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Final Project Assignment: Subject: IT Capstone Project Topic: Medical Android App
Final Project Assignment: Subject: IT Capstone Project Topic: Medical Android App
Submitted by:
Program/Semester/Shift:
Date:
21 May 2021
doctor is not an easy task so if you can make it at least a little bit easier on yourself – you
should. Luckily, there are great new medical apps for doctors that can help you with that.But
what are the best virtual doctor apps for doctors and physicians? With so many options out
there, it is easy to get overwhelmed and not know which ones to choose. Well, we have done
the research for you and we are presenting you with top medical apps worth considering.This
app could also be useful to students, interns and residents, nurses, and pharmacists because it is
a great source of information and it could help with their medical education.You can use this
medical app for Android and iOS devices after logging in. You will see a library of medical
conditions and associated symptoms, drugs used as a part of the treatment of each of those
conditions, multi-drug interactions, etc.It will help you diagnose patients based on their exam
findings, symptoms, and lab results. It also offers useful videos featuring examination and
clinical procedures, as well as push notifications with the medical news such as drug approvals,
2 Purpose:Medical apps are useful both for the doctors and the patients. The patients like to
have a doctor on-demand or sort of an online doctor visit. The doctors now, on the other hand,
can benefit from all the information about health conditions and their treatments available
online.So if you are one of the healthcare professionals that want to be prepared at any time,
take a better look at the best medical apps for doctors and make your life easier during med
This has created great strides in the centralization and efficiency of patient care
information. These EHR can also be used as a tool for health and population data for the
future.
Today’s patient data is what we are taking decisions outside that will change and improve
the results of the consistency of the medicine delivered.
ii. mHealth
As the name suggests, Mobile Health acts as a freeing healthcare device that enables
physicians and patients alike to check on healthcare processes on-the-go.
Slowly and steadily the trend became more prominent and prevalent due to which
smartphones and tablets allowed healthcare providers to more freely access and sent
information.
At present, Physicians and service providers can use mHealth tools for orders,
documentation and simply to reach more information when with patients.
In 2013, all patients worldwide started using monitoring solutions at home. As a result,
the costs and visits a doctor succeeded in reducing unnecessary.Patients were monitored
at home. According to practitioners, it’s basically allowing others to monitor their health
for you.It may sound invasive but is ideal for patients with serious and chronic diseases.
If you are looking for medical apps development to upgrade your healthcare organization
then remote monitoring is an amazing option.
This can save a lot of costs because patients can find and have scheduled appointments
with doctors in just a few taps and gain access to information in an instant.
In some cases, users can set up a home visit and communicate with experts through chat
audio/video.
A lot of mobile health applications are available on the market that provides users book
appointments and asks questions related to health issues throughout the day.
Medical mobile application capabilities are possessed with intelligent diagnosis that can
reduce the error rate and provide predictions of the drug.
The function of these mobile applications does not limit itself to the precise diagnosis.
The companies making Healthcare Applications integrate additional features that also
help doctors to use mobile applications with cloud service to store patient records.
Therefore, errors from bad deduction patient history or mixed/missing records can be
minimized greatly.
They were not only given the property to control your health to stay active but also help
achieve better results.
With these powerful gadgets, users are increasingly committed to any kind of
exercise/activity, which in turn, helps them prevent diseases or health problems.
Metrics that users can track through such portable devices are exercise routines, diet,
calorie intake, heartbeat, diabetes, and so on.
3. Scope: The use of mobile Internet devices (MIDs), smartphones, and proprietary software
applications (also known as "apps" in short) can improve communication among medical
caregivers. The utilization of these mobile technologies has further transformed health care,
communications, commerce, education, and entertainment, among other fields. Newer
technologies have the potential to be adapted for improvement in health care and medical
education in general. Mobile technology is one of the latest strings of technological innovations
that can be integrated into medical education. M-learning (the use of mobile technologies in
teaching/training) has been used as a complimentary resource for interaction between students
and instructors for motivation and learning. The main uses described for mobile devices in
medical education can be divided into (a) information management (IM), (b) communication,
and (c) time management. The field of mobile technology in health-care services and medical
education is quite new and throws open ample opportunities for researchers to conduct further
studies. Educators in medicine, dermatology, and public health as well as practicing physicians
and surgeons need to embrace this new technology, study its further adoption, and assist in the
responsible integration of these devices into the art and practice of medicine.
