Lb or Kg?

Lb original

Day 1
Box Jumps 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10+ Legs
Ladder 1 x6 1 x6 1 x6 1 x6 1 x6 1 x6 1 x6 1 x6 1 x6+ Legs
Gym: Heavy
Goal
Mtn. Climbers 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Core
Situps 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Core
Burpees 1 x7 1 x7 1 x7 Pause 21 Legs, Core and Arms
Plank Sweeps 1 x5 1 x5 1 x5 Pause 15 Core
Squats 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Legs
Lunges 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Legs
Ball Slams 1 x5 1 x5 1 x5 Pause 15 Arms and Core
Floor Wiper 1 x5 1 x5 1 x5 Pause 1 x5 1 5+ 25 Legs
KB Swings 1 x10 1 x10 1 x10 Pause 1 x10 1 10+ 50 Legs, and Arms
Over the Box 1 x3 1 x3 1 x3 Pause 9 Legs

Day 2
Wall Sits 1 min 2 min 1 min 1 min x1+ Legs
Pushups 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10+ Arms
Assistance: Heavy

Body Weight Goal

Dips 1 x3 1 x3 1 x3 Pause 1 x3 1 3+ 15 Arms
C.G. Pushups 1 x5 1 x5 1 x5 Pause 1 x5 1 5+ 25 Arms
Ball Slams 1 x10 1 x10 1 x10 Pause 1 x10 1 10+ 50 Arms and Core `
Glute Bridge 1 x10 1 x10 1 x10 Pause 1 x10 40 Hips
Lunges 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Legs
Sit ups 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 200 Core
Jumping Jacks 1 x40 1 x40 1 x40 Pause 1 x40 1 40+ 80 Legs, Core and Arms
Day 3
Box Jumps 1 x10 1 x10 1 x10+ 1 x10 1 x10 1 x10 1 x10 1 x10 1 10+ Repeat
Jump Squats 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 x10 1 10+ Legs ^
Assistance: Light
Box Jumps Goal
Depth Jumps 2 x6 12 Weeks 1-4
Pause Box Jumps 2 x6 12 Change after week 4
Banded Jumping 4 x4 16 Legs ^
Seated Broad Jps 3 x5 15 Legs
Step Push Offs 3 x12 36 Legs
Calf Raises 1 x25 1 x25 1 x25 75 Legs
Seated Vertical Jp 3 x5 15 Legs
Glute Bridge 4 x25 100 Hips
Pushups 1 x15 15 Arms
Ab Routine 1 x15 15 Core

First number is the set Your goal is to do that movement that many times
1-set X10 How many times you have to do it
second number is the rep
1x10- rep How many times you do the movement