You are,

what you think

Affirmations
The power of thoughts
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As the first company worldwide, 90.10. AG based in Bern / Switzerland in 2011 developed
a method that can influence any matter at the quantum-physical level in such a way
that it stores quantum energy and then emits it permanently. We call this energy
quantum energy. In the 90.10. procedure, the 90.10.-CUBE is used to create an energy field
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90.10.
Now is theTime
Wish
To make a

Dear reader

Do you wish for more success and appre-

ciation at work or creativity in a supposedly
uninspiring time? Do you want to finally find
happiness in a partnership? Would you like
to let go of the past, gain more confidence in
yourself, or grow spiritually? Then try one of
the most powerful methods of mental trai-
ning: affirmations.
In my daily conversations, I am constantly
asked how best to work with affirmations and
the 90.10. quantum technology. To answer
that question, it is important for you to
understand how affirmationen actually work.
As soon as you have a clue about that, you
know one the strongest and most effective
methods of mental training. You can use it to
make your wishes become reality and reach
you goals. And, with the help of the 90.10.
quantum energy, you can amplify the
impressive power of affirmations.
Have fun reading and success trying it out!

Oliver Schacke
CEO and developer of 90.10.
Content

The importance of emotions

Page 9

The conscious VS. 4 About Affirmations

5 Fix doctrines
the subconscious
6 The will of the
Page 5 subconscious
7 Your self and your ego
8 With love into your new
reality
9 The power of emotions
10 Free will
11 Writing down affirmations
12 Formulation affirmations
15 Applying affirmations
17 The Placebo effekt
18 Affirmations and
quantum energy
21 Examples
 Formulating
Affirmations
Page 12

Working with
Affirmations
Page 15

Amplifying
affirmations with
quantum Energy
page 18
 Change your
Reality!

Saying yes
The term is derived from the Latin word „affir-
matio“ and means „affirmation“. So in prin-
ciple, an affirmation is a positive statement.
However, so are statements such as „I like to
eat apple pie“ and „I am a cyclist.“ Two aspects
make the affirmation an instrument in mental
training: the focus on a goal and the repetition.
If you repeat a positive statement regularly
over a long period of time, focusing on the goal
you want to achieve, you give your subcon-
scious mind a new orientation and make the
affirmation a habit of thinking.

Not an invention
of our time
The affirmation is not an invention of our time.
It is ancient, as old as mankind itself. It gai-
ned popularity through Émile Coué, a French
pharmacist and author who lived from 1857 to
1926. He established the affirmation within the
concept of conscious autosuggestion and crea-
ted a general formula for the treatment of his
patients: „Every day, in every way, I‘m getting
better and better.“

4
 You are
who you think
you are
your doctrines
Your thinking and your mind have lose weight. However, the thought try. Have your parents and teachers
been shaped many times. Through of being overweight, which has told you that you‘ll never get into
this shaping process, you became been solidified in your conscience Harvard and should rather apply
the person you are now. Through through many years of thinking, with a community college? That
this shaping process, you believe may make you struggle to shed the may have led to personal doubts
in the things you believe in today. pounds, no matter how hard you regarding your intelligence.
Your parents and teachers, your
friends, but also „enemies“ have
influenced your current thoughts
and belief systems. They did that by
giving their statements and assess-
ments, through expectations and
behavior. However, not only people
but also music, films, travels, and
advertisements have played their
role in influencing you.
Belief systems are closely con-
nected to affirmations. They have
an accelerating effect when they are
positive, while negative ones can be
paralyzing. Perhaps your goal is to