4. Objectives:
Over the last few years, information technology has penetrated and become an inseparable part of the
medical sphere. In the era of wireless medicine, creating focused apps to cater to healthcare providers
and patients is becoming a necessity. In 2017, more than 3.4 billion people will have smart phones or
tablets with access to mobile health apps, according to studies done by Research2guidance.com. 50
percent of those people will have downloaded at least one medical mobile app. Future mHealth
business owners should consider multi-platform app development right from the beginning if they want
their solution to succeed. Currently, more than 70% of mHealth app publishers choose both the iOS and
Android platforms to deliver their application to care providers and patients. The medical mobile app
development sector provides an exceptional amount of potential to both startups and entrepreneurs.
Investors are willing to support the growth of healthcare and hospitals and are excited about investing in
this growing sphere. As well, many private care providers plan to adopt apps on a massive scale to
enhance their practice’s workflow.
If you’ve already got an mHealth app on the market, it’s important to be aware of what current
users are saying about the sector in order to improve your app accordingly. The diagram below
shows which areas of mHealth have been identified as needing improvement in the market.
Security, analytics, patient engagement, and population health are the most important fields to
improve (52%, 51%, 44%, and 44% respectively). EHR follows in priority at 31%, with remote
patient monitoring (24%) and revenue cycle management (22%) rounding off responses. From
these results, we see that aligning development with user needs and expectations is essential to an
mHealth app’s success. Increasing revenue potential and efficiency using apps are close behind in
terms of developmental priorities. Companies already active in the sector should focus on
improving and optimizing their apps. In order to be successful, those interested in entering the
market should focus on developing solutions that take these improvements and the existing gaps
into account.
As more companies enter this rapidly growing space, innovations are sure to occur. By assessing
the current state of the market and looking at what is being researched and tested at the moment,
we’re able to identify what features for mHealth apps we can expect to pop up in the near future.
These include:
remote monitoring of a patient’s health. Using an app, a doctor will be able to monitor vital
conducting ECG tests and sending the results to the doctor. The doctor can give feedback
measuring blood pressure, controlling levels of glucose and weight, as well as measuring
pulse and reading oxygen saturation. This kind of monitoring will help prevent occurrence of
University in Japan have come up with a computer program that attaches to an electronic
stethoscope to organize lung sounds into five diagnostic categories with a high accuracy rate.
The researchers plan on eventually developing this breakthrough technology into an app that
detecting sexually transmitted infections through a little chip attached to a smartphone. The
user pours a sample of their urine onto the chip and their smartphone will show them their
test result;
detecting mood shifts. A group of researchers at the University of Michigan are in the early
testing stages of coming up with an app that’s capable of determining early signs of mood
shifts in those with bipolar disorders by detecting the subtle characteristics of a person’s
voice patterns in normal, everyday phone conversations.
These innovations will work to further mHealth, improving overall patient health and
organizations and practices. Using advances in tech alongside user feedback, developers,
startups, and entrepreneurs can enter this rapidly expanding market successfully, creating
Despite the benefits that medical mobile app development can offer every stakeholder involved in
the sector, there are some concerns to think about before entering the market. Since healthcare is
heavily regulated in most parts of the world and because the data being transmitted, gathered, and
used is of a sensitive nature, protecting this information is a critical part of mHealth app
development. Transmitting data without encrypting it can be risky, depending on the type of
mHealth app being developed and the type of data that’s gathered from users. Making sure that
users (patients, healthcare providers, etc.) are aware of the confidential data that’s being
transmitted and have given explicit consent to its transmission is another important aspect to take
into account when developing a medical mobile app. Prioritizing security is a good strategy for
those interested in this sector. The bar graphs below show major privacy concerns that healthcare
organizations have faced and are a good indicator of the security measures that must be
considered in mHealth app development. Everything from network and app security, to
encryption and transmission of data, to information exchange, to the human element need to be
planned for.
