Leek

The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek (syn. Allium
porrum). The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously
called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chive,[1]
and Chinese onion. Three closely related vegetables, elephant garlic, kurrat and Persian leek or
tareh, are also cultivars of A. ampeloprasum, although different in their uses as food.[2]

Leek

Genus Allium
Species Allium ampeloprasum L.

Cultivar group Leek Group (other names are used, e.g. Porrum
Group)

Cultivar Many, see text

 Raw leeks, bulb & lower leaves

Nutritional value per 100 g (3.5 oz)

Energy 255 kJ (61 kcal)

Carbohydrates 14.15 g

Sugars 3.9 g

Dietary fiber 1.8 g

Fat 0.3 g

Protein 1.5 g

Vitamins Quantity %DV†

Vitamin A equiv. 83 μg 10%

beta-Carotene 1000 μg 9%
lutein zeaxanthin 1900 μg

Thiamine (B1) 0.06 mg 5%

Riboflavin (B2) 0.03 mg 3%

Niacin (B3) 0.4 mg 3%

Pantothenic acid (B5) 0.14 mg 3%

Vitamin B6 0.233 mg 18%

Folate (B9) 64 μg 16%

Vitamin C 12 mg 14%

Vitamin E 0.92 mg 6%

Vitamin K 47 μg 45%

Minerals Quantity %DV†

Calcium 59 mg 6%

Iron 2.1 mg 16%

Magnesium 28 mg 8%

Manganese 0.481 mg 23%

Phosphorus 35 mg 5%

Potassium 180 mg 4%
Other constituents Quantity

Water 83 g

Link to USDA Database entry (https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients)

Units
μg = micrograms • mg = milligrams
IU = International units

†Percentages are roughly approximated using US recommendations for adults.

Source: USDA FoodData Central (https://fdc.nal.usda.gov/index.html)

Etymology

Historically, many scientific names were used for leeks, but they are now all treated as cultivars
of A. ampeloprasum.[3] The name "leek" developed from the Old English word leac, from which
the modern English name for garlic also derives.[4] Leac means onion in Old English and is a
cognate with the modern Swedish word for onion "lök".

Form

Rather than forming a tight bulb like the onion, the leek produces a long cylinder of bundled leaf
sheaths that are generally blanched by pushing soil around them (trenching). They are often sold
as small seedlings in flats that are started off early in greenhouses, to be planted out as weather
permits. Once established in the garden, leeks are hardy; many varieties can be left in the ground
during the winter to be harvested as needed.

Cultivars

Leek cultivars may be treated as a single cultivar group, e.g. as A. ampeloprasum 'Leek Group'.[5]
The cultivars can be subdivided in several ways, but the most common types are "summer
leeks", intended for harvest in the season when planted, and overwintering leeks, meant to be
harvested in the spring of the year following planting. Summer leek types are generally smaller
than overwintering types; overwintering types are generally more strongly flavored. Cultivars
include 'King Richard' and 'Tadorna Blue'.
 Growing

Leeks are easy to grow from seed and tolerate standing in the field for an extended harvest,
which takes place up to 6 months from planting.[6] The soil in which it is grown has to be loose
and drained well; leek can be grown in the same regions where onions can be grown.[7] Leeks
usually reach maturity in the autumn months. Leeks can be bunched and harvested early when
they are about the size of a finger or pencil, or they can be thinned and allowed to grow to a
much larger mature size. Hilling leeks can produce better specimens.

