COOK COOK

CUPS TIME CUPS Weight CUPS TIME CUPS Weight

GRAINs (1 cup dry) WATER (minutes) YIELD Ratio GRAINs (1 cup dry) WATER (minutes) YIELD Ratio

Rice, brown, short

Amaranth 2 1/2 20 - 25 2 1/2 grain 2 - 2 1/2 45 - 55 3
Barley, pearled 3 50 - 60 3 1/2 Rice, brown, quick 1 1/4 10 2
Rice, calrose white,
Barley, hulled 3 75 3 1/2 basmati 1 1/2 35-40 3 2.2X
Barley, flakes 2 30 - 40 2 1/2 Rice, wild 3 50 - 60 4
Buckwheat groats 2 15 2 1/2 4X Rye, berries 3 to 4 60 3 6X
Cornmeal Rye, flakes 2 10 to 15 3
(fine grind) 4 - 4 1/2 8 to 10 2 1/2 Spelt 3 to 4 40 - 50 2 1/2
Cornmeal  Teff 3 5 to 20 3 1/2
(polenta, coarse) 4 - 4 1/2 20 - 25 2 1/2 Triticale 3 105 2 1/2
Millet, hulled 3 to 4 20 - 25 3 1/2 4X Wheat,
Oat Groats 3 30 - 40 3 1/2 berries 3 120 2 1/2 6X
Oat, bran 2 1/2 5 2 Wheat, couscous 1 5 2
Quinoa 2 15 - 20 2 3/4 3.5X Wheat, cracked 2 20 - 25 2 1/4

Rice, brown basmati 2 1/2 35 - 40 3 Wheat, bulgur 2 15 2 1/2

Rice, brown, long
grain 2 1/2 45 - 55 3