Hardware
Laptop ( Core i3, RAM 4GB, Storage 500GB, 4th Generation )
Software
Introduction:
1.1Role of Android app in medical field: The world has changed, the technology has
advanced, and all of us live in the mobile era – including healthcare professionals. Being a
doctor is not an easy task so if you can make it at least a little bit easier on yourself – you
should. Luckily, there are great new medical apps for doctors that can help you with that.But
what are the best virtual doctor apps for doctors and physicians? With so many options out
there, it is easy to get overwhelmed and not know which ones to choose. Well, we have done
the research for you and we are presenting you with top medical apps worth considering.This
app could also be useful to students, interns and residents, nurses, and pharmacists because it is
a great source of information and it could help with their medical education.You can use this
medical app for Android and iOS devices after logging in. You will see a library of medical
conditions and associated symptoms, drugs used as a part of the treatment of each of those
conditions, multi-drug interactions, etc.It will help you diagnose patients based on their exam
findings, symptoms, and lab results. It also offers useful videos featuring examination and
clinical procedures, as well as push notifications with the medical news such as drug approvals,
2 Purpose:Medical apps are useful both for the doctors and the patients. The patients like to
have a doctor on-demand or sort of an online doctor visit. The doctors now, on the other hand,
can benefit from all the information about health conditions and their treatments available
online.So if you are one of the healthcare professionals that want to be prepared at any time,
take a better look at the best medical apps for doctors and make your life easier during med
Data flow
Millions of people rely on their mobile devices to help them simplify their daily life. By
developing a medical mobile app to help monitor their health conditions and nutrition levels, we
can provide more people with access to even the most basic levels of healthcare. Users can
prevent diseases or flare-ups in existing conditions, without having to wait for the first serious
symptoms to occur. Anyone will be able to get professional medical consultation, directly from
their device. This kind of access to basic levels of healthcare will become vastly important,
especially for people living in the suburbs, villages, areas affected by war, or the poorest cities in
As well, having an easy and convenient way to schedule a doctor’s appointment or share health-
related information can greatly benefit patients while also saving clinics lots of time and effort in
their administrative duties.
Outsource app development (in case you don’t have an in-house team)
Below, you will find all details about every step of healthcare mobile app development.
According to the Growing Value of Digital Health report, the top app stores already feature over
318,000 health apps and, as this innovative technology-enabled type of healthcare grows,
hospitals and other relevant stakeholders have begun engaging in medical health app
development to offer patients new, more convenient ways to collect and share health-related
information efficiently.
However, not all of these digital interventions are successful. Many medical mobile apps are not
living up to customer expectations due to poor user experience, confusing user interfaces, and
unsatisfactory functionality.
To make an exceptional mobile app for patient care, it’s important to know where hospital app
development has failed thus far. The main shortcomings of many apps currently on the market
include:
poor usability;
3. Construction Phase
4. Cutover Phase
How to start healthcare application development?
Looking for some suggestions to implement your ideas? We’ve gathered useful information to
streamline the development process of medical solutions. The article will discuss mobile health
app development as an inevitable part of digitalization in the medical sphere. Find out more
details on the latest market trends, technologies, and development requirements.
List of the content
o How to approach healthcare application development?
o Challenges to take with health mobile app development
o What solutions does healthcare application development bring?
o Healthcare mobile application development for patients
o Mobile health app development for medical practitioners
o Medical app development requirements
o In conclusion
o
HOW TO APPROACH HEALTHCARE APPLICATION DEVELOPMENT?
The healthcare industry is among the first one to adopt the latest technology trends. Mobile app
development turns out to be a perfect solution. It is all about extra functionality, convenience,
and mobility. The full-fledged healthcare application is a promising start to enter the medical
industry. Though, how to do it right?
It isn’t so easy to withstand the intense market competition. Besides a good idea, you need to
come up with a robust development strategy. You need to plan each step carefully and cover
everything to the smallest details. Another thing to consider is security and privacy. It always
comes first in healthcare application development.
CHALLENGES TO TAKE WITH HEALTHCARE APPLICATION
DEVELOPMENT
The healthcare industry keeps on consistent improvement and achieves significant progress.