Leeks suffer from insect pests including the thrips species Thrips tabaci and the leek moth.[8][9]
Leeks are also susceptible to leek rust (Puccinia allii).[7]

Cuisine

Fresh leek sautéing

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible
portions of the leek are the white base of the leaves (above the roots and stem base), the light
green parts, and to a lesser extent the dark green parts of the leaves. The dark green portion is
usually discarded because it has a tough texture, but it can be sautéed, or more commonly
added to stock for flavor.[10] A few leaves are sometimes tied with twine and other herbs to form
a bouquet garni.
Leeks are typically chopped into slices 5–10 mm thick. The slices have a tendency to fall apart,
due to the layered structure of the leek. The different ways of preparing the vegetable are:

Boiling turns it soft and mild in taste. (Care should be taken to chop the vegetable, or else the
intact fibers that run the length of the vegetable will tangle into a ball while chewing.) Whole
boiled leeks, served cold with vinaigrette is the most popular way of eating leeks in France,
where leeks are called "asperge du pauvre" ("Poor man's asparagus")

Frying leaves it crunchier and preserves the taste.

Raw leeks can be used in salads, doing especially well when they are the prime ingredient.

In Turkish cuisine, leeks are chopped into thick slices, then boiled and separated into leaves,
and finally filled with a filling usually containing rice, herbs (generally parsley and dill), onion,
and black pepper. For sarma with olive oil,[11] currants, pine nuts, and cinnamon are added,
and for sarma with meat,[12] minced meat is added to the filling. In Turkey, especially
zeytinyağlı pırasa (leek with olive oil), ekşili pırasa (sour leek), etli pırasa (leek with meat),
pırasa musakka (leek musakka), pırasalı börek (börek with leek), and pırasa köftesi leek
meatball are also cooked.

Leeks are an ingredient of cock-a-leekie soup, leek and potato soup, and vichyssoise, as well as
plain leek soup.

Because of their symbolism in Wales (see below), they have come to be used extensively in that
country's cuisine. Elsewhere in Britain, leeks have come back into favor only in the last 50 years
or so, having been overlooked for several centuries.[13]

Nutrition

Raw leek (bulb and lower leaves) is 83% water, 14% carbohydrates, 1% protein, and contains
negligible fat (table). A 100-gram (31⁄2 oz) reference amount supplies 255 kilojoules (61 kcal) of
food energy, and is a rich source (20% of more of the Daily Value, DV) of vitamin K (45% DV) and
manganese (23% DV). It is a moderate source (10-19% DV) of vitamin B6, folate, vitamin C, and
iron (table).

Historical consumption

The Hebrew Bible talks of ‫חציר‬, identified by commentators as leek, and says it is abundant in
Egypt.[14] Dried specimens from archaeological sites in ancient Egypt, as well as wall carvings
and drawings, indicate that the leek was a part of the Egyptian diet from at least the second
millennium BCE. Texts also show that it was grown in Mesopotamia from the beginning of the
second millennium BCE.[15]

Leeks were eaten in ancient Rome and regarded as superior to garlic and onions.[16] The 1st
century CE cookbook Apicius contains four recipes involving leeks.[16] Raw leeks were the
favorite vegetable of the Emperor Nero, who consumed it in soup or in oil, believing it beneficial
to the quality of his voice.[17] This earned him the nickname "Porrophagus", or "Leek Eater".[16]

Cultural significance

Still life with leeks by Carl Schuch (National Museum, Warsaw)

The leek is one of the national emblems of Wales, and it or the daffodil (in Welsh, the daffodil is
known as "Peter's leek", Cenhinen Bedr) is worn on St. David's Day. According to one legend,
King Cadwaladr of Gwynedd ordered his soldiers to identify themselves by wearing the
vegetable on their helmets in an ancient battle against the Saxons that took place in a leek
field.[18] The Elizabethan poet Michael Drayton stated, in contrast, that the tradition was a tribute
to Saint David, who ate only leeks when he was fasting.[19]