5
 Convince your
subconscious!
Statements of belief are located in your sub-
conscious from which 80 percent of your
decisions are made. Only roughly 20 percent of
our actions are based on conscious decisions.
However, your subconscious is not only stron-
ger, but also smarter than your conscious. You
consciously work towards a better-paid position
that allows you to live life free of financial wor-
ry. You make every effort, invest extra time, and
do without various things that would give you
pleasure and do you good. Nevertheless, your
subconscious sabotages your plan. It knows you
all too well. It does not only see your existential
fears and the risks but also your inner battles
when deciding to purchase new things. „Nope.
No way,“ it will say. „You’re not even close to
having enough money in your pockets!“
Your subconscious must accept your plan
for a financially carefree life. Therefore, it must
know: „Your income is constantly improving.“
It would be fantastic if your conscience could
convince your subconscious in the blink of an
eye. But in reality, this takes a while. A negative
thought may have settled inside you over the
course of months or years. You can‘t get rid of it
that quickly. For that reason, patience and repe-
tition of your positive belief or affirmation are
necessary. So, an affirmation is unsuitable for a
problem that needs to be solved quickly.
Once the positive thought has settled or the
affirmation has reached your subconscious
mind, your subconscious will react to your
wishes. It will be driven and show you possibili-
ties, as well as unnoticed intermediate goals by
opening up different information channels to
your conscience.

6
 Your Self and your Ego
„If you can dream it, you can do
it.“ This quote from Walt Disney
describes very well the power that
resides in every human being.
Every person can dream and think
- so you too have the ability to
change your reality and shape it ac-
cording to your wishes and dreams.
You only need to recognize, accept,
and claim this ability. Because of
dogmas, patterns, and habits, this is
often easier said than done.
Your subconscious thoughts
determine who you are. They de-
termine which self you live. There
are in fact two. To distinguish them,
we call them the „true self “ and
the „illusionary self “ or the „ego“.
The true self is the original source
of your being, which contains your
actual desires and determinations.
It is your „higher self “ which is
free and limitless and gives you
7
awareness and certainty of who you
really are. The illusory self merely
makes you believe that. It is your
„lower self “ that can never take you
to your goals. It will drive you with
doubt and selfishness, misguide and
confuse you, force you to return
and start over. If you don‘t stop it,
it will do this all your life, always
making you play a role instead of
living a full life.
 Like many people today, you may be guided by your ego and live in the shadow of your true self. You are divi-
ded. On one side are your thoughts and desires, which are shaped by habit and the illusion of limitation,
and on the other is your reality. You are not one.

Believe yourself with love into your reality

Like many people today, you may
be guided by your ego and live in
the shadow of your true self. You
are divided. On one side are your
thoughts and desires, which are
shaped by habit and the illusion of
limitation, and on the other is your
reality. You are not one.
To become one, you must unite
your thoughts and desires with
reality. This first requires the accep-
tance of the fact that every thought
instantaneously materializes and
begins to fill a form. The more
thoughts you have on the subject,
the fuller the form becomes. You
can and should use this fact consci-
ously when working with affirma-
tions. With everything, your desire
should come from your heart, that
is, from your true self. Of course,
your ego also has a lot of wishes.
However, as mentioned above, with
these wishes you will only achieve
changes that will bring you into a
role play or even into a dependency,
which can be of financial, emotio-
nal, or other nature.
So the secret of successful affir-
mation is based in love. Think with
love, speak with love, and act with
love. Your ego will probably try
to distract you. You will feel this,
especially if you internalize your
affirmation during a meditation.
If your thoughts wander, your ego
is at work. Deny it your attention
and calm your mind by focusing on
your breathing.
After a while, you will feel
warmth in your chest. Many medi-
tators perceive this warmth, love, as
golden light spreading out. There,
in the chest, behind the breastbo-
ne, is the thymus gland. The Latin
word „thymus“ comes from the
Greek word „thymos“ and means
„vitality“. It is said that the thymus
gland controls life energy and has
a connection to the heart. It is also
said to provide emotional freedom,
open mind, and serenity. Spiritual
people consider it as a bridge bet-
ween body and mind.
 I AM - The higher Self
The second you have a thought, you are that thought - everything. It is the generator of Oneness. It is the
this is called the I AM presence. Your thought does not supreme command from which every creative action
materialize in the near or distant future, but immedia- flows from thought and feeling into reality.
tely. The fact that the thinking person does not also For this reason, I AM affirmations are powerful
feel the change immediately does not at all mean that like no other.
it is not happening. From the heart of the higher self,
the true self, the thought flows as a stream of energy
through the dimensions of the body into the chest to
the thymus gland.
The I AM is of enormous importance. The I stands
for the male, paternal nature, for the mind, for the
driving fire, for the desire. The AM is the female, ma-
ternal nature, the feeling, the protecting earth, the love.
Both sides describe the principle of duality, which is
law in the small as in the big. It applies to protons, neu-
trons, and electrons in an atom as it does to the planets
in their orbits. The I AM connects everything with

