Useful Land

The “White Out” Allah‟s Garden

June 2011

Abandon Processed Foods Now!

I am NOT a fan of processed foods. If you are, don‟t read this publication.
This issue is dedicated to making Knowledge Born about the dangers of
processed foods. I honestly believe that the reason people aren‟t com- Inside this issue:
plaining more or doing something about this is because they don‟t realize
how insidious this problem is or what processed foods do to the body,
mind and future of generations to come. The predominant culture advo- Processed Foods 1
cates fast foods so don‟t expect the government to aid you in that infor-
mation dissemination.
Brown vs. White Rice 1
The processed food scam is a generational trick. When I was first start-
ing off, I despised cooking. I ate every meal out. The refrigerator was just
a preservation device for my snacks, Coca Cola and leftovers. My moth-
er warned me about my laziness and said I was doing myself a disservice. Salt 2
That I could cook for myself for at least 3 meals a week…. Rewind… I
remember an argument between my mother and grandmother. MaMa
was calling my mother lazy and she was doing a disservice to herself and
her children by feeding us pre-packaged foods (canned, frozen, etc). And Happy Father’s Day 2
my mother cooked everyday (had 2 jobs and we rarely ate out). MaMa said We may find in the long
that my mother could find an area on the property where she could plant a run that tinned food is a
garden. deadlier weapon than
the machine-gun. Brown vs. White Wheat 3
Stay away from words like “enriched” “fortified” “converted” and “refined”
I know processed foods are easy. And with Our hectic lifestyles easy is a G. Orwell
plus. But Easy has a cost, and that cost is our health. Examine your own
personal definition of “grafted.” Does not processed food embody that Sugar 3
definition? I hope this newsletter challenges you to think about what it is
you sustain your selves and your families.
Peace Cucumber Mint 4
Lemonade
Brown vs. White Rice as brown. Really?

Whole Brown Rice is rice in its
original form with the bran intact.
White rice is brown rice that has
gone through at least one of sever-
al processes, including polishing,
parboiling and/or pre-cooking.
However, trying to discern nutri-
tional differences from various
labels is difficult. Although most
nutritionists favor whole foods
over processed foods, on the
nutritional information labels,
brown rice and white rice will look
the same on paper. But are they?
How does this happen? The an-
swer is in the processing. When
the rice comes in from the field,
the hull is removed and the result
is whole brown rice. In this unpro-
cessed state, whole brown rice
offers a natural concentration of
vitamins and minerals, including
potassium, riboflavin, [B.sub.6],
niacin and thiamin, and it still has
its bran, which is a natural fiber.
Fiber is important. Fiber is that
indigestible portion of food that
scratches the walls of your diges-
tive tract and provides bulk. In a
nutshell, It makes you poop yet
keeps you full.
To render brown rice white, man-
ufacturers remove the bran by
polishing the hulled rice. 90% of
white rice made in the United
States is then enriched with pow-
dered nutrients, which, according
to the USA Rice Federation, re-
place everything that has been lost
during polishing, except the fiber.
(It's because of this enrichment
process that manufacturers recom-
mend against washing white rice
before cooking it.) So with a little
help from science, white rice ends
up with the same nutrient content
Brown rice is better for you than
white rice. It is illogical to me to
Announcements:
remove something, make it white Next Rally is June 26,
then add it back on in supplement
2011 at Howell Park 2pm
form. Why not just eat brown
rice? And since the fiber that is Show and Prove is in Now
removed and NOT replaced, then Why Cee June 10-12th
white rice is just an empty carbo-
hydrate. Free G.E.D tutoring. Clas-
ses begin May 23rd. West
Some might just prefer the taste of End Library. For registra-
white rice. I understand that. I tion details contact Beau-
prefer the taste of white rice to tiful EssenceUmi Earth
brown. I find it difficult to cook,
678-523-6617. Volunteer
the nutty taste of brown rice not
palatable and it‟s gooey. I‟d prefer tutors needed
to not eat rice at all or use similar Harvest in the Garden
mediums like quinoa or cous cous.
Please don‟t be fooled by all the
October 7-9th
different rice available. If it‟s white, Summer Science Camp
it‟s been processed no matter
June 25-29, 2011
what they call it.
Peace 678-887-5955
 Page 2 Useful Land

