Fitness Progress Chart

Weight Chest Waist Hips Forearm Estimated Lean Estimated Body

Date
(pounds) (inches) (inches) (inches) (inches) Body Weight Fat Weight

January 1, 2021 140 32 31 40.00 11.50 103.80 36.20

January 10, 2021 140 32 31 39.50 11.50 103.90 36.10
January 20, 2021 139 32 31 39.50 11.50 103.20 35.80
January 30, 2021 138 31 30 39.00 11.00 103.40 35.60
February 3, 2021 138 31 30 39.00 11.00 103.40 35.60
Estimated Body
Fat Percentage

25.90
25.80
25.80
25.60
25.60