Ashlee Ayelle K.

Landicho WEEKS 7-8

Grade 12 – H. Perez PE and HEALTH

Fitness Career Opportunities

What's New
Activity 1: Situational Analysis
1. Zumba Exercise Before Class Starts
2. Feeding Program
3. Height and Weight Checkups Every Month
4. Do a Fun Run During Weekend Once a Year
5. Do a Monthly Health Checkups

What I Have Learned

Activity 3: Brainy and Healthy
1. You are currently making your individualized fitness exercise routine in Physical Education and Health. You
came along with a standardized fitness program that can be of great help to design and finish your fitness
routine right away.
Your Action: I do the routine while also participating.
Your Motivation: I engage in the program because it increases my fitness and dramatically assists my
health, as my body can fight disease. Furthermore, it is a good routine.

2. One of your family members is diagnosed with severe obesity. As a fitness advocate, she asks for your help
in weight management.
Your Action: Exercise regularly; initiatives to reduce obesity among adults and children are critical for
public health. Current Physical Activity Guidelines encourage 150 minutes of moderate to intense
physical activity each week, or roughly 30 minutes five days per week.

Your reason: I feel that a fitness advocate delivers direct and customized services. As an advocate, I
must believe what I am saying about fitness and health care as much as possible.

3.There are many myths out there related to nutrition, fitness, and weight loss. Some of them even come from
seemingly refutable sources. Your friend, Nikki, would like to avail and be part of the fad.
Your Reaction: I will back up my friend Nikki.
Your Reason: Because it will make her happy. It's her choice, and I'll provide my support as long as
she's content.

What I Can Do
Activity 4: Fast Forward
SPECIAL EVENT EVALUATION FORM
Name of Advocacy/Event: Commit to fitness
Coordinator In-Charge: Ashlee Ayelle K. Landicho Cell No. 09055635318

Date and Time Held: January 12, 2021 at 7 AM

Place/ Facility : City Hall
Theme: Exercise and Fitness Colors: Brown
Estimated Attendance : 150 Children 50 Youth 50 Adult 50
1. Publicity : Do you think there was sufficient publicity for the event?
Yes, since the estimated attendance is enough for our budget.
2. Equipment: Do you have enough materials to meet the needs of the participants?
Yes, we need to have enough materials for the participants.
3. Attire and Costume : Are the participants wearing the appropriate attire for the activity?
Yes, we'll be providing attire for the participants.

Comments:
1. Please identify any specific priority areas for you that could be the focus at future events.
- We will prioritize persons with heart problems and the elderly at future events since they have medical
difficulties.
2. How could the event be improved?
- To improve the event, we should listen to the participants since knowing the participant's experience is
the key to administering a fantastic event. Focus on the members as much as your commitments allow on
the day of the event. Examine the surroundings. Engage in discussion with folks. Real-time feedback
surveys may be used to collect data.