Salt
Salt is a very necessary dietary require-
ment. The chemical requirements of the
No man is worth human body demand that the salt con-
centration in the blood be kept constant.
his salt who is If the body does not get enough salt, a
not ready at all hormonal mechanism compensates by
times to risk his reducing the excretion of salt in the
urine and sweat. But it cannot reduce
well-being, to this output to zero. On a completely salt
risk his body, to -free diet the body steadily loses small
risk his life, in a amounts of salt via the kidneys and
sweat glands. It then attempts to adjust
great cause.
this by accelerating its secretion of wa-
ter, so that the blood‟s salt concentra-
tion can be maintained at the vital level.
The result is a gradual desiccation of the
T. Roosevelt
body and finally death.
But how do we get this required salt?
Mostly from processed foods. Salt is a
preservative. Salt is in a lot of sweet
treats too. Small amounts of salt make
the sugar taste sweeter. Unless you are
consuming a processed food free diet,
then you are getting your salt from
“table salt.” But not all salts are created
equal.
Salt is a naturally occurring
nutrient. The Earth is cov-
ered with salty bodies of
water. There are also land
locked salt mines. Most of the
table salts that we use in this
wilderness is considered
„refined salt.‟ With the advent
of industrial development,
our natural salt was "chemically cleaned"
and reduced only to sodium and chlo-
ride. Major producing companies dry
their salt in huge kilns with temperatures
reaching 1200 degrees F, changing the
salt's chemical structure, which in turn
can adversely affects the human
body. The common table salt we use for
cooking has only 2 or 3 chemical ele-
ments. The seawater has 84 chemical
elements. Salt is mainly composed of
sodium and chloride. Natural salts con-
tain other nutrients. Refined salt… not
so much. It contains just the sodium,
chloride, iodine and Aluminum hydrox-
ide is often added to improve the ability
of table salt to pour. Aluminum is a light
alloy that deposits into your brain - a
potential cause of Alzheimer's disease.
.Common Salts
Hawaiian sea salt is produced from
the Hawaiian waters. A natural mineral
called "Alaea" (a red clay from Kauai rich
in iron oxide) is added to the salt to
add beneficial trace elements to the
product. This natural additive is what
gives the salt its distinctive pink color. It
is said to have a more mellow flavor than
regular sea salt. Kosher salt is an addi-
tive-free coarse-grained salt. It is used in
the production of Kosher meats to draw
blood out of the meat. The salt is also
preferred by some chefs because it
disperses more readily. By nature of its
"flake" texture it melts easily and is light-
er (less dense) than table salt. Lite salt
and Salt substitutes is a mixture of
salt and another substance such as po-
tassium chloride. Read the label. Don't
bother using these products unless you
have a medical reason to do so. Pretzel
Salt - A large-grained salt that does not
melt quickly. The preferred salt for
pretzels, salted bread sticks. Rock Salt -
Is a large crystal salt that is a slightly
grayish color. It is less refined and still
contains minerals that are removed from
normal table salt. Rock salt is has a few
culinary uses such as in mechanical ice
cream makers and is sometimes used as
a bed for serving certain types of shell-
fish. Sea salt is produced by evaporating
sea water. This process is more expen-
sive than salt produced from mines. Sea
salt comes in fine-grained or larger crys-
tals. Many of these salts are refined and
use some of the same additives as table
salt. Read labels carefully. The crys-
tal variety can be crushed in a mortar
and pestle or a salt grinder. Sea-
soned salt is regular table salt
blended with other herbs such as
celery, onion, and garlic. Table
salt is the most commonly used
salt. It is a fine-grained and looks the
same in appearance as fine grained
sea salt. Iodized salt is just table salt
with Iodine added.
Why is iodine added to salt?
The health of our Thyroid gland is
dependant upon iodine which occurs
naturally in our foods via the soil
foods are grown in. Back in the
1920's there was a region of the U.S.
referred to as the "goiter" belt. This
was an area around the Great Lakes
and in the Northwestern U.S. It was
named that due to the high incidence
of "goiter" the Thyroid disease
caused by the lack of iodine in peo-
ples diet. These regions were far
from the ocean and natural iodine
was depleted from the farming soil. It
was decided to add iodine to table
salt to solve the problem.
So what should you do? First, do the
knowledge for your self. Decide for
yourself what kind and how much
salt you want in your diets and in
the diets of your own people. I per-
sonally don‟t “shake salt” in the
kingdom. I strive to stay away from
processed foods. And I use sea salt.
It seems to be the most natural for
the price. If I bought a box of salt
that cost $8, I probably wouldn‟t
want to use it. But that‟s me.
Peace!

