Universidad de Sta.

Isabel
Copyright 2020 by Joel S. Elegado
All Rights Reserved. Published 2021
Printed in Naga City, Camarines Sur, Philippines, 4400
 TABLE OF CONTENTS
3rd Quarter LEARNING Lesson 2:

Learning Module 2: Nature of Aquatics

01 -Lesson Title: Aquatics

02 -Lesson Overview
03 -Learning Outcomes
04 -Learning Contents and SAQs
05 -Key Points
06 -End-of-Lesson Assessment (ELA)
07 -References

Key Points:

Water sports are always fun-filled. The thrill of enjoying the deep blue water, cool wind blowing in your hair and the
adrenaline rush you get while doing the sport can be very exciting. Some can be dangerous or extreme, while some
can be relaxing and energizing. But one thing is for sure, whether it’s for leisure or for competition, it has universal
appeal.

Whether its individual water sports, team sports or recreational sports, here are the different types of water sports:

Individual water sports

Individual water sports brings out the best in every contender competing. These sports needs different skills, but
overall, they require strength, stamina, determination and a desire to win and excel.

1. Swimming

Swimming is one of the most popular water sports all over the world. It has evolved to become one of the most
common recreational activity. Swimming competitions are common, and many of them take place in swimming
pools or in open water like lake or seas. It tests the body’s fitness and stamina. It’s a great workout for the whole
body.

2. Surfing

Surfing involves riding in a surfboard on the forward face of a wave, breaking waves to shore in an upright or
standing position. It’s the most common board-based, surface water sport. Surfers catch ocean, river and even man-
made waves where there are waves to ride. Balance is developed when surfing, as you have to maintain the proper
posture while riding the waves.

3. Water skiing

Water skiing is a surface sport that’s basically skiing on water. A water skier needs 2 or a single ski to skim or glide
along the surface of the water. With the help of a ski cable or rope, the rider is pulled along by a high-speed
powerboat with the help of a ski cable. Water skiing is part of all major water sports championships such as the
Olympics, World Championships and World Games.

4. Wake boarding

Also known as cable wakeboarding, this type of sport is a kind of surfing – you ride a board in a prone position while
you’re being towed along by a high-speed boat. The board used in wakeboarding is specifically designed with fins
and weights to allow the rider to manipulate it with his/her feet. Besides surfing, wakeboarding is inspired by
snowboarding and water skiing, and it’s often performed in smaller water bodies like lakes.

5. Skimboarding
At first, skimboarding looks like surfing, but they differ in the way riders star. Surfers swim first to the deeper parts
of the ocean and anticipates for the waves, but skimboarders start at the beach, wading with the board into the wash
of the previous waves. After that, they ride the next wave back to the shore. Skimboarders uses a skimboard, which
is a lot like a surfboard but smaller and without fins. Skimboarding is also known as skimming. It is usually done in
lakes and rivers, unlike surfing which is usually done in the sea or ocean. Skimboarding contests are usually held in
World Championships and in events like the United Skim Tour, Skim USA and European Skimboard League.

6. Bodyboarding

Another surface water sport, body boarding is a sport in which the surfer rides the bodyboard in a prone position on
the crest, face and curl of a wave. Bodyboards used in bodyboarding vary according to the specifications of the
riders, such as height and weight and the style of riding. They usually use swim fins for propulsion and control while
riding a breaking wave. The sport is also called boogieboarding. World Championships are conducted for
bodyboarders, and the champion is determined in the International Bodyboarding Association World Tour.

7. Paddleboarding

Paddleboarding involves kneeling or lying or standing on a paddleboard or surfboard in the ocean while being
propelled using a paddle by a swimming motion. This sport is usually done in the open ocean. A derivative of this
sport is called stand-up paddleboarding (SUP) or stand-up paddle surfing. Like surfing, the first thing you need to
learn here is how to balance yourself while on the paddleboard, then learning how to move in the water by using the
paddle. In competitions, the participants are often paddling and surfing unbroken swells to cross in between islands
or go from one shore to another.