Improved management and delivery of medical services are essential here. Innovative
technologies open different opportunities to perform standard processes. With technological
advancements, the necessity of mHealth is only going to increase. Mobile healthcare apps feature
essential tasks and cover many health-related areas. Developing mobile apps has become a
common practice among medical institutions and third-party providers.
Despite the variety of medical applications, the market requires alternatives and innovative
decisions. Healthcare mobile application development has enabled distinctive functionality. That
makes care delivery more accessible and efficient. It happens within customized, accessible, and
productive approaches. Mobile health app development enhances stakeholders’ interactions at
the highest level.
It’s worth noting that the “healthcare app” is a multifaceted concept that encompasses a
multitude of health- and medicine-related digital products.
There are many types of healthcare apps, including and not limited to:
Even when an app is not a business’ main product, it can be of immense value. For example, if
it’s an accompanying app for a medical office, it can take a load off personnel’s shoulders
providing information and services for customers in their stead. If a health app IS a primary
product, like in the case of fitness or meditation apps, then there’s even more at stake.
Sometimes the deficiencies in health app design are the reason why people quit using this or that
app altogether. To avoid it, take a look at some of the best practices of healthcare app design and
how they help to make apps focused, intuitive, and fast.
Millions of people rely on their mobile devices to help them simplify their daily life. By
developing a medical mobile app to help monitor their health conditions and nutrition levels, we
can provide more people with access to even the most basic levels of healthcare. Users can
prevent diseases or flare-ups in existing conditions, without having to wait for the first serious
symptoms to occur. Anyone will be able to get professional medical consultation, directly from
their device. This kind of access to basic levels of healthcare will become vastly important,
especially for people living in the suburbs, villages, areas affected by war, or the poorest cities in
As well, having an easy and convenient way to schedule a doctor’s appointment or share health-
related information can greatly benefit patients while also saving clinics lots of time and effort in
their administrative duties.
Any medical mobile app development process starts with careful planning that encourages what-
if scenarios and helps businesses envision all risk-factors. Below, we’re guiding you through all
steps of development, from planning to medical mobile app launch:
Outsource app development (in case you don’t have an in-house team)
Selection of the appropriate software is most crucial stage of the development phase. The choice
of software tool should be done in keeping view of the problem faced in order to avoid heavy
loss of time and money. Tools used for any system development are:
1. Hardware 2. Software
1. Hardware :
Hardware required to run this system will be: Processor Core2du 2.6GHz and Above RAM 2GB and
Above HDD 80GB Hard Disk Space and Above 2. Software Any hardware without software is seemed to
be useless in this environment so different types of software are considered for this specific purpose.
Chosen ones are:
Android Studio
ADB (Android Debug Bridge)
GameMaker: Studio
DEPLOYMENT PLAN:
Today, we can see a large number of medical applications contributing to the well-being of
people. Be it tracking their physical activities to keeping a track of their medicine regime, people
have started depending upon their mobile app. Contributing to this trend, many hospitals,
medical institutes and doctors have started building their own applications. These apps do not
just help the patients in staying healthy, but also help these medical professionals in reaching out
more and more people, conveniently.
But before we go deep into the industry trends and the scenario of developing healthcare mobile
apps, it’s important to realize the current market stats. Also, we need to figure out why most of
the applications cannot make a ground in this highly competitive marketplace. Here are a few
questions that every app development company and medical professional must address before
investing in healthcare mobile applications:
Why are mobile health apps useful? Why did they fail?
What are the common types of medical applications on the market? What features do they
have?
Tips and functions generated from medical applications.
How do you develop your own healthcare mobile apps and why are medical apps so popular in
the marketplace? Here we talk about the current trends in medical mobile app development and
find out what is needed to be successful in today’s healthcare.
Do you remember the hand-held gizmos that Dr. McCoy employed to treat Star Trek’s wounds?
We do not have such powerful gadgets yet, but the medical industry is being digitally upgraded.
New technologies are being introduced and new gadgets are being developed. Considering this,
the day is not away when we will have the magical devices able to cure everything within
moments.
As Elon Musk proved, technology has taken a big step in recent human development. Now you
can do a lot of work with your smartphone and an Internet connection, complete your shopping
and serve your food. The same procedure now applies to the Healthcare industry.
