SELF-MASTERY

CURRICULUM

WHAT WILL I LEARN DURING THE 12-MONTH?

In the past 35 years of engaging various
Martial Art Systems and also different
Shaolin Practices, there were countless
different methods, techniques and ways
of practicing depending on the emphasis
of what that system aims to provide.
The study of each of such system is
certainly interesting and especially useful
as a fulltime martial art practitioner
and/or out of interest towards the great
variety of what is possible to be learned.
What all systems of the past have in
common is the fact that it’s not just
important to develop certain skills, but
especially that there is a chronology of
when the skills need to be developed and
trained.
With great appreciation for the possibility
of learning from different teachers and
masters, what you will encounter in the 12-
Month Training Programm is a summary
of different practical methods to develop
very specific abilities each month!

As a general outline, this is an overview of the 4 practical categories

that you will focus on during your practice:

Month 1-3 Month 4-6 Month 7-9 Month 10-12

Refinement of Nourishing and
Flexibility and Clarity and
Body and Mind Strengthening of
Motion Training Calmness of Mind
Awareness Body and Mind

Each month you will get introduced to a proper method that inherits the knowledge and
practice in order to develop yourself in the categories mentioned above.

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 CURRICULUM

Month PRACTICE LESSONS LIVE SESSIONS + Q&A

1 Breath Development Group Practice + Q&A

2 Mental Development Group Practice + Q&A

3 Sensitivity Development Group Practice + Q&A

4 Strengthening Zhang Zhuang Group Practice + Q&A

5 Adjusting Inner Balance Group Practice + Q&A

6 Core Development Group Practice + Q&A

7 Basic Stretching Methods Group Practice + Q&A

8 Opening the Channels Group Practice + Q&A

9 Core Flexibility Group Practice + Q&A

10 3 Ways of Nourishing Qi Group Practice + Q&A

11 Entrance into Meditation Group Practice + Q&A

12 Meditation Techniques Group Practice + Q&A

"Freedom lies in structure"

What do i get after i have completed What are the Live-Sessions containing?
the 12-Month program?
Besides a group practice for all participants of the
You will be in possession of 12 separate excercises
program and a final Q&A session, Master Shi Heng
and methods, merged with the knowledge and
Yi decided to add one more element to the Live-
wisdom to align and adjust yourself for whichever
Sessions, that many people were asking and looking
direction you want your personal journey to
for, but yet was never taught anywhere yet by him.
continue on. You receive a complete Shaolin
Surprise.
Routine/Form.

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 CURRICULUM

Month THEORY LESSONS

1 The Four Noble Truths

2 The Eightfold Noble Path 1

3 The Eightfold Noble Path 11

4 4 Ways of Letting Go

5 Past - Present - Future

6 How to deal with emotions?

7 Introduction to Daoism

8 Wuxing 5-Element Concept

9 Yin Yang Concept

10 Introduction to Confucianism

11 Hierarchy and Harmony

12 Confucian Virtues

"What begins in you,

you can influence"

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