JESONC.

VI
LLAHERMOSA
BSED-
ENGLI
SH-
1B
P H Y S I C A L S E L F

I .

W ho is b e a u tifu l? W h a t is b e a u tifu l?

Istheresomethingorsomeonethatcomesinyourmi
ndwhenyouheartheword
beauti
ful
?Ifyes,pr
esentani
ll
ust
rati
onorpict
ureandst
ateyourt
hought
sofwhat
m a k e s th e m b e a u tifu l in y o u r e y e s .

Answer :Whent alki

ngaboutbeaut i
ful
,Ialway sgof ort henatureand" us"human!These
twoar et het hingst hatIcoul dal waysconsi derasbeaut if
ulevent heywer ebot h
dif
ferentfrom eachot her.Wi t
hnat ur
ey oucoul dthinkhowsuchaper fectthingmade
l
ikethis,li
key oucanwonderhowi twasmadet ohav esuchabeaut i
fulev erysideofi t
.
Withnat urey ou'l
lbeamazewi thitssomenat uralphenomenonwhi chy oucanf eela
senseofr eli
efandenj oymentmostespeci allywhenwet akeal ookt hesunset ,the
beachandmanymor ewhichcr eatessomepl easur ablethingst hatsat i
fi
edourcr avings
andper fectlymadeourdaymor ebeauti
fulasi tis,that'swhyiconsi dert henat ureas
beautif
ulbecauseasi def r
om itsbeauty,ithasal sogi vesust hi
ngswhatweneedi nour
dail
ysur vi
val whichmadeourl ivesbeauti
f ul
.Humanar ealsobeaut i
fulformebecauseI
am oneoft hem andidobel ievethatwear eallbeaut i
fulinourownway sr egardl
essof
whowear e,whatourr aceandwher ewecamef rom.Humanar ecapabl eofany thing
whichaddsandmadehumanmor ebeaut iful.Howeverwear eal lequalandbor n
beaut ifull
ybuti t
'sjustt hatweneedt ol oveanddoappr eciate oursel ves.
I
I.

1.Isther
eat
imewher
eyouwer
einsecur
eofy
ourl
ooksorsomeofy
ourphy
sical
aspects?

2..Howwer
eyouabl
etohandl
eitorwer
eyouabl
etoov
ercomey
ouri
nsecur
it
ies?

3.Howdoesi
taf
fecty
oursel
f-
est
eem?

4.Nowaday
s,soci
almedi
ahasgr
ownbi gt
hati
tinfl
uencesustobepar
tofi
tandbe
someonewewanttobe.Doyout
hinksoci
almediadoesit
’sj
obinal
lgoodway?

5.Howdoesi
taf
fecty
ouandy
ourwayoft
hinki
ng?

6.Whatar
ethet
hingsy
oudi
dwher
eyouwer
einf
luencedbyt
het
hingsy
ouseei
nyour
phone?

7.Wer
eyout
empt
edt
odoi
tforl
i
kesori
sitl
i
keanappr
oval
tobepar
toft
heci
rcl
e?

Answer
s:

1.Yes.Tobeperf
ect
lybl
untIalwayshavethi
sinsecuri
ti
eswhichif
indnor
malasan
i
ndivi
dualandwhatmademei nsecur
eisthatmyskinnybody.

2.Imayhav eaninsecur
it
iesbutI'
dalsotryi
ngtohandleiti
nawayofwear ingj
acket
s,
oversizedt
-shi
rt
sandpant swhi
chIcoul dsurel
yassur
et obenotlookl
ikeathi
n.
That'swhysomeofmyf r
iendsi
nf acebooksaysthatI
'm al
ittl
ebi
tfat
tybutper
sonal
ly
Ireal
lyhadaskinnybodybutIkindaloveitandIlovemyselfandt
hat'
sit.

3.Somet imes,Icomparedmy sel

ftootherswhichmakesmef eelsolowand
somet i
mesIwonderhowunf airandunjustthel
if
ethatIhave.Inthatmomentof
blamingIwasi nmysensesthati twaswr ongbutst
il
lIwasabl etohandl
ethose
thingsthatpressuredmeandi nthatmomentIgainmy sel
fandwasabl etoport
rai
t
andbuildabet tersel
f-
est
eem.

4.Idon'tr
eallyt
hinkthatsocialmediasonlygivesusgoodt hi
ngs.JustfornowIseea
l
otofnewsandev enresearchabouthowsoci almediaaffectsusnegativel
y.Asy ou
observetherearelotsoffakenewsspr eadingaroundinthesocialmediamost
specifi
cal
lyinFacebooki nwhichoneoft hepopularsoci
almedi aplatf
ormst hateach
Fi
li
pino'sused.Facebooki shelpfulandatthesamet imehar mfulwit
hus, asthereare
possibl
efakenewsspr eadi
ngar oundwhichcouldleadusi ntoperpl
exandf eelunease.

5.WhenIgottoseeorhear dsomef akenews, Ifel

twor ri
ednotjustformy sel
fbutfor
myf amil
yaswel landIhadexper iencedthismomentt hetimewher etheCov i
d-19has
star
ted.Somenewssay sthatt hev ir
usisalreadyinourpl acewhichistrul
ynot,and
j
ustar umorbutthatt i
meIf eelsowor r
iedandIcoul dn'tstopmy sel
fthi
nkingwhich
l
eadsmei ntodistressed.Howev erFacebookal sohadagr eati
mpactonmeaswi t
hit
Iwasabletoexpr essmy sel
fwi thoutany one'
sappr oval.
6.Actual
lyIgoti
nfluenceddependi
ngonthethingsIvi
ewedonf rom myphone.Like
forexamplether
ewer epeoplewhowerepostingwit
htheirachi
evementsinFacebook
whichmademef eeltostr
ivehardandi
nfl
uencedmet ofocusont het
hingsthat
matterst
hemost .

7.InFacebooky oucanseeal otoft

rends,alotofthi
ngst hatIcannotsur ely
experienceli
keyoucanseear andom ofpeoplewhohav et raveledeverywhereand
takingbeauti
fulshotsoftheviewstotheplacetheyhaveexpl oredin.Somepeopl e
wer ewearingexpensiv
ecl
othesandev enwasabl etofoll
owedonwhati st r
endy.
Somet imesI'dwishtobel
ikethem butthenIreal
izedthatit'
sbet t
ertobemy sel
f
ratherthanadaptingonwhat'
snewj usttobeacceptedandf ol
lowedt hetrend.
 I
II
.St
atehowsoci
almediainfluencedy
oui
naposi
ti
veandnegat
iveway
t
hatrel
atet
opeople’
sphysicalself
.

Helpsmet o Toomuch
expr
essmy sel
f exposedtoit
fr
eel
y whichleadto
unheal
thyli
fe.

Gotdepr
essedduet
o
Gotinf
ormed peoplej
udgementi
n
dir
ectl
yon yourpost
.
what'
s
happeni
ng
around

Madepeopl
eworr
y
duetothef
ake
Getconnect
edwit
h
news.
fri
endsandfamil
y
evenatadist
ant
place Madepeopl et
odo
Hel
psyoutogain somuchj ustt
obe
moreconf
idence ontrendyandcan
f
oll
owonwhat '
s
new.