8. Cliff diving

Cliff diving is the least complicated extreme sport. You don’t need any equipment to do cliff diving, but you need
courage and an ability to swim in deep waters. In cliff diving, you just need to dive off a high cliff and into the calm
waters below. But before you cliff dive, make sure that the area you’re diving into is safe for the sport. The height
from which divers plunge into the waters below is around 85 feet, which is equal to jumping off from the 8th floor of
a building. A World Series Cliff Diving Competition is held annually for professional and avid cliff divers around
the world.

9. Kite surfing

In kitesurfing, the surfer stands on a small surfboard or wakeboard and is pulled by a kite. Also known as kite
boarding or sky boarding, this sport combines aspects of surfing, windsurfing, wakeboarding, sailing, paragliding,
skateboarding and snowboarding in one extreme sport. The surfer harnesses the power of wind using a large
controllable power kite.

10. Wind surfing

Wind surfing is all about using the technique of surfing and the skills of sailing. Using a surfboard with a sail fixed
on a movable mast, the surfer has to move with the waves to control the board. While moving with the waves, the
surfer also has to manage the sail according to the winds. It’s a popular surface water sport and it’s included in a lot
of local and international competitions, as well as in Olympics.

11. Jet skiing

If you’re up for a fun water race, jet skiing is an exciting sport to consider trying. It’s riding on a one-man watercraft
machine – the jet ski – and racing over a body of water like the sea or lake. With freestyle jet skiing, you can also
perform flipping and jumping over a ramp. Competitive jet skiing is done between 10 to 20 racers over a set course.

12. Triathlon

Triathlon is a type of racing that involves swimming, cycling and running various distances in immediate succession.
It’s a multi-stage race that measures endurance, physical fitness and stamina. Triathlon is a popular sport that has
been recently included in the Olympics. It’s also one of the competitions involved in the Ironman series and World
Cup Championships.

Team water sports

Sometimes, water sports are more fun in a group than going alone. These sports need teamwork, balance, energy,
synchronized movements and a joint effort to win.

13. Synchronized swimming

Synchronized swimming is a combination of swimming, dance and gymnastics. It’s all about performing an elegant,
elaborate, synchronized moves in the water, accompanied by music. It requires advanced water skills, aerobic
endurance, flexibility, strength, grace, creativity, perfect timing, as well as exceptional breath control when upside
down underwater. Swimmers are not allowed to touch the bottom of the pool in synchronized swimming. Also, only
women are allowed to compete in Olympics and World Championships, but there are other competitions in
synchronized swimming that are open for men.

14. Synchronized diving

In synchronized diving, two divers perform the exact same dive simultaneously. And it’s not just stepping off a
board and jumping – it also involves acrobatics while the diver is falling. Also, there are particular, jumping and
diving rules and forms to follow. It’s a popular and highly competitive Olympic event that can also be done solo.

15. Water polo

Also called football in the water, water polo is an energetic sport in which players must swim and defend the ball to
try to score in the opponent’s goal. It’s played by teams of seven with a buoyant ball that looks like a soccer ball. But
it’s more like soccer and basketball and handball rather than polo. It’s intense and competitive, and it’s one of the
oldest Olympic events. It involves a full body workout, rigorous gameplay and a lot of strategies.

16. Rowing

Boat Sports Rowing

Rowing is a sport in which athletes compete while riding in boats on the ocean, river or lakes. It involves propelling
a boat using oars. It can either be recreational, for fitness or competitive, where athletes team up in boats and race
against each other. The force of the racers on the oar blades as they row propels the boat forward. The capacity of
boats in which athletes compete varies, ranging from an individual shell to an eight-person shell. Rowing is also one
of the oldest sports included in Olympics.

17. Rafting

For extreme sports lovers and thrill seekers, rafting is a sought-after sport. It is an action-packed water sport that
involves paddling down and drifting in a whitewater river, usually accompanied by a trained guide. Rafters are riding
an inflatable raft that must be maneuvered over rough or dangerous waters in a river by a team of 4-12 people. It’s a
well-known leisure sport ideal for a thrilling vacation you will remember for the rest of your life. The level of the
water difficulty depends on the location. It’s also done during the rains when the river current is at its peak, but it
becomes slightly more dangerous, especially when the rains are accompanied with lightning.