The leek has been known to be a symbol of Wales for a long time; Shakespeare, for example,
refers to the custom of wearing a leek as an “ancient tradition” in Henry V. In the play, Henry tells
the Welsh officer Fluellen that he, too, is wearing a leek "for I am Welsh, you know, good
countryman." The 1985 and 1990 British one pound coins bear the design of a leek in a coronet,
representing Wales. One version of the 2013 British one pound coin shows a leek with a daffodil.
Alongside the other national floral emblems of countries currently and formerly in the
Commonwealth or part of the United Kingdom (including the English Tudor Rose, Scottish
thistle, Irish shamrock, Canadian maple leaf, and Indian lotus), the Welsh leek appeared on the
coronation gown of Elizabeth II. It was designed by Norman Hartnell; when Hartnell asked if he
could exchange the leek for the more aesthetically pleasing Welsh daffodil, he was told no.[20]

Perhaps the most visible use of the leek, however, is as the cap badge of the Welsh Guards, a
battalion within the Household Division of the British Army.[21]

In Romania, the leek is also widely considered a symbol of Oltenia, a historical region in the
southwestern part of the country.[22]

Gallery
 Two blooming flower heads

A largely spent flower head showing open flowers, as well as developing seed pods
Leek field in Houthulst, Belgium

Still life of leeks and thyme

 Section and root base

Leek sold in a supermarket

 Leek seeds

See also

Allium tricoccum, a North American plant commonly known as "wild leek"

Culture of Wales

Farfetch'd and Sirfetch'd, Pokémon that carry spring leeks as weapons

Hatsune Miku, whose character item, Green Onion, is often confused with a leek

Kurrat, Egyptian leek

Laukaz, a rune that has been speculated to mean “leek”

List of vegetables

Loituma Girl, also known as "Leekspin"

Scallion

Welsh onion

References

1. Block, E. (2010). Garlic and Other Alliums: The Lore and the Science (https://books.google.com/book
s?id=6AB89RHV9ucC) . Royal Society of Chemistry. ISBN 978-0-85404-190-9.

2. "AllergyNet — Allergy Advisor Find" (https://web.archive.org/web/20100615004222/http://allallergy.ne

t/fapaidfind.cfm?cdeoc=684) . Allallergy.net. Archived from the original (http://www.allallergy.net/fap
aidfind.cfm?cdeoc=684) on June 15, 2010. Retrieved April 14, 2010.
 3. "Allium ampeloprasum", World Checklist of Selected Plant Families (http://apps.kew.org/wcsp/named
etail.do?name_id=294972) , Royal Botanic Gardens, Kew, retrieved 2013-02-01

4. Caroline Foley (2006). The A-Z of Allotment Vegetables (https://books.google.com/books?id=vvn_5cn

prUUC&pg=PA75) . New Holland Publishers. p. 75. ISBN 978-1-84537-283-5.

5. Brewster, James L. (2008). Onions and other vegetable alliums (2nd ed.). Wallingford, UK: CABI
International. ISBN 978-1-84593-399-9. p. 30

6. Marie Iannotti (25 February 2014). The Timber Press Guide to Vegetable Gardening in the Northeast (h
ttps://books.google.com/books?id=aaDxAgAAQBAJ&pg=PA186) . Timber Press. pp. 186–.
ISBN 978-1-60469-595-3.

7. K. V. Peter (25 August 2006). Handbook of Herbs and Spices (https://books.google.com/books?id=4i

NSAwAAQBAJ&pg=PA370) . Elsevier Science. pp. 370–371. ISBN 978-1-84569-171-4.

8. Theunissen, J.; Legutowska, H. (1991). "Thrips tabaciLindeman (Thysanoptera, Thripidae) in leek:

symptoms, distribution and population estimates". Journal of Applied Entomology. 112 (1–5): 163–
170. doi:10.1111/j.1439-0418.1991.tb01042.x (https://doi.org/10.1111%2Fj.1439-0418.1991.tb010
42.x) . ISSN 0931-2048 (https://www.worldcat.org/issn/0931-2048) . S2CID 83916407 (https://api.
semanticscholar.org/CorpusID:83916407) .

