Template for Calculation of Estimated Energy Requirements for an Active Man - FRANCIS KU

Age Weight Height BEE Duration

Man (y) (kg) (m) (kcal) Activity1 (min)2 METs ΔPAL3 PAL PA TEE (kcal)
20 70 1.737 1718.167 Jog 40 7 0.21864388641817
20 70 1.737 resting on bed awake 120 1.31 0.03388980239482
20 70 1.737 desk work 420 1.3 0.11478804036954
20 70 1.737 Walking dog 40 3.5 0.09110161934090
20 70 1.737 Getting ready for bed 8 2.18 0.00859999286578
20 70 1.737 Sitting on toilet 60 1.8 0.04372877728363
20 70 1.737 Bathing 20 1.5 0.00911016193409
20 70 1.737 Deressing, undressing 15 2.5 0.02049786435170
20 70 1.737 Eating 120 1.5 0.05466097160454
20 70 1.737 Washing 5 2.3 0.00592160525716
20 70 1.737 Personal domestic needs ( grooming 30 2.46 0.03990250927132
20 70 1.737 calisthenics ( moderate effort) 15 3.8 0.03826268012318
20 70 1.737 calisthenics ( light effort ) 30 2.8 0.04919487444409 1.83 1.27 3041.593

BEE indicates basal energy expenditure; METs, metabolic equivalents; PAL, physical activity level; PA, physical activity coefficient; TEE, total energy expenditure.
Activity: activities performed in the past 24 hours
Duration: length of each activity performed
ΔPAL: physical activity impacts on energy expenditure

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