18. Kayaking

Kayaking is a popular water sport that involves using a kayak for moving across the water. A kayak is a small,
narrow watercraft typically propelled by a double-bladed paddle. The paddler sits in a low seat in the kayak with legs
extended in front. Most kayaks have closed docks, but inflatable and sit-on-top kayaks are also popular. Did you
know there are kayaks available for dogs as well ? It is done in whitewater rivers, lakes and seas. For thrill seekers,
kayaking through the rapids is an exciting sport but it’s dangerous and needs a lot of practice to master. It’s part of
the Olympic events and is a fast-growing outdoor activity.
19. Canoeing

Canoeing is distinguished from kayaking, as this sport uses a single-bladed paddle instead of double. Also, in canoes,
the paddler either sits on a raised seat or kneels on the bottom of the boat. Canoeing can be done individually or with
a group in rivers, lakes, ocean or even water parks. It can either be relaxing or adventurous depending on the type of
water you do your canoeing on.

20. Sailing

Sailing is a general term – it’s basically traveling over water in a vessel or boat that has sails. But as a sport, it uses
power sails and wind to propel the boat forward on the surface of water. A course is defined through the wind
direction, which is called a point of sail. It’s a competitive sport involved in competitions like the Sailing World
Championships, Sailing World Cup and of course, the Olympic Sailing Regatta.

21. Powerboating

If speed and racing is what you’re looking for, powerboating will be an enjoyable sport for you. Powerboats are a
kind of racing boats that reach speeds high enough to get your adrenaline pumping. These boats have a high power-
to-weight ratio and a hull that is designed to allow higher speed and improved handling. It offers a fun and enjoyable
ride that allows recreational or competitive racing.

22. Yachting

Technically, yachting is sailing or boating on a yacht. Yachts are sailboats or motor boats designed to sail fast and
can be used for racing or for a luxurious cruising. Most yachts are owned by private individuals and are big enough
to contain a cabin or a room inside, but even small and cabin-less motor boats are also described as yachts. Events
for yachting competitions also exist, such as the America Cup – the oldest, exclusive and most prestigious yacht
racing event.

23. Dragon boat racing

Originating from China, dragon boat racing emerged as a modern international watersport. It’s the most popular
activity during the Dragon Boat Festival. Participants row while riding a dragon boat, which is a wooden watercraft
shaped and decorated in a Chinese dragon design. This boat varies in size and capacity, but generally, it’s around 20-
35 meters long and needs 30-60 people to paddle.

Recreational water sports

If you’re in the water just to have fun, recreational water sports are here to help you relax, refresh and relieve stress.
Tourists usually engage in recreational water sports once they travel in the waters. Here are some of the few
recreational water activities that are done for enjoyment, exploration and pleasure.

24. Snorkeling

Snorkeling is swilling on the surface or through the waters with the help of a diving mask, a snorkel and some fins.
The snorkel, which is a hollow tube pipe, allows you to breathe normally underwater. It’s a popular recreational
activity in the sea because you can get to observe underwater flora and fauna. Snorkeling is also done in other water
sports like underwater hockey, underwater rugby and spearfishing.

25. Water aerobics

If getting fit and staying healthy is your priority, you should try water aerobics. It’s a fun form of exercise wherein
aerobics is performed in shallow water, usually in swimming pools. You don’t need to know how to swim before
doing this. It’s beneficial for the body, and the use of water prevents overheating of the body and reduces risk of
injuries to joints and muscles. Water aerobics is popular with the elderly because it’s a safe and simple form of
exercise.

26. Aquajogging

Aquajogging, as the name suggests, is jogging in a swimming pool. It involves wearing a floatation device around
your waist and moving arms and legs in a jogging motion in the deep end of the pool. In aquajogging (also known as
deepwater running), the feet must not touch the floor of the pool.
27. Scuba diving

For people who want to explore underwater and breathe while swimming deep into the sea, scuba diving is the
perfect sport. It makes use of a scuba equipment, which usually consists of a mouthpiece, air hose, harness, back
plate, regulator and an air tank, for a swimmer to breathe underwater, without relying on the surface air just like in
snorkeling. Scuba divers wear fins as well to swim better. Scuba diving is often done by tourists to explore and
admire life under the sea, but it is also used for scientific, professional, commercial and public service purposes.

