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Dok Sao: I II III
Dok Sao: I II III
1. High fook
Split w/palm (WT) counter Jum-lon to loy pak -
Split w/punch, Jip sao (break) pak
Pressing hand (Gum) down the middle counter gwan sao to leak punch
Gaun da to gum da
Gaun da men geng sao pie elbow
Scoop (gwat) to Po pai to front
Chop (fak) to chang gern
3. Tan sao
Huen Pak sao
Tan to high reference to pak counter – Jow sao – tan pak – pak low groin slap
(reciprocal drill)
Huenvi to jut and strike w/ same hand – counter – just hit
Huen to jut and strike w/other hand – counter – Quan to inside or outside or palm
Stop to neck clinch
Huen outside/back to inside to strike of neck pull
Lon sao and hit with left (used as a counter)
Po pai with left on top (also low fook side)
4. Bong sao
Tan da (Loy pakvii) counter – bong leaking punch
a. High Lop sao to Loy pak trap
Cup (kau)sao to palm
Cup sao to Po pai – counter – Gaun sao to chop/punch
Man geng sao to snaphead down to guillotine counter – inside pak hit over the bridge/shift viii
Double inside to quan sao palm
Bong outside leak punch
Kwai jarnixfollowed with chop – counter – kup jarn – pie Jarn
Or Kuan sao
i
Add kick
ii
With or without pressing bong/lon
iii
Wooden dummy
iv
Dan
v
Downward overhead elbow
vi
Principle: anytime there is emptiness hit straight away
vii
Follow up
viii
See Singh
ix
Kneeling Elbow – in section 4 and 5 (Taner) are similar concepts. 5 uses the ding sao (butting elbow) w/punch