Your Emotions
Affirmations take time. For some people it takes only a
week or a month to realize or become aware that they
are already on the way to their goal, others have to be
patient for a year or longer. The duration depends not
only on the scope of the project, but also on the time
in which the affirmation manifests itself as a habit of
thought. Positive feelings accelerate this process.
Especially positive is the feeling of anticipation. If
you really want something, you should automatically
experience this feeling. When you say or think your
affirmation, imagine that you are already living the
change. Watch it like a movie in front of your inner
eye. The longer you watch, the more realistic everyt-
hing appears to be. The clearer you have your goal in
mind and the more intensely you look forward to it,
the more effective the affirmation will be.
Equally strong is the emotion of desire. Overwhel-
ming desire. If you feel it in connection with your wish and let your current life pass you by as if it were
or goal, your eyes open for all the opportunities that worthless, these two emotions may not be for you. In
life offers you to achieve what you want. Many success- this case try a third one: gratitude. Think about your
ful athletes have climbed the podium not only because past achievements, good times, family and friends
they performed better than their competitors, but also who are at your side. The feeling of abundance is
because they simply had a greater desire to win. more suitable to accompany an affirmation than the
Both anticipation and desire enable you to make feeling of lacking something. If you accept that your
optimal use of your hidden and dormant potential. surroundings offer the best conditions for achieving
Provided that you really experience the emotion. If, your goals and that you‘re already on the right path,
on the other hand, you tend to be bent on your goal you will be more relaxed and successful.

9
 Wish
for something
you really
want
Not without free will
Sometimes you want things without
actually wanting them. Some peop-
le want to quit smoking because it‘s
unhealthy, but actually, they cannot
imagine that evening after a long
day without a cigarette. Someone
else wants to lose weight but just
can‘t stop thinking of the delicious
tarts in the bakery around the cor-
ner, which already make his mouth
watery. A third one wants to break
free from an unhealthy partnership
but is too afraid to be alone.
With such wishes, no affirmation
will be fruitful, because they do not
correspond to the personal con-
viction. Those wishes are bound to
actions that should reasonably be
taken, but they‘re no honest perso-
nal needs.
An affirmation concerning
another person doesn‘t work either
if the person has no idea it or even
disagrees with it. You can fervently
and with all your desire wish for the
10
man of your dreams to be at your
side. If you‘re not the woman of
his dreams or if he intends to stay
with his wife because of the chil-
dren, your wish will never become
a reality.
Caution is also advised with
wishes that would manipulate
certain actions of people or situa-
tions. Affirmations formulated for
this purpose tend to have negative
effects. They circulate and circulate,
find no target and finally return to
the sender like a boomerang. Ho-
wever, they have usually intensified
by then. So, who wants to roll off
an unpopular task to a colleague,
could have an additional but three
times more annoying task thrust
upon him by this colleague.
Affirmations should be written down
It’s a psychological effect: Whatever
you write down will stick in your
brain more quickly. Black (or blue,
red, or green) ink on white paper.
Written down by you personally.
For that reason, students should
not only practice vocabulary words
orally but also write them down
when learning. That’s why you
didn’t need the cheat sheet during
the exam. And for that exact same
reason, it’s no big deal if you forget
the shopping list at home when
going grocery shopping.
Your conscience accepts the
written word as a fact and transmits
it to the subconscious. There, it will
not always be immediately accepted
as a fact (it won’t when there is a
negative belief contrasting it). But
in time, and with many transmissi-
ons, it will be accepted.
Various studies confirm that
people who not only specify their
goals mentally but also write them
down are more successful. Accor-
ding to some scientific findings,
only the emotional right part of
the brain is active when imagining
something. By writing something
down, the rational left hemisphere
11
is activated as well, which is re-
sponsible for analysis, facts, and
structures. Other scientific findings
contradict these statements. Accor-
ding to those findings, the brain is
separated into an upper, active and
developing part and a lower, passive
and perceiving part. This study also
states that writing and thinking fall
into different parts of the brain.
By writing an affirmation down
the following also happens: You’ve
got thousands of thoughts throug-
hout the entire day. When writing
down a certain thought it is so-
mewhat prioritized. Your conscien-
ce takes notice of the written note
and transmits it to the subconsci-
ous. Your subconscious then states:
It‘s written. It‘s a fact. It‘s important.
From then on, your subconscious
keeps getting signals when you
repeat your affirmation. These are
especially strong when you read
them again. These signals stimu-
late your subconscious to work on
reaching that goal.
 Write down
your new present

