Activity 1.

Alphabet Workouts

Direction: Spell out your FULL NAME and COMPLETE the activity listed for
each letter. For a greater challenge include your MIDDLE NAME and DO each one
TWICE. Take a photo of you performing the activities and submit to your teacher
through his/her a FB messenger.

A 30 Stationary jog K 30 Front kicks U 30 Stationary jog

B 30 Front kicks
C 30 Jumping jack
D 20 Mountain Climbing
E 15 Squat jumps
F 30 Front kicks
G 15 Lunge jumps
H 30 Stationary jog
I 15 Box jumps
J 15 Stationary sprinting
Source: Adapted http://www.pecentral.org/ retrieved June 2, 2020.
L 15 Stationary sprinting V 30 Front kicks
M 10 Push-ups W 30 Jumping jack
N 20 Mountain Climbing X 20 Mountain Climbing
O 30 Stationary jog Y 15 Squat jumps
P 15 Lunge jumps Z 10 Push-ups
Q 15 Lunge jumps
R 30 Stationary jog
S 15 Box jumps
T 15 Stationary sprinting

Rubric for Individual Fitness Exercise

Criteria Rating
5 4 3 2 1
Execution Showed Executed the Executed Executed Executed the
excellent routine the routine the routine routine
performanc almost with with little incorrectly
e accordingly average accuracy
but some accuracy
errors were
evident
Mastery Showed Almost Showed Showed Performed
very high showed average little poorly the
level of mastery of mastery of mastery of routine
mastery of the routine the routine the routine
the routine but some
errors were
evident
Choreography The routine The routine The routine The routine Failed to
was very was almost was little was poorly show the
impressive impressive impressive impressive choreograph
y