Write

Write about
by your diet
JEISON HAROLD LOPEZ ZABALETA
what do you eat in a
day?
I eat four times in a day and it's usually soup
with my lunch and a fruit for dessert.
what do you eat in a
day?
I eat one serving of fruit per day and two
servings of meat per day and two or three
servings of vegetables per day and one or two
servings of dairy products per day and more of
three servings of carbohydrates per day.
 Do you consider that you have
a healthy diet?
Yes for these reasons

1 HEALTH IS VERY IMPORTANT

we are what we eat, so we have to eat healthy.

2 EXERCISE IS GOOD FOR THE BODY

not only eat healthy, but also exercise for 30 minutes.

3 DRINK A LOTS OF WATER

water is life and we stop drinking sodas and sugars.