LYCEUM OF THE EAST-AURORA Score

MARIA, AURORA 3200 AURORA

JUNIOR HIGH SCHOOL LEVEL

2nd Quarter 1st Unit Test in MAPEH

Grade-7

Name:_______________________________ Date:_________
Grade/Section:________________

I. DIRECTION: Write the letter of the correct answer.

1. Your classmate is anorexic. How are you going to help him/her?

a. Encourage her to skip lunch.
b. Accompany her to the gym every day.
c. Discourage her from going to cafeteria
d. Accompany her to a health care provider.
2. How are you going to prevent iron deficiency anemia?
a. Eat seaweeds.
b. East salt water fish
c. Eat iodized table salt.
d. Eat dark green leafy vegetables
3. What mineral from the body is lost by excessive perspiration during strenuous physical
activities?
a. Calcium b. potassium c.water d. zinc
4. Why do adolescents require more energy and nutrients?
a. They need to achieve full growth potential.
b. They engage in more active physical activities.
c. Their bodies are preparing for pubertal changes.
d. Their bodies are undergoing several physical changes.
5. You were asked by your mother to go to the market and buy some food for your lunch since she
is sick and cannot cook. What will you buy?
a. longganisa, fried rice, egg, and coffee
b. Fried chicken, rice ,lychee. And juice
c. Sinigang, rice pinakbet, and ripe banana
d. Barbecue, rice, watermelon, and soda.
6. Which micronutrient deficiency is caused by low hemoglobin count?
a. Binge eating
b. Iodine deficiency disorder
c. Iron deficiency anemia
d. Vitamin A deficiency
7. How much serving of vegetable does an adolescent need?
a. 1 serving b. 3 servings c.5 servings d. 7 servings
8. How many eggs should an adolescent have for a day?
a. 1 piece b. 4 pieces c. 3 pieces d. 2 pieces
9. To stay at healthy weight, one should choose a healthful diet with_______________.
a. High calories from sweets
b. Fibers from fruits and vegetables
c. Fats and oils from processed foods
d. Caffeine from chocolate and coffee
10. Which is not healthful to do?
a. Eat fruits and vegetables daily
b. Limit the intake of sugar and salt.
c. Increase consumption of fatty foods
d. Eat breakfast high in fiber like oatmeal
11. Is a net game played on a rectangular court where opponents volley shuttlecock over a net using
a racket.
a. Table tennis b. badminton c. volleyball d. softball
12. The basic strokes or hits which done with the stroke above the head, the shuttle travelling up
targeting the long service line; usually done to give the player time to return to base position.
a. Clear b. lob c. drop d. net
13. Shot done with the stroke below the head about waist-level, the shuttle travelling up.
a. Clear b. lob c. drop d. net
14. Shot usually done with the stroke above the head, the shuttle travelling up but dropping just
near the net.
a. Clear b. lob c. drop d. net
15. Shot usually done with the stroke below the head, the shuttle travelling just barely touching the
net and landing near it; usually done for placing purposes.
a. Drop b. net drop/shot c. lob drop d. all of the above
16. Shot usually done with the stroke about the level of the head, the shuttle travelling straight or
flat over the net.
a. Drop b. net c. lob d. drive
17. Basic strokes that considered one of the most powerful attack in badminton.
a. Dop b. drive c. smack d. net
18. Basic hits stroke that starts a rally; can be either done in the forehead or backhand side.
a. Serve b. receive c. drive d. push
19. A stroke to reply to a serve.
a. Serve b. receive c. push d. drive
20. A short stroke wherein the racket is moved in a slight horizontal plane, striking the ball on the
bottom portion of the racket.
a. Serve b. receive c. push d. drive
21. A stroke wherein the racket is moved forward and upwards at an angle, striking the ball to
important topspin..
a. Serve b. drive c. push d. receive
22. A stroke wherein the racket is positioned slightly vertical, striking the ball on the bottom
position of the racket making the ball travel straight.
a. Block b. attack c. smash d. push
23. A condition wherein a person is not getting enough of the right food.
a. Malnutrition b. overweight c underweight d. over nutrition
24. A medical condition in which a person has too much body fat.
a. Obesity b. malnutrition c. underweight d. over nutrition
 25. Vitamins and minerals that all humans need to maintain strong bodies and mental sharpness,
fight off disease, and bear healthy children.
a. Micronutrients b. malnutrition c. obesity d. overweight
26. Deficiencies that caused by deficiency of vitamins or minerals in the diet.
a. Micronutrient b. malnutrition c. obesity d. overweight
27. Is an eating disorder characterized by self-imposed starvation leading to excessive weight loss.
a. Anorxia nervosa b. bulimia c. binge eating disorder d. bulia
28. Can lead to enlargement of the thyroid or goiter.
a. Iodine deficiency b. iodine deficiency disorder c. obesity d. bulimia
29. It causes night blindness and later on, permanent blindness.
a. Vitamin A. deficiency b. iron deficiency c. obesity d. bulimia
30. All of the following is a warning signs and symptoms of eating disorders of bulimia except
____________.
a. Dry skin b. sores in the mouth c. enlarge stomach d. throats are often red

II. TRUE OR FALSE

___________31. The growth spurt during adolescence creates lower demand for energy and nutrients.
___________32. Anorexia nervosa is characterized by compulsive eating.
___________33. Good dietary nervosa is characterized by compulsive eating.
___________34. Bulimic persons are too much concerned with their weights.
___________35. Eating a variety of foods once a week is a good nutritional habit.
___________36. You can get calcium from dairy products, leaf vegetables, and tofu.
___________37. Malnutrition among adolescents is due to poor food choices and poor food intakes.
___________38. Nutritional needs vary for each stage of life, so it is important to eat a unhealthy
through all life stages.
__________39. Malnutrition among adolescents slows down their growth and development.
__________40. Over nutrition happens when a person eats and get nutritional requirements beyond the
needed and ideal amount.

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to
success.”
_Dale Carnegie
Good Luck and God Bless!
Ma’am: CRISTEL 