The App Store is full of healthcare apps, all for different purposes. According to Flurry analysis,
the number of people using health applications increased by 62% over the past four years, and
the overall application usage increased by 33%.
Why are people interested in developing medical applications? Okay, we have a bigger agenda in
mind for those apps, more specifically:
Provide nutritional advice to help you make better choices in your daily eating regime.
Plan an online workout to maintain your appearance.
Make it easier for you to communicate with your doctor.
Send an online report on the patient’s perception and health (eg, the diabetes patient’s glucose
level is passed on to the PCP)
Maintain accurate online medical records and access and mobilize all your data 24 hours a day.
Call your doctor or emergency room.
If necessary, remind about the prescription and refill it.
You can book a visit to your doctor online, based on information you can see, such as photos,
qualifications, and work experience.
Directions to hospitals and clinics
You can see the results of your laboratory analysis on your mobile phone.
Despite many of the features described above, most software development has failed. Medical IT
news research shows that only two-percent of healthcare applications are released. More
importantly, every failure will cost the hospital $100 million.
Why is this often happening and trying to create a healthcare application for patients often fails?
There are several possible reasons for why mobile apps fail to succeed. These are:
The user experience is poor
There are many indications that the user experience is not appropriate. Availability Geek lists the
top 10 most common items. It’s important to realize that there’s a “ghost house” app on the shelf
of the mobile app market that no one already uses. Avoiding at least useless content, complicated
user flows, and inconspicuous CTAs can leave a lot of potential customers in the product.
Lack of expertise and industry knowledge
The most important aspect of a healthcare application’s success is its expertise. If the doctor’s
opinion is not enough, people will not be faithful to it. It is widely known that people believe
people, not an artificial intelligence device that suggests them to do something. Even if your
application provides better suggestions and guides, people will have a tough time believing its
recommendations. Therefore, it becomes necessary to include the expert advices of a person, a
doctor.
No specific problems have been solved
The problem that most healthcare applications cannot solve is the requirement to meet certain
needs, especially what the user cannot do without the product. Every application should be meant
to solve a problem. Since there are thousands of applications covering the whole spectrum of
healthcare and are not focused on a certain pain, people generally avoid them since no one is
interested in reading useless, clichéd suggestions. This one is the main reason why the QPG state
application will fail and many similar things are also true. If the application addresses a certain
pain-point, a disease or an ailment, the chances of its success are way higher than a generic
application.
You have not followed the privacy regulations
All medical applications are subject to HIPPA regulations. However, many applications can not
satisfy these rules.
To use the application successfully, it must be visible and should be used for other purposes. The
following are some examples of successful cases of electronic records systems or other kinds of
medical applications, depending on the service provided.
1. Test planning
At this stage, your quality assurance team has to elicit product requirements and define the scope
of the project to create a test plan based on the product specifications and required features. A
test plan is a detailed document that outlines the test strategy, objectives, schedule, time and cost
estimates, and deliverables as well as the resources (specialists, software, and hardware) required
for testing.
Such precise planning allows your team to estimate the duration of the testing process, measure
Regression testing after fixing bugs makes sure the app works without a hitch.
we use an automation testing approach during regression checks to speed up the testing process,
ensure product stability, and prevent any impact on your product due to future modifications.
3. internal Testing
Blood Group
Main Digest
When a person's blood is analyzed under a microscope distinct blood differences are visible. In
the early 20th century, an Austrian scientist named Karl Landsteiner classified blood according
to those differences. Landsteiner observed two distinct chemical molecules present on the
surface of the red blood cells. He labeled one molecule "A" and the other molecule "B".
Find out othlist of fascinating and amazing human body facts.er interesting blood facts in our
Blood Type A - If the red blood cell has only "A" molecules on it.
Blood Type B - If the red blood cell has only "B" molecules on it.
Blood Type AB - If the red blood cell has a mixture of both "A" and "B" molecules.
Blood Type O - If the red blood cell has neither "A" or "B" molecule.