Wheat Expose’
The two biggest differences between
white wheat and whole wheat are
the processing and the nutritional
value. All flour is made from the same wheat
berries. The wheat berry is made up of the
bran, germ and the endosperm. All parts are
filled with nutrients and are used in whole
wheat flour. White bread on the other hand,
uses only the endosperm – the starchy inner
layer. There are a total of 30 nutrients miss-
ing in white bread. The nutritional difference
is immense and has measurable impact on
our health.
White flour is flour that has been milled
and the bran and the germ extracted, making
a lighter fluffier product that rises higher in
the oven and makes for less dense baked
goods.
Whole wheat flour is the flour that results
from grinding the entire wheat berry, and
subtracting nothing. It has both the bran children who eat refined white flour - a risk that
and the germ still as part of the flour. It has been proven by the increase in cases of
has a distinctive flecked appearance, often childhood diabetes.
a bitter taste, and makes for heavier
baked products. Watch out for words like 'wheat flour' or
'enriched wheat flour' as they can be mostly
White whole wheat is a hybrid type. made from white flour with just a small amount
The flour is ground and the bran and of whole wheat added. Look for 'whole wheat'
germ are both left in the product. Howev- or other whole grains, like oat. And don't be
er, the bran on this particular type of mislead by the name of the product. Names like
wheat is lighter than bran on other types wheat, whole bran, stoned wheat, 12 grain and
of wheat, making it seem more like white others are still mostly white flour. The only way
flour even though it has the benefits of to know for sure is to read the label.
being a whole grain
Whole wheat flour (of any sort) and white flour
The fiber content of whole wheat bread with the germ both spoil much more quickly
has several health benefits. Fiber helps than white flour because the oils in the germ
the digestive system. It also creates a can go rancid, resulting in a pronounced off
“full” sensation and thus can help with flavor. It's best to keep ground whole grains in
weight control. Research has been con- the fridge. And whole wheat flour requires a
ducted that show people who eat high- little more moisture to be added
fiber foods have less heart attacks to recipes when used instead of refined/plain/
and strokes than those who don't. There white wheat flour because the bran absorbs
is also an increased risk of diabetes in some moisture.