28. Freediving

Freediving, also known as breath-hold diving, is a simple yet perilous sport that involves holding your breath for as
long as you can until you return to the surface. With freediving, you can only travel as far as in the air in your lungs
can take. It’s a form of training the body for long spells underwater. The goal of this sport is to challenge oneself to
test limits, so you can explore the underwater world without needing any diving equipment. Training for freediving
involves training for dry breath holding first, before trying it in the water.

29. Cave diving

Cave diving is basically diving underwater in water-filled caves. It’s one of the more dangerous forms of exploration
in the planet, as it combines the dangerous nature of diving and the claustrophobic thrills of caving, plus the threat of
running out of air. Besides being done as an extreme sport, it’s also done as a way of exploring flooded caves for
scientific exploration or for search and recovery of missing divers. For safety, most cave diving is done in scuba
equipment.

30. Parasailing

A parasail is like a parachute specially designed to be towed behind a boat, but it can be also done in land by a car or
truck. The harness attaches the parasailer, which is then connected to the boat by the tow rope. As the boat sails on,
the parasailer can parasail in the air behind it. If the boat can handle it, two or three people can also parasail at the
same time. Commercial parasailing is done all over the world, but there are also associations that organizes
competitions for the sport as well.

31. Barefoot skiing

Barefoot skiing in the water is just like water skiing, but without the skis. It’s trickier and more intimidating, as the
obstacles that barefooting brings can be discouraging for beginners, but once you get the hang of it, it can be a
rewarding sport. Barefoot skiing relies on being towed along with a high-speed boat, so barefooting on the water can
be possible. Balance is key to this sport, unless, you may end up drowning.

32. Fishing

Fishing is often a relaxed and lazy activity done with family, but it can also be a frenzied and a competitive sport.
When done as a sport, there are different types to participate on, such as big-game fishing, fly fishing and deep-sea
fishing. The type and quantity of catch required depends on the area of fishing (river, lake or sea) and on the
competition rules.

33. Spearfishing

Spearfishing is done by hunters since the ancient times. It involves using sharpened sticks, or spears, to stab a fish
and catch it. Sometimes, it’s done in shallow waters so you can see where the fish are, or it is done by holding breath
underwater to spear fish, but it can be tricky. Technology has improved it so you can use air-powered spearguns or
slings along with diving equipment.

34. Underwater photography

For photography enthusiasts, this is an ideal underwater sport. Diving in the deep waters equipped with diving
equipment and a camera offers exciting and rare photographic moments. For this, you need scuba diving gear and a
waterproof camera with appropriate light set up. But because digital cameras have now developed, underwater
photography has improved and become easier.

VI- End-of-Lesson Assessment (ELA) 15 points

1. Make a picture collage those remaining water sports activities not present in the previous questions and name it.
Criteria must guide you by making a collage.

The following criteria in judging collage. CRITERIA. – 20 POINTS

VISUAL IMPACT 5
CREATIVITY 5
ASTHETIC DISPLAY OF COLLAGE 5
ORIGNALITY OF WORK 5

VII- References:

FIT FOR LIFE BOOK- By: PHOENIX Pub.House- Ryan C. Gialogo, Richardson C. Dialogo
https://didyouknowboats.com/introduction-to-the-different-types-of-water-sports/
 SAILING

YACHTING KITE SURFING

BODYBOARDING

JET SKIING

SPEARFISHING FREEDIVING

POWERBOATING BAREFOOT SKIING

WIND SURFING
 WATER AEROBICS

CAVE DIVING CLIFF DIVING

PADDLE
BOARDING

SKIM BOARDING AQUAJOGGING

UNDERWATER PHOTOGRAPHY

SYNCHRONIZED DIVING

ROWING (BOAT SPORT ROWING)