There are eight different common blood types, which are determined by the presence or absence
of certain antigens, which are substances that can trigger an immune response if they are foreign
to the human body. Since some antigens can trigger a patient's immune system to attack the
transfused blood, safe blood transfusions depend on careful blood typing and cross-matching.
There are 4 major blood groups determined by the presence or absence of two antigens (A and
B) on the surface of red blood cells:
AB Has both A and B antigens on red cells (but neither A nor B antibody in the plasma)
O Has neither A nor B antigens on red cells (but both A and B antibody are in the plasma)
In addition to the A and B antigens, there is a third antigen called the Rh factor, which can be
either present (+) or absent ( - ). In general, Rh negative blood is given to Rh-negative patients,
and Rh positive blood or Rh negative blood may be given to Rh positive patients.
The universal red cell donor has Type O negative blood type.
The universal plasma donor has Type AB positive blood type.
If two different blood types are mixed together, the blood cells may begin to clump together in
the blood vessels, causing a potentially fatal situation. Therefore, it is important that blood types
be matched before blood transfusions take place. In an emergency, type O blood can be given
because it is most likely to be accepted by all blood types. However, there is still a risk involved.
A+ A+ AB+ A+ A- O+ O-
O+ O+ A+ B+ AB+ O+ O-
B+ B+ AB+ B+ B- O+ O-
A- A+ A- AB+ AB- A- O-
O- Everyone O-
B- B+ B- AB+ AB- B- O-
In cases of questioned paternity, ABO blood-typing can be used to exclude a man from being a
child's father. An example being, a man who has type AB blood could not father a child with
type O blood, because he would pass on either the A or the B allele to all of his offspring. The
word "allele", an abbreviated term for "allelomorph" meaning "other form", which was used in
the early days of genetics to describe variant forms of a gene detected as different phenotypes.
COVID-19
The COVID-19 coronavirus pandemic has led to mass scientific conference cancellations, travel
restrictions, social distancing, and other unprecedented prevention measures. How did we get to
this point?
March 16, 2020
VINCE MCLEOD, CIH
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A novel coronavirus outbreak was first documented in Wuhan, Hubei Province, China in
December 2019. As of this writing, it has now been confirmed on six continents and in more
than 100 countries. As the world’s health systems funnel resources into learning about, treating,
and preventing infections in humans, new information is released daily. In this two-part article
series, we will first provide some history on coronaviruses to put this disease outbreak in
perspective, and discuss global health security and planning for pandemic response. Secondly,
we will offer guidance from the best trusted sources for prevention and planning in the
workplace and at home.
Coronaviruses are a large family of zoonotic viruses that cause illness ranging from the common
cold to severe respiratory diseases. Zoonotic means these viruses are able to be transmitted from
animals to humans. There are several coronaviruses known to be circulating in different animal
populations that have not yet infected humans. COVID-19 is the most recent to make the jump to
human infection.
Common signs of COVID-19 infection are similar to the common cold and include respiratory
symptoms such as dry cough, fever, shortness of breath, and breathing difficulties. In more
severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure,
and death.
The COVID-19 infection is spread from one person to others via droplets produced from the
respiratory system of infected people, often during coughing or sneezing. According to current
data, time from exposure to onset of symptoms is usually between two and 14 days, with an
average of five days.
Although COVID-19 has already shown some similarities to recent coronavirus outbreaks, there
are differences and we will learn much more as we deal with this one. SARS cases totaled 8,098
with a fatality rate of 11 percent as reported in 17 countries, with the majority of cases occurring
in southern mainland China and Hong Kong. The fatality rate was highly dependent on the age
of the patient with those under 24 least likely to die (one percent) and those over 65 most likely
to die (55 percent). No cases have been reported worldwide since 2004.2
According to the World Health Organization (WHO), as of 2020, MERS cases total more than
2,500, have been reported in 21 countries, and resulted in about 860 deaths.3 The fatality rate
may be much lower as those with mild symptoms are most likely undiagnosed. Only two cases
have been confirmed in the United States, both in May of 2014 and both patients had recently
traveled to Saudi Arabia. Most cases have occurred in the Arabian Peninsula. It is still unclear
how the virus is transmitted from camels to humans. Its spread is uncommon outside of
hospitals. Thus, its risk to the global population is currently deemed to be fairly low.4
Unfortunately, the veracity of the GHS Index study is being borne out in real time with the
COVID-19 outbreak the world is experiencing now. But there is no time to point fingers and say
“I told you so.” We need to act, fast and furious.