Convict Sugar!
Have you wondered why the num-
bers of obese and overweight
Americans has doubled in the last
30 years? In 1980 1 in 7 people
were obese. In 2000 the number
rose to 1 in 3. Have you wondered
why the incidence of diabetes has
increase? I have an answer for you.
Over consumption of sugar. Seri-
ously, we consume 90lbs per per-
son per year of sugar!
When folks think of sugar, folk
think of the white powder that we
use to sweeten our Kool-Aid. And
that is refined table sugar in the
form of sucrose. And it is absolute-
ly true that we will return to the
essence if we did not receive ade-
quate amounts of glucose. But…
And you knew there had to be
one… If you threw away your 5lb
bag of granulated sugar, processed
food and drinks will still be enough
to make you fat and diabetic.
“Well fruits have naturally occur-
ring sugar!” Yes they do; and the
kind you should be eating. But are
you? Fruits contain fructose (terms
that end in „ose‟, indicate that they
High Fructose Corn Syrup Ain’t Good For You!
High fructose corn syrup
(HFCS) has been demonized.
And it should be. It is a highly
processed form of corn sugar.
Do the knowledge to the US’s
relationship with corn and you
will find out that this country
mass produces corn to such a
degree, it’s cheaper for other
countries to buy corn from the
US that it is for them to buy it
from their own farmers. That’s
crazy. I don’t want to ingest
politically controversial foods.
HFCS, also prolong the shelf life
of processed foods. The scariest
aspect of HFCS is it turns off
leptin. Leptin is a hormone that
signals the brain that the body
has enough fat on it. If one can-
not make leptin, the brain
thinks there is no fat and spurs
the person on to eat more and
more in an effort to get the lep-
tin signal that fat is pre-
sent. Don’t sleep. It saved hu-
mans during famines.
The average American increased
their consumption of HFCS
(mostly from sugar sweetened
Allah‟s Garden
are sugar). And yes sugar gives you
pure energy. When you overdo
the sugar, it doesn‟t pass out of
you in the urine or feces. Unless
you are diabetic. The body stores
it JIC for use in a famine. Initially in
the form of glycogen then in fat for
long term savings.
Sugar is defined as sweet crystal-
line substance obtained from vari-
ous plants and milks, which can be
used as nourishment and as a
sweetener in food and drink. It is
necessary for existence. The brain
runs on glucose (breast milk is
loaded with sugar). So don‟t take
the position of eradicating it from
your diet. There is a theory, the
sensation of sweetness evolved to
encourage humans to eat sweet
foods. Foods that would in turn
feed their brains. The closer that
sugar is to the root, the better it
will be for you. Eat something that
already comes sweet like oranges
or mangos. The reason why re-
fined sugar is questionable is be-
cause it is empty. When you eat
food that is naturally sweet, you
get all the protein, vitamins, miner-
als, antioxidants, fiber and other
drinks and processed food) from
zero to more than 60 pounds
per person per year.
Here are 5 reasons you should
stay way from any product con-
taining high fructose corn syr-
up.
1. Sugar in any form causes
obesity and disease when
consumed in pharmacolog-
ic doses. Cane sugar and high
fructose corn syrup are indeed
both harmful when consumed in
pharmacologic doses of 140
pounds per person per year.
When one 20-ounce HFCS
sweetened soda, sports drink or
tea has 17 teaspoons of, we are
conducting a largely uncon-
trolled experiment on the hu-
man species. Our hunter-
gatherer ancestors consumed
the equivalent of 20 teaspoons
per year, not per day. In this
sense, I would agree with the
corn industry that sugar is sug-
ar. Quantity matters. But there
are some important differences.
2. HFCS and cane sugar are
NOT biochemically identi-
healthy goodies that said food
contains. When you use refined
sugar, you just get sweetness cou-
pled with calories. This is why
sugar is said to have „empty calo-
ries.‟
The refining process of sugar re-
minds me of 28&30:40. Raw sugar
in its most natural state is dark
brown. Then the molasses is re-
moved through the addition of
chemicals and boiling. Then the
other, non-sweet additives are
removed. Through each cycle the
sugar becomes lighter and lighter
until eventually it is white and
offers little benefit. Granulated
refers to the process of enlarging
the crystals. Sugar‟s predecessor,
sugar cane, offers the health bene-
fits like potassium, is good for
digestion, has a cooling effect on
the body, low glycemic index,
alkaline in nature, and strengthens
the stomach, kidneys, heart, eyes
brain and sex organs. Brown sugar
is only slightly healthier. It is re-
fined white sugar with some of the
molasses added back.
cal or processed the same
way by the body. High fruc-
tose corn syrup is an industrial
food product and far from
"natural" or a naturally occur-
ring substance. It is extracted
from corn stalks through a se-
cret process.
HFCS is cheaper than sugar
because of the government farm
bill corn subsidies. Products
with HFCS are sweeter and
cheaper than products made
with cane sugar. Since there is
there is no chemical bond be-
tween the sugars that make up
HFCS, no digestion is required,
so they are more rapidly ab-
sorbed into your blood stream.
So this screws with your liver,
causes diabetes, increases appe-
tite, weight gain, heart disease,
cancer, accelerated aging, de-
mentia and more. Also the body
has to work harder to use HFCS.
High doses of free fructose have
been proven to literally punch
holes in the intestinal lining.
3. HFCS contains contami-
nants including mercu-
ry that are not regulated or
Page 3
Prolonged use of refined table
sugar or any of the uber-
processed sugars out there can
cause a significant amount of
damage to your bodies. In
addition to obesity and diabe-
tes, you can develop immune
system issues, endocrine is-
sues, cancer, liver damage,
anxiety, difficulty in concentrat-
ing, loss of skin elasticity, hy-
peractivity and much more.
So am I saying you should
never eat a piece of cake or
drink lemonade? Of course
not, but by decreasing the
amount of processed foods
you eat, will allow you these
occasional splurges.
Peace
HFCS, no digestion is re-
quired, so they are more rap-
idly absorbed into your blood
stream. So this screws with
your liver, causes diabetes,
increases appetite, weight
gain, heart disease, cancer,
accelerated aging, dementia
and more. Also the body has
to work harder to use HFCS.
High doses of free fructose
have been proven to literally
punch holes in the intestinal
lining.
3. HFCS contains contam-
inants including
mercury that are not
regulated or measured by
the FDA.
4. Many independent
medical and nutrition
experts DO NOT support
the use of HFCS in our
diet, despite the asser-
tions of the corn indus-
try.
5. HCFS is almost always
a marker of inferior food