9. Mason, P.g.; Appleby, M.; Juneja, S.; Allen, J.; Landry, J.-F. (2010-07-01). "Biology and Development of
Acrolepiopsis assectella (Lepidoptera: Acrolepiidae) in Eastern Ontario" (http://www.bioone.org/doi/a
bs/10.4039/n10-026) . The Canadian Entomologist. 142 (4): 393–404. doi:10.4039/n10-026 (https://
doi.org/10.4039%2Fn10-026) . ISSN 0008-347X (https://www.worldcat.org/issn/0008-347X) .
S2CID 85817953 (https://api.semanticscholar.org/CorpusID:85817953) .

10. Librarie Larousse, ed. (1984). Larousse Gastronomique: The World's Greatest Cooking Encyclopedia.
The Hamlyn Publishing Group Limited.

11. "Zeytinyağlı Pırasa Sarması" (http://www.takvim.com.tr/Yemek/Diger/2013/01/02/zeytinyagli-pirasa-s

armasi) . Tavkim.

12. "Etli Pırasa Sarması" (http://www.turkish-media.com/yemektarifleri/viewrecipe.php?id=859&ord=id&as

c=DESC) . Turkish Media.

13. Jane Grigson, Jane Grigson's Vegetable Book, (Penguin Books, 1978, ISBN 0-14-046859-5) p 291

14. Glantz, Animal and plant life in the Torah, ‫חי וצומח בתורה‬, p. 204

15. Zohary, Daniel; Hopf, Maria; Weiss, Ehud (2012). Domestication of plants in the Old World : the origin
and spread of domesticated plants in Southwest Asia, Europe, and the Mediterranean Basin (4th ed.).
Oxford: Oxford University Press. p. 195. ISBN 9780199549061.

16. Sanderson, Helen; Renfrew, Jane M. (2005). Prance, Ghillean; Nesbitt, Mark (eds.). The Cultural History
of Plants. Routledge. p. 121. ISBN 0415927463.
17. Pliny, Historia Naturalis, XIX, 33.

18. The Mirror of Literature, Amusement, and Instruction (https://books.google.com/books?id=9fRZAAAA

YAAJ&pg=PA181) . Vol. 5. London: J Limbard. 1825.

19. Cumo, Christopher, Encyclopedia of Cultivated Plants: From Acacia to Zinnia, ABC-CLIO, 2013, p.561.

20. Rosemary Goulding (June 1998). "SILVER AND GOLD" (http://www.stgeorgesnews.org/1998/05f06.

htm) . Waterlooville Parish Church. Retrieved 8 February 2013.

21. Wolf D. Storl (14 June 2016). A Curious History of Vegetables: Aphrodisiacal and Healing Properties,
Folk Tales, Garden Tips, and Recipes (https://books.google.com/books?id=UpyTCgAAQBAJ&pg=PA
155) . North Atlantic Books. pp. 155–. ISBN 978-1-62317-040-0.

22. Vladimir Mirodan (1987). The Balkan Cookbook (https://books.google.com/books?id=7w0QngEACA

AJ) . Pelican Publishing Company. p. 63. ISBN 978-0-88289-738-7.

External links

Wikimedia Commons has media related to Allium ampeloprasum.

Wikibooks Cookbook has a recipe/module on

Leek

Allium ampeloprasum L. (http://plants.usda.gov/java/profile?symbol=ALAM) on US National

PLANTS Database

Allium porrum L. (http://plants.usda.gov/java/profile?symbol=ALPO2) on US National

PLANTS Database

Allium ampeloprasum, Porrum (http://www.floridata.com/ref/A/alli_amp.cfm) on Floridata

Leek (http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Allium+porrum) : Plants For a Future

database

Food Museum page (https://web.archive.org/web/20060316221556/http://www.foodmuseu

m.com/leek.html)

National Symbols of Wales (https://www.wales.com/about/culture/national-symbols-wales)

Retrieved from
"https://en.wikipedia.org/w/index.php?
title=Leek&oldid=1069269803"

Last edited 27 days ago by Archon 2488