At this writing, we are about three months into the COVID-19 outbreak. The WHO officially
declared it a pandemic on March 11, 2020. Countries experiencing the greatest number of cases
include China, Iran, Italy, and the Republic of Korea. Although the United States ranks eighth,
currently, with under 2,000 confirmed cases, insufficient testing does not provide a clear and
complete picture. Therefore, we need to take immediate and serious actions to: first, protect
ourselves, family, loved ones, and others in our communities; and second, act to contain the
spread by preparing our homes, workplaces, and businesses.
This article is the first of a two-part article series detailing the COVID-19 pandemic. To continue
reading the second part of this series discussing the recommended cleaning protocols and
transmission prevention,
To learn more about the numerous pandemics that have occurred throughout history, up
to the most recent pandemic, SARS-CoV-2 (COVID-19), access our complimentary info
graphic:
Healthy Foods
Benefits of vegetables:
No matter where you look, the food we consume is getting farther away from nature. Grocery
store shelves are filled with processed foods with preservatives and additives that are hard to
pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner.
When you think about the effect this type of diet can have on your health, it’s troubling. It’s of
little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases
have increased steadily over the last few years.
To avoid being part of these statistics, you can start bringing your diet more in line with nature,
and that means eating more fruits and vegetables. Here are the top 10 reasons that’s a great idea!
1. Fruits and vegetables are a great source of vitamins and minerals. You won’t find a
better nutritional source than fruits and veggies, which are packed with vitamins A, C and E,
as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most
important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes
and even tomato paste puree.
2. You get to enjoy a variety of flavors and textures. With all their unique and interesting
flavors, plant-based foods let you get creative in the kitchen. You can try strong flavors like
onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors,
fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.
3. Lots and lots of fiber. Most fruits and vegetables have plenty of fiber to fill you up and
boost gut health, but some have more than others. Fiber-rich vegetables include artichokes,
green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and
pumpkin.
4. They’re low-calorie and low-fat. On average, fruits and especially vegetables are very low
in calories and fat, which means you can eat more to keep you feeling full without worrying
about extra calories or fat. You can save more than 200 calories by eating half a cup of
grapes versus a fourth of a cup of M&Ms. That said, there are exceptions, such as avocados,
olives and coconuts.
5. Protect against cancer and other diseases. Many vegetables and fruits contain
phytochemicals, which are biologically active substances that can help protect against some
diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high
blood pressure and cancer by adding them into your diet. Specifically cruciferous veggies,
such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.
6. Fruits and vegetables help you maintain good health. Because they’re low in saturated fat,
salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose
weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower
cholesterol levels and blood pressure.
7. Low in sodium and cholesterol. Fresh fruits and veggies contain only trace amounts of
sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a
mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t
exist in fruits and veggies at all.
8. Fresh, frozen, canned, dried – they’re ALL nutritious. While eating fresh fruits and
vegetables may be your preference, there’s not much difference from a nutrition
standpoint when you compare frozen, canned or dehydrated products. In fact, most frozen
and canned products are processed within hours of harvest, so the nutritional value is locked
in quickly.
9. Convenient, quick and easy. Unlike granola bars or crackers, many fruits and vegetables
don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out
the door.
10. Finally… Smoothies! If you have a blender, all you need is fruit and ice to whip up a
delicious smoothie using all of your favorite flavors. And here’s a tip – when you make a
fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start
to taste like “spinach” until you cook it. Even kids can’t tell the difference!
Medicines
In this section there are some basic information of body building medicines.
Exercise
Emergency No
In this section there are some basic information of basic emergency numbers.
Contact Doctors
About
4. Application Testing
Testing healthcare applications differs from testing any other software product. To help you
understand the main aspects you need to pay attention to, we reveal the key soft spots to check
when testing healthcare apps, offer a step-by-step guide on how to test your healthcare app, and
show you how to choose the right QA team for your product.