ST.

JOHN PAUL II COLLEGE OF DAVAO

COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

SIMPLIFIED COURSE PACK (SCP) FOR SELF-DIRECTED

LEARNING

PATH-FIT4 PHYSICAL ACTIVITIES TOWARDS

HEALTH AND FITNESS

This Simplified Course Pack (SCP) is a draft version only and may not be
used, published or redistributed without the prior written consent of the
Academic Council of SJPIICD. Contents of this SCP is only intended for
the consumption of the students who are officially enrolled in the
course/subject. Revision and modification process of this SCP are
expected.

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

By 2023, a recognized professional institution providing quality,

Vision
economically accessible, and transformative education grounded on
the teachings of St. John Paul II.

Serve the nation by providing competent JPCean graduates through

quality teaching and learning, transparent governance, holistic student
Mission
services, and meaningful community-oriented researches, guided by
the ideals of St. John Paul II.

Respect
Hard Work
Perseverance
Core Values
Self-Sacrifice
Compassion
Family Attachment
Inquisitive
Ingenious
Graduate Attributes
Innovative
Inspiring
Course Code/Title PATH-FIT4 PHYSICAL ACTIVITIES TOWARDS HEALTH AND
FITNESS
This course provides physical activities for the purpose of optimizing
Course Description health and fitness. Students choose from a menu of course offerings
in Dance, Sports and Outdoor Adventure
Course Requirement Practical
Time Frame
“Based 40” Cumulative Averaging Grading System”
Periodical Grading = Attendance (5%) + Participation (10%) + Quiz
(25%) + Exam (60%)
Grading System Final-Final Grade = Prelim Grade (30%) + Midterm Grade (30%) +
Final Grade (40%)

Contact Details
Instructor Dennis A. Basmayor ll (09197915092)
Dean/Program Head Reyna Flor E. Mondejar, LPT (09098283641)

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

Course Map
PATH-FIT4 Physical Activities Towards Health and Fitness - Simplified Course Pack (SCP)
Course Map

SCP-Topics: Prelim Period SCP- Topics: Midterm Period SCP- Topics: Final Period

Sipa Bilangan (Siko) and

Week 1
Sipa Bilangan (Paa)
Week 7 History of Gymnastics Week 13 Individual stunts 1-8

Sipa Bilangan (Siko) and

Basic Position in Individual stunts 9-16
Week 2 Sipa Bilangan (Paa) Week 8 Week 14
Gymnastics A-B
(Continuation)

Basic Position in
Week 3 Sack race Week 9
Week 15 Dual stunts
Gymnastics C-D

Basic Position in
Week 10 Group stunts/Combative
Week 4 Jump Rope Gymnastics E-F Week 16
stunts/Floor Skills

Week 11
Basic Position in
Week 5 Piko (Hopscotch) Gymnastics G-H Week 17 Practical/Assessment

Week 6 Preliminary Examination Week 12 Midterm Examination

Week 18 Final Examination

Course Outcomes
1. Appreciate the value of friendship in playing the recreational/indoor games.
2. Participate regularly in indoor/outdoor activities to improve skill performance and
enhance physical fitness.
3. Discuss and perform the basic movements/routines in gymnastics.

1.

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

Welcome Aboard! This course provides physical activities for the

purpose of optimizing health and fitness. Students choose from a
menu of course offerings in Dance, Sports and Outdoor Adventure.

SCP-TOPICS: PRELIM

Week 10
Basic Position in Gymnastics (Arm support and four based
Lesson Title
position)
Learning Outcomes Perform the different basic position in gymnastics
Time Frame

At SJPIICD, I Matter!
I
LEARNING NTENT!
Terms to Ponder

This section provides meaning and definition of the

terminologies that are significant for better understanding of the
terms used throughout the simplified course pack of Physical
Education and Health. Having you intuitively understand words from
their use in readings or in class is the best solution to learn
vocabulary. By learning and understanding these terms, you can
become more adapt at effectively use the discipline specific
vocabulary and through practice acquire a better understanding of
related concepts.

Gymnastics, as a sport activity has been around for over 2000 years.
It is one of the oldest Olympic sports, and has always been part of
the ancient, as well as the modern Olympics games.

Arm Support the body is supported with the right or left arm; the
body is well extended. From a kneeling position, place the hands on
the floor, elbows straight, toes pointed, the knees and hands are the
base of support.

Four-based position the body is supported with the right or left arm;
the body is well extended. From a kneeling position, place the hands
on the floor, elbows straight, toes pointed; the knees and hands are
the base of support. From a hook sitting lift the trunks, legs and arms
in right angle with the trunk.

Essential Content

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

Basic Position in Gymnastics

E. Arm Support Position

1. Supine or Back Arm Support – Form a long lying position, lift

the body with straight-arm support. The body legs and toes
are well extended in one straight line.

2. Prone or Front Arm Support - From a front lying position, lift

the body to front arm support: body legs and toes well
extended are in one straight line.

3. Side Arm Support - The body is supported with the rightor left
arm and the body is well extended.

F. Four-Based Position

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

1. Dog Stand Position - From a kneeling position, place both hands

on the floors, elbows straight. With toes pointed, the knees and hands
are the base support. Back straightened.

2. Bridge Stand Position - a hook sitting lift the trunk, the legs and
arms are in right angle with the trunk.

SELF-SUPPORT: You can click the URL Search Indicator below to help you further understand the lessons.

Baltazar, E., et al. (1994) Physical Education Health and Music.

Philippines: St. Augustin Publication.

Belmonte, P., et al. (1970) Physical Education Handbook.

Philippines: Rex Book

Dimapilis, N., et al. (2009) Physical Fitness and Gymnastics.

Philippines: Books atbp. Publishing Corp.

Diñoso, C. (1990) Gymnastics Book. Philippines: Rex Book Store.

Further Readings available in SJPIICD e-library:

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 ST. JOHN PAUL II COLLEGE OF DAVAO
COLLEGE OF HUMAN KINETICS

Physically Detached Yet Academically Attached

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