Serenity Love Sincere Peace Earth
SLSPEarth@gmail.com
404-545-3639 text only
C-Wise Hakim Tawa Allah
tawabliss@gmail.com
(404) 914-6429
The Black Man is God
The Black Woman is Earth
Babies are the Greatest
Supreme Mathematics
120*
Allah is God.
Always has been.
Always Will be
Cucumber Mint Lemonade
Several beautiful life events would take
place with me and my Grand Old Earth
in the springtime. We would do things
like plant her garden seeds , listen to
the spring thunderstorms and watch the
lightening in silence. I wanted to share a
recipe that will refresh you during this
season. She would make this drink by
squeezing her lemons by hand, and
blending her cucumbers, since there
was no food processors or juicers in
our house. She would go in the back
yard and pick fresh mint leaves to gar-
nish and me and my cousins would sit
on our stoops and be in heaven. You
would be surprised how the jewels we
hand down to our seeds are treasured
for a lifetime.
This recipe is a refreshing drink that will
quench your summer thirst. It‟s full of
healthy vibrant ingredients and a won-
derful replacement for drinks loaded
with refined sugars, carbonates and
concentrates.
Ingredients:
8 cucumbers
12 lemons
Mint leaves
F-AT-HER = Father
The 3 lines in the “F” show freedom all that is her „FA.‟ in the father
is in the fourth scale after do re mi. „Fa‟ tells her freedom in thought
and words the song of life, not limited to the physical only. It is the
rise where one goes fa‟r‟ther . „Fa‟ telepathy her with union that they
do not have to battle each other for they are 1. Her telepathy „Fa‟
with Understanding that he can and may see her with clarity as one
who has the Power to Build with what she Knows and Understands
on all plains in the universe. „Fat‟ is what is in an animal, not her (her
body) is the Garden of Paradise and goes on as life itself as she
grows. The Father is one that comes with Understanding on the
mental and physical that you can see. When you see, it is not just
with the physical eyes, it is with the third eye. A Father is the founda-
tion for Love, Truth harmony Freedom respect dignity and being
family.
Peace
Lord Reveal Infinite Allah
Happy Father‟s Day to all the Ole Gods!!!!
Agave nectar/stevia/honey/raw sugar composed of water yet
contains ascorbic acid and
Pure water (distilled, alkaline, arte-
caffeic acid, both which
sian… etc) soothe skin irritations and
reduce swelling. Cucum-
bers are also rich in fiber
Juice the cucumbers with the skin on.
and contain a variety of
Juice the lemons and give the seeds
beneficial minerals includ-
back to the Earth. We want to thank
ing silica, potassium and
the Earth for her substance when she
magnesium.
provides, so we give the seeds back to
the soil.
Mint has its abilities to
soothe digestive tract, slows the growth ob
Add the cucumber juice with the water
bacteria and fungus, plays a role in treating
and sweeten to taste. Add the mint
allergies and asthma. Mint has a wonderful
leaves to the mixture. Display in a
picture with cucumber slices and lemon aroma and a great taste.
wedges.
Agave nectar was used by the Aztecs with
salt as a dressing for wounds, a balm for skin
Makes about a gallon. infections and has been proven effective
against the growth of intestinal bacteria. It
has a favorable glycemic profile which pro-
Lemons are low in calories, contain no vides sweetness without the “sugar rush” (an
saturated fats or cholesterol and are unhealthy blood sugar spike). A delicious
rich in fiber. An excellent source of natural sweetener that replaces refined
ascorbic acid or vitamin c which is a
natural anti oxidant, pro-inflammatory sugar.
and frees radicals from the blood…
also citric acid dissolves kidney stones.
Enjoy!
Beautiful Essence Umi Earth
The flesh of cucumbers is primarily