Keeping yourself healthy and fit has become very difficult in today’s

fast-paced world. Keeping fit is simply not an option but a necessity in

order to live a happy and healthy life. Most of the time we are busy in
our daily routines ignoring the effects of high-calorie intake and what
harm it can do in a long term. We never come to realize the importance
of keeping fit until we are reaching a point where regular workout and
proper nutrients become inevitable. So, why wait and ignore the dangers
of lack of exercise and proper diet until something really serious
happens to us like diabetes or cardiovascular diseases. You can always
have an hour or even half an hour on a daily basis to take some time for
health and fitness. Following are certain points to guide you about
keeping fit and healthy.

Regular Workout
Have time for a regular workout for at least four times a week if you
have a very busy schedule. Nothing in life is more important than the
health and if you have good health than you will be able to be more
productive in your daily routine. You can do just simple aerobic
exercises like running for ten minutes. Stretching and breathing
exercises to keep your limbs flexible. The regular workout will ease
your stress level and will motivate you further.

Meditation
If the regular workout is something every time to consume then you can
do meditation. All you have to do is to sit in a lotus position with your
eyes closed. Make sure that you select a place where there is no
distraction. Start counting backward from 100 to 1 visualizing each
number. Try to imagine each number with a color of your liking as
doing so will increase the concentration level. Avoid any other kinds of
thoughts while you are meditating. Make it a daily routine to meditate
for ten to fifteen minutes twice a day. Usually, morning is the best time
to meditate since you are fresh.
 Yoga
You can opt for yoga if you find meditation not very effective. You can
join a gym where yoga is taught and whatever you learn in your yoga
class practice it while doing yoga.  Doing yoga has many benefits such
as:

 It keeps you happy and healthy

 It increases your concentration levels
 It slows down the aging process
 Keeps the digestive system healthy and efficient
 Keeps the body flexible
 Increases your breathing capacity
The above-mentioned tips are not sufficient unless you have a
proper diet plan as well. Try to avoid meat as much as you
can. You can have fish and chicken as they contain white meat. Start
eating vegetables and beans in more quantity. Avoid junk food and
foods containing preservatives and fats. Avoid soft drinks and instead,
have pure orange and apple juice. Follow these tips and you will soon
have a fit, happy and healthy life after all health is wealth!