How to formulate affirmations properly

You‘re certainly curious to find out
how to record your life‘s wishes and
goals as an affirmation. There are
a number of rules for this. Before I find positive words
come to these, another important • Write down statements using the example of „I am successful“.
point: You need to know your wis- • Avoid negations. The brain or subconscious mind knows no nega-
hes and goals. If you don‘t clearly tions. A well-known example is the „Don‘t think about the Eiffel
know them, if you only vaguely Tower“. As soon as you‘re told this, you, of course, think of the
want something (like wanting to Eiffel Tower and see it in front of your inner eye.
feel better), you cannot formulate • Avoid negative images like „I am paying off my debts“ and use a
an effective affirmation. You need positive expression instead, e.g. „I AM financially worry-free“.
to know how you feel and what is
required for feeling better. When
using clear words, you can build the
anticipation for the goal you want ,, ,,
to achieve and the life you imagine. Start with i Am
The 90.10.-CUBE can help you
clarify your goals and wishes. Just • In doing so, you make your affirmation an identity statement that
hold your left hand into its ener- is in accordance with the ruling principle of duality and underli-
gy field for a while and let your nes your connection with everything.
thoughts drift. Both the power cap- • With „I AM“ you start a personality affirmation whose realization
sule 90.10.-ZERO POINT ENER- begins immediately. For example, with „I AM lovable,“ the cer-
GY and the 90.10-CARD can be tainty of this begins to develop immediately.
used as an alternative to the cube.
Take either one of them into your
left hand, as this is the receiving
hand.

12
Use the present tense
• The subconscious mind knows no past and future.
• Formulate your wishes and goals as if they correspond to reality.

I am
Be as specific as possible happy.
• Avoid vague statements like „I feel better“. For example, with a
health problem, go to the exact area that is causing you problems
and formulate an affirmation like, „I AM health and life in my
digestive tract.“

avoid the subjunctive

• With formulations that use possibilities, you give your subconsci-
I am ous a choice. Your goal may become a reality, or it may not.
• The following exemplary subjunctive forms should be avoided:

t h e l iv in g would, had, were, could.

• Instead of „I would like to be slim“ say „I AM slim“.

success.

Avoid auxiliary verbs

• If you write down, e.g., „I want to be happy“
the subconscious mind recognizes the goal in
„wanting“, not in „being“ happy. Instead, say „I
am happy“.

put down your own word

• Your affirmation must be unique and fit you
perfectly.
• Do not use slogans you‘ve heard from others,
or which have been suggested to you. Your
subconscious will recognize them as being
determined by others. Therefore, they are less
effective.

13
 Focus an affirmation on one topic or area
I am • Put only one wish or goal in an affirmation, especially if no con-
nection can be made between wishes or goals.

worthy of • Okay is: „I AM successful, self-confident, and enjoy respect“, be-

cause this affirmation refers to the job.
• Unsuitable is: „I AM successful in my job, have a harmonic part-
love. nership, and don‘t smoke anymore.“ The subconscious mind
would have no focus here and would take care of the various mat-
ters only a little at a time.

stay realistic
• When using a sentence like „I‘m rich like Bill Gates“, your sub-
conscious will counter with „No, you‘re not“. You won‘t even get a
dime out of it. Better approach optimizing your finances in small
steps, starting with an affirmation like „I AM enjoying my finan-
cial situation.“

o y a n d
j
I am e .
keep your options open
i t u d
• With some affirmations, you can add the words „or something grat
better“. This way you prevent your affirmation from blocking
achieving something that exceeds your wish or goal.

