WELLNESS MASSAGE

QUARTER - MODULE 6
Provide Pre-Hilot Wellness Advice and Post-Hilot Advice
to Client according to Hilot Wellness Program.

Process
Self-check: True or False
1. True
2. True
3. True
4. True
5. True
6. True
7. True
8. True
9. True
10. True
Reflect and Understand
1. The preparation of the client before the actual massage.
• It is important to inform the client regarding of the preparations that they need to follow
before the actual massage, it would help us to know any medical condition and irritation
that might trigger during the activity. We can avoid such things to happen by simply asking
them about their medical conditions.

2. Proper diet and Nutrition

• It is important for us to know the proper diet and nutrition in order for us to have a
healthy lifestyle. It is also essential for us to have even a small insight about these,
because it may serve as a guide on what are the food we should avoid or restrict
ourselves.

3. Importance of home advice to clients

• Home advice is very essential for the clients because it involves them in the treatment
and encourages them to take control of their condition.

Transfer
Do’s Don’ts
Follow the dietary advice of the therapist for
the overweight client.
Overworked clients need to reduce their
workload and try to take some rest and relax
the body for the mean time.
Follow the relaxation techniques and perform
it at home.
Drink plenty of water to hydrate & flush
toxins.
Cut down on drinks containing caffeine so the
body can begin to heal.
Don’t take a shower after a massage because
it may wash off the healing oils used by the
massage therapist.
Don’t drink any alcohol and minimize tea
and coffee.
Don’t eat a heavy meal after a massage.
Don’t forget to do your stretches advice of the
therapist.
Don’t forget to drink water