work on eating well, get enough sleep and exercise.