You can feel the right affirmation

You can feel whether an affirmation
is exactly yours by feeling into it.
Earlier in this guide, we talked ab-
out love and the feeling of warmth
in the chest that arises when you
think about your wish.
Feel your affirmation during a me-
ditation and wait if the warmth sets
in and the light spreads within you.
Alternatively, you can stand in front
of a mirror, look at yourself, and say
the affirmation you have chosen. If
this triggers a positive feeling inside
you, if it stirs or touches you in a
good way, you have chosen and for-
mulated your affirmation correctly.

14
 Put your affirmations into practise
You‘ve already learned that you
must write your affirmation down
and repeat it regularly. By drafting
it, your subconscious treats your
wish or goal as a priority among
your countless daily thoughts. By
repeating it, your subconscious is
reminded of this priority again and
again and steers in a new direction.
Finally, your affirmation becomes
reality, your new truth.
As repetitions and regularity are
so important in this process, you‘re
probably asking yourself: How
often should I repeat my affirma-
tion throughout the day?
Do this at least three times a day.
First, when you wake up. At this
point your brain is in the so-called
alpha state, meaning that the brain
three times a day
waves vibrate in frequencies of
relaxation. You‘re awake but calm
and passive. The bridge between
your consciousness and your
subconscious is very stable at this
point, and your subconscious is
especially receptive to the suggesti-
ons of your consciousness. For the
second repetition, a daytime of rest
in which you can relax and
maybe indulge in a daydream is
ideal. Finally, say your affirmation
when you go to bed. Your brain is
then once again the alpha state, just
like when you‘re daydreaming.
But there is no limit. Say your af-
firmation whenever you feel like it,
but also especially when a negative
belief takes seed and you experien-
ce doubt.
Some trainers recommend repea-
ting the affirmation at least 50 times
a day. Others suggest the favor-
ite number, life or name number
(numerology) for the number of
repetitions (also recommended all
15
at once, like a mantra). Still others
consider a fifteen-minute repeti-
tion effective. Fixing on a specific
number or time, however, may be
ineffective. On the one hand, this
creates a feeling of duty, on the
other hand, you should be comple-
tely focused on the affirmation and
not count the repetition or stare at
the clock while repeating it.
There‘s also no general recom-
mendation for the duration of this
process. You should use your affir-
mation for as long as necessary. If
you notice positive changes in your
life, continue nevertheless. Repeat
your affirmation until you‘re satis-
fied with the result of the changes.
Then the affirmation has finally
reached your subconscious mind.
Is it mandatory
to say the
affirmation
out loud?
Speaking out loud is probably the
most effective way for using this
mental technique. If it’s inconve-
nient because you‘re currently in
a meeting and would irritate the
other participants with a seemingly
unrelated „I am successful“, you can
also say your affirmation in your
mind, which means to intensively
think of it. If you feel it, everything
is fine.
Since you wrote your affirmation
down, reading it works as well. You
can also write it down repeatedly.
Additionally, you can make a voice
recording and play it every now and
then to hear your own voice repea-
ting the affirmation. This audio can
be transformed into so-called „Si-
lent Subliminals“ and then played
in the inaudible frequency range.
This way, the conscious mind is
bypassed and the affirmation goes
straight to the subconscious. The
big advantage with this method is
that you can hear your affirmation
the entire day, even at work.
For several
wishes or goals
Have a better job, quit smoking,
find a happy partnership – few
people have only one „construc-
16
tion site“ in their life. If you want
to use more than one affirmation,
make a list of the things you want
to change and put them in order,
starting with what is most im-
portant to you. Then work on the
priority goal for about four to six
weeks. You are unlikely to reach
your goal by this time, but you can
nevertheless take a break and tackle
the second most important matter
on your list. In due course, return
to your first affirmation.
Experience has shown that this
change will help you progress more
quickly than the simultaneous repe-
tition of multiple, unrelated affir-
mations.
 The story of Faith
that can move mountains
In principle, one could say that everything is (only) imagination.
You imagine to be something, and if you imagine it intensely enough,
your imagination becomes reality.

It‘s comparable to the placebo effect. In the medical field, this is often mentioned with a derogatory
undertone. But isn‘t it terrific and astonishing that a health problem can be resolved without the use of
pharmaceuticals. It‘s remarkable, that self-healing power of our body, solely controlled by our thoughts,
by our positive convictions anchored in the subconscious mind.

