Acute Injury Upper Extremity Lower Extremity How it Can Be

Prevented
Fracture Boxer’s fracture Tibial avulsion fracture Consume adequate
amount of Calcium and
exercise regularly.
Dislocation Shoulder Dislocation Hip Dislocation Wear protective gears.
Be cautious. Maintain a
healthy weight, and
strong and flexible
muscle.

Sprain Tennis Elbow Hamstring Injury Avoid exercising too

much or when in pain
already. Practice safety
measures and make
sure that all gear fit
well.
Strain Flexor Tendonitis Lower Leg Muscle Have a proper
Strain technique when doing
the sport and be
careful. Wear
protective gears.

Acute Injury Upper Extremity Lower Extremity How it Can Be

Prevented
Osteoarthritis Shoulder OA Knee OA Keep a healthy body
weight and control
your sugar. Prevent
injury to your joints
and pay attention
when feeling pain.
Tendinopathy Achilles Tendinitis Jumper’s Knee Always stretch before
playing to keep your
muscles ready. Use
proper workout
ergonomics. Improve
your playing
techniques.
Bursitis Bursitis Shoulder Pain Knee Bursitis Learn proper posture
for any sport activities.
Ease into new activities
to avoid prolonging
your sitting or kneeling.
Use cushions when you
are kneeling or putting
pressure on your
elbows when working
 out or doing any sport
activities.

SCAFFOLD:

Dislocation happens when a joint is knocked out of its original place. It can be prevented by being
cautious when using stairs. Also, wearing protective gears during physical contact sports will surely help.
You can also avoid dislocation by staying physically active to strengthen muscles and tendons around
your bones. The secret to avoid any type of injury is to always be careful and cautious.