Chapter 5

SUMMARY OF FINDINGS, CONCLUSION, AND RECOMMENDATION

This chapter presents the summary of the research, conclusions, and recommendations of the researchers
regarding the topic ventured. The researchers summarized the study in order for the readers to answer the problems
regarding the topic of this research while recommendations are for the development of the present status about the
topic presented by the researchers.
Summary of Findings
The Significant findings of the study are the following:
1. having Low Self – esteem: Having low self-esteem may have a detrimental impact on almost every aspect
of your life, including your relationships, work, and health. Mental health therapy, on the other hand, might
help enhance your self-esteem. Keep company with those who are kind to you. Some individuals have the
ability to bring you down with their actions. What others say and do has the power to boost you up. Know
the difference between the two. You should surround yourself with people who make you happy. Make
friends with folks who allow you to be who you are. Be that kind of friend to others around you. Setting and
achieving objectives is essential. Take care of yourself and you'll have a positive outlook on life. It's possible
that you'd want to lose weight, tone up, or improve your academic performance. Set a goal and work toward
it. Then devise a strategy of action. Stick to the strategy you've laid forth. Keep a record of your
achievements. Be proud of your accomplishments so far.
2. Being frustrated and unmotivated: It's possible to feel uninspired for a number of reasons, but in general, it's
related with being stuck or in a rut. You find it difficult to take action and believe that you are wasting your
time. It's easy to lose sight of your long-term objectives and dreams when you're focusing on the here and
now. When you're feeling down, take a moment to reflect on the long-term consequences of your actions.
When you take a step back and look at the larger picture, your motivation generally returns soon. What are
you aiming for? What's the big deal? There, what are your thoughts going to be? Breaking through to the
other side is sometimes all you need to get back on track. Keep your focus on the positive and not the bad.
It's important to keep in mind that anything you believe about yourself is real, so make it a point to often
remind yourself of your strengths and accomplishments. The more you concentrate on the positive aspects
of your situation rather than the negative, the more likely you are to succeed.
3. Family Problem: The ups and downs of family life have a significant impact on children and young adults in
every household. A child's growth and development will be fuelled by the love and support they get from
their parents and relatives. Some children and teenagers may find it difficult to get along with their parents
or siblings, although this is common in all households. Even if no one has informed them otherwise, children
and young people frequently believe that their families' troubles are their own responsibility. A child's self-
esteem and self-confidence might suffer if his or her family undergoes significant change. Anxious, nervous,
or sad are all possibilities. These sentiments may have an impact on other aspects of their life, such as
school and friendships.
4. low academic performance: Students that struggle in school exhibit five distinct traits: a lack of interest in
learning, a lack of drive, a lack of readiness to study, and a bad learning mind-set. To prevent thi we should
learn how to manage our time correctly and by this we can excel to another step to prevent the low
academic performance.
5. Anxiety: This may be brought on by a variety of factors, including mental or physical illness, medication side
effects, traumatic experiences, or a mix of all of the above. First, the doctor checks to determine whether
your anxiousness is a sign of anything more serious. Anxiety disorders are distinct from normal anxiety in
that they are characterized by excessive worry. More than half of all American adults are affected by a kind
 of mental disease known as depression or bipolar disorder. Periods of concern or dread that go beyond
what you'd anticipate from regular pressures are possible with these disorders. Coping mechanisms may help
you handle anxiety that comes from life’s stressors, by doing exercise, meditation, Relaxation exercises, including
deep breathing, Visualization, Good sleep habits, Healthy diet, Learn interpersonal skills for dealing with difficult
people and situations or get parenting skills training for help dealing with your children.
6. Sleeping problem/ Insomnia: An inability to get asleep, remain asleep, or receive adequate restorative sleep
are all symptoms of insomnia. Sleep apnea is a prevalent problem. Diabetes, hypertension, and weight gain
may all be caused by chronic sleep deprivation. Changes in behaviour and lifestyle might help you get a
better night's sleep. Sleeping medications and cognitive behavioural therapy (CBT) can often helpful. If
you're suffering from insomnia, don't hesitate to reach out to your healthcare provider for help. They may
offer tips for managing issues that interfere with your sleep. Many people with insomnia rest better after
changing their diet, lifestyle and night time routines. Or they may also recommend medications or cognitive
behavioural therapy.
7. Financial Problem: Financial problems adversely impact your mental health. The stress of debt or other
financial issues leaves you feeling depressed or anxious. By surviving this financial stress we should stay
active do some form of exercise, physical activity can improve your mood if you're feeling low. We should
face our fears Ask for help prioritizing your bills if you're on the verge of getting into debt. People may avoid
social interaction if they are experiencing anxiety. Driving or traveling may be a source of anxiety for some
individuals. Facing these circumstances will become simpler if this begins to occur. Do not drink too much
alcohol. Alcoholism might become a problem for those who are worried about their financial situation. As a
coping mechanism or to pass the time, you may consume more alcohol than normal. In contrast, drinking
will not alleviate your tension and might really make things worse. Do not give up your daily routine, Get up
at the same time every day and keep to your typical schedule. You may quit cooking, skip breakfast since
you're still in bed, or consume snacks instead of substantial meals if you lose your daily routine.

Recommendations
1. Students must overcome negative thoughts in order to prevent decreasing their self-esteem and to develop
good relationships.

With so many Students suffering from this depression epidemic, it's imperative that they get help from a
professional as soon as possible so that their condition doesn't worsen and become life-threatening. Another
important factor in maintaining good health and well-being is getting adequate sleep each night. College students are
prone to being disoriented due to the abundance of social and academic obligations they must manage while in
school. "Remaining attentive and conscious in the present moment" is one reason mindfulness may be useful for
persons with depression and other mental health conditions. Meditation, breathing techniques, yoga, a mindfulness
app, or just listening to a mindfulness podcast are all ways to build awareness. Incorporating everyday self-care
activities such as these can help you take better care of your mental health and well-being.
1. The research must serve as a lesson to the students, allowing them to understand what is triggering their
mental health and well-being while they are suffering from depression.
2. Since, Architecture students has many ways to alleviate their distress with online classes, Individual
relaxation and time away from school should allow children to deal with depression on their own terms, and
this should include a break from schoolwork/online class.
 3. Additional students should be able to avoid other negative processes by learning about the coping methods
of their fellow pupils.

 The main purpose of this study is to identify the factors that trigger the mental health and well-being of the
students experiencing depression.
 To identify the importance of mental health to Architecture students during an online class.
 To determine the possible coping mechanisms to alleviate the depressing state of architecture students
during an online class. 

Many facets of a student's school life, such as academics and interpersonal connections, may be
negatively impacted by depressive disorders. Additionally, students with depression may tremendously
benefit from the assistance of caring individuals in their schools. In order for these individuals to thrive
in school, it is important to have tolerance, empathy for their situation, and an understanding of the
nature and duration of depression.

Conclusion
The researchers selected a topic concerning the metal health and well-being of the Architecture
Students amid Covid 19 pandemic. Before beginning the research in earnest, the researchers make sure that there is
enough information in connected to the topic. With the direction of the research now clear to the researchers, they
can begin locating material on your topic. As the research is now in the right direction and proving what is triggering
the students on having a depression, the researchers cannot provide the findings of the study because