The placebo effect has been demonstrated in numerous studies. In one study, one group was given
sugar pills as sleeping pills, another group was handed the same pills as stimulants. The majority of the
respective group reacted either with fatigue or fell asleep or, in the opposite, were cheerful and showed
a faster heartbeat and pulse. This only occurred because the probands believed in it, they did not even
question that taking the medication they were given had the then occurring effect.

17
 Amplify your affirmation
Quantum energy can amplify an affirmation so that the subconscious accepts and stores it faster
and easier as truth. This is possible with every 90.10. product, even with the 90.10-CARD,
which has the lowest energy output.
using the
90.10.-card
To amplify your affirmation with
the 90.10-CARD, proceed as fol-
lows: Write down your affirmation
on a piece of paper that is smaller
than the card. Place the piece of pa-
per with the writing facing up, i.e.
towards you, on the plus side of the
card and attach it with tape. Then,
carry the card with you as usual,
ideally in your shirt or trouser
pocket, i.e. close to your body.
Make sure that the plus side is fa-
cing your body.
using the 90.10.-
PowercapsulE
This process works similarly with
the much more energetic 90.10-
POWERCAPSULE: Write down
your affirmation on a piece of
paper, roll the note and place it
into the capsule, so that it’s pressed
against the container by the sphe-
res. The writing should face the
capsule container, not the spheres.
With the power capsule, you can
also make a quantum frequency foil
After that, insert the foil into the
power capsule. If you‘ve got several
with your affirmation‘s frequency.
To do this, wrap a piece of alu-
affirmations, you can save each of
them on a frequency foil. Do not
minum foil around the tip of the apply the foils at the same time,
power capsule. This gives the foil a but rather begin with your most
particular shape, in which you put important one. After you‘ve used
four of the titanium spheres, so that the affirmations alternatively, you
they lie side by side on the bottom can use the power capsule stamp
of the foil. Put the fifth sphere in to summarize and condense them
the middle between the four sphe- on a foil with the following process:
res. Then you press the aluminum Put the new foil at the bottom, on
foil together at the top and seal it top of it the foils with your affirma-
around the spheres. Now, you have tions and the stamp on the very top.
a small stamp.
The frequency of the affirma-
tion is then saved on a second foil
(a piece of 8 x 8 cm is ideal). You
fold this foil until it fits under your
stamp without showing. Fold the
note on which you have written
your affirmation to approximately
the same size and place it on the
folded foil. Then, put the stamp
on top. Within 15 to 30 minutes,
the stamp copies your affirmation
into the foil below. It also absorbs a
little energy, but that’s only brief, as
the titanium spheres of the power
capsule cannot, unlike the cube,
store the energy permanently into
matter.
18
using the 90.10.-cube
If you own a cube, you can combine
your affirmation with your name.
To do this, not only write down
your affirmation on a piece of paper
but also your full name. Put the
note in the cube and leave it there
for as long as you wish. If your affir-
mation and your name are in the
cube, the affirmation also operates
when you‘re traveling, i.e. when
you‘re not close to the cube.
By adding your name, the prin-
ciple of quantum entanglement or
a specific form of it takes effect.
The affirmation is transported into
your field, which surrounds you
like a sphere of light. This quantum
entanglement does not occur in
the physical, but the spiritual and/
or conscious realm. In the physical
realm, the quanta rotate at a dis-
tance without any lagging of time,
all the while being faster than the
speed of light. The same applies to
the activity of the consciousness. In
theory, you could use it to mentally
transport yourself (faster than the
speed of light) to the moon.
Instead of your name, you can
also use a photograph of yourself
or connect the name or the photo-
graph of another person with an af-
firmation, provided that the person
agrees with it.
The cube also allows you to per-
manently inform an object with
your affirmation, e.g. a 90.10-Card.
In our shop you can find blanks.
For this purpose, place the note
with the affirmation (and possibly
your name) and the card anywhere
in the cube. They don‘t have to be
on top of each other in a certain
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order, but only in the energy field of
the cube. The burning time for this
process is three hours. Instead of a
card, you can also use aluminum
foils to produce quantum frequency
foils for your power capsule.
Using the forever
freedom pack
If you‘re the owner of the Forever
Freedom Pack, you can amplify
the 90.10.-CARD or another item
you made in the cube in the Next
Generation Cube. This enhances
the quantum entanglement effect
even more.
With a regular cube or a Next
Generation Cube you can transfer
your affirmation from e.g. the card
or foil permanently into other mat-
ter, for example into clothes which
you wear directly on your body.
Shoes are ideal for this, as there are
a lot of meridian reflex points on
the feet.
 Multiple Amplification
Your affirmation is already fortified by quantum energy and quantum entanglement.
Additional reinforcement comes from knowing you are carrying or wearing the treated item.
If you put the power capsule in your pocket, you think „I‘m carrying the power capsule with my
‚I‘m happy‘-affirmation.“ If you slip on your treated shoes, you think: „Today I’m wearing shoes
which are embossed with the ‚I am successful‘-affirmation.“ Your consciousness informs
your subconscious - and this will not oppose the information,
because wearing the capsule or shoes is a fact.

