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    Class Test-4

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    This document provides the instructions and questions for a Class XII Physical Education class test with 3 sections. Section A has 9 short answer questions worth 2 marks each. Section B has 5 medium answer questions worth 3 marks each. Section C has 4 long answer questions worth 4 marks each. The test covers topics like types of exercises, injuries, motivation techniques, yoga poses and their benefits. It aims to evaluate students' understanding of key concepts in physical education.

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    Class Test-4

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    This document provides the instructions and questions for a Class XII Physical Education class test with 3 sections. Section A has 9 short answer questions worth 2 marks each. Section B has 5 medium answer questions worth 3 marks each. Section C has 4 long answer questions worth 4 marks each. The test covers topics like types of exercises, injuries, motivation techniques, yoga poses and their benefits. It aims to evaluate students' understanding of key concepts in physical education.

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    This document provides the instructions and questions for a Class XII Physical Education class test with 3 sections. Section A has 9 short answer questions worth 2 marks each. Section B has 5 medium answer questions worth 3 marks each. Section C has 4 long answer questions worth 4 marks each. The test covers topics like types of exercises, injuries, motivation techniques, yoga poses and their benefits. It aims to evaluate students' understanding of key concepts in physical education.

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    Download as docx, pdf, or txt
    20 views2 pages

    Class Test-4

    Uploaded by

    Viral Video
    This document provides the instructions and questions for a Class XII Physical Education class test with 3 sections. Section A has 9 short answer questions worth 2 marks each. Section B has 5 medium answer questions worth 3 marks each. Section C has 4 long answer questions worth 4 marks each. The test covers topics like types of exercises, injuries, motivation techniques, yoga poses and their benefits. It aims to evaluate students' understanding of key concepts in physical education.

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    of 2

    Army Public School, Nasirabad

    PHYSICAL EDUCATION
    Session 2021-22
    Class XII

    Class Test-4

    Max Marks: 35 Time: 2 hrs


    General instructions:
    There are three sections in the Question paper namely Section A, Section B and
    Section C.
    Section A consists of 9 questions amongst which 7 questions have to be attempted
    each question carries 2 marks and should have 30-50 words.
    Section B consists of 5 questions amongst which 3 questions have to be attempted
    each question carries 3 marks and should have 80-100 words.
    Section C consists of 4 questions amongst which 3 questions have to be attempted
    each question carries 4 marks and should have 100-150 words.

    SECTION A

    Q1. Explain Fartlek.

    Q2. Why does involvement in regular exercise delay the onset of fatigue?

    Q3. What is goal setting?

    Q4. Mention any two disability etiquettes.

    Q5. What type of fracture is known as Greenstick Fracture?

    Q6. Explain the term 'Sports Training'.

    Q7. What do you mean by ODD?

    Q8. What is incision?

    Q9. What is Intellectual Disability?

    SECTION B

    Q10. Discuss in detail any three techniques of motivation.

    Q11. Discuss in detail any one type of disorder.


    A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days
    after the injury. He was wearing a helmet but the possible reason mentioned was that even when using
    a helmet, possibly a significant part of the neck remained exposed and the ball hit him there and now
    most of the top cricketers across the world would use deeper protection.

    (i) Do you feel protective gears are important? Lay stress on your views.
    (ii) What first aid should be provided during injury at the superficial layer of the skin?

    Q13. Briefly explain different types of coordinative abilities.

    Q14. "Asanas can be used as a preventive measure." Comment.

    SECTION C

    Q15. Write in detail about strength improving method-Isometric, Isotonic and Isokinetic.

    Q16. What is endurance? Explain the various methods for its development.

    Q17. Explain Sheldon's classification of personality and explain its importance in physical education and
    sports.

    Q18. What are the steps and benefits of Vajrasana?

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