Also here applies:

Free will can not be influenced
Some users are wondering whether the free will can be partly controlled by quantum energy,
e.g. if you know smoking harms your body but still don‘t have the will to quit.
But: The 90.10. quantum energy is absolutely neutral. It, therefore, has no manipulative
properties - only manipulation can influence the free will. Quantum energy can only strengthen
your desire and free will and thus make the path you chose easier
to walk or shorten the time needed to reach your destined goal.

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 Examples for different fields of life
Below you will find ideas and inspiration for the formulation of your own, individual affirmations. We ourselves
have been inspired by the mythologist Peter Mt. Shasta and his book „I AM Affirmations And the Secret of their
Successful Application“. So, we have adapted some of his suggestions to present them here.

Affirmations for health

I AM my perfect health, now fully revealed.
I AM filled with the desire to eat and drink only what maintains my health.
I AM resurrection and life of all my cells/my heart/kidneys.
I AM the presence that brings to me the best of all doctors or healers who will help me to heal.
I AM invincible health and protected from anything less than perfect.

Affirmations for success

I AM the presence that guides me on my path and in all my actions.
I AM filled with the desire to go to places where I am meant to go, and I go there in complete peace.
I AM the courageous and successful action that opens all doors and dissolves all adversities in my path.
I AM the perfect insight into the plan intended for me and I give my full contribution.
I AM the living light that dissolves everything that could contradict my inner guidance and that puts
me here and instantly on the right path.

Affirmations for a relationship

I AM the presence that connects me only with people who are good for me.
I AM love, wisdom, and empathy in our relationship.
I AM the living light that lets me be a compassionate and loving person, at all times and in all
circumstances.
I AM loving action and compassion at all times, because I AM aware,
that my partner is a part of me.
I AM the presence that shows me if this relationship is meant to be.

Affirmations raising kids

I AM the ideal mother/father.
I AM the enlightening presence that reveals to me all knowledge of my child‘s needs.
I AM love, wisdom, understanding, compassion, and protection for my child, in every moment.
I AM serenity and peace towards my upbringing by my parents.

Affirmations for protection

I AM invincibly protected.
I AM the invincible and complete protection over my house and property.
I AM the presence that guides me through this day and commands perfect peace, love, and harmony.
I AM and take/have complete control here.
I AM my invincible pillar of light that completely surrounds me, now and forever.

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Affirmations for wealth
I AM the limitless wealth of creation, which is now brought forth for all people on earth.
I AM the living light, which lets me regulate my finances to my best.
I AM blessed with abundance for my work.
I AM the knowledge that shows me how to generate cash flow, and I act accordingly.
I AM the presence that instantly brings forth the circumstances, goods, and resources that I need.

Affirmations for the spiritual development

I AM the living light.
I AM one with all.
I AM faith, hope, compassion, wisdom, and understanding, now fully manifested in my life
and my world.
I AM the sole and everywhere working presence.
I AM who I AM who I AM.

Affirmations for increasing creativity

I AM inspired to bring forth whatever is for the good of my loved ones.
I AM creativity in action.
I AM inspired to create the perfect art, right now in this moment.
I AM the presence that shows me my purpose and I act accordingly in a perfect way.

With this, we have reached the end of the affirmation guide. We hope that the information on the
subject was interesting and helpful for you and wish you a lot of fun and success in applying it.

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Schweiz
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