Date 1st set 2nd set 3rd set 4th set S.S.

sum max
11/25/2020 9 7 5 21 9
11/27/2020 9 7 5 21 9
11/29/2020 9 7 7 23 9
12/1/2020 9 7 7 23 9
12/3/2020 10 6 8 24 10
12/7/2020 10 8 7 25 10
12/10/2020 10 8 7 25 10
12/13/2020 10 8 6 24 10
12/15/2020 12 8 8 28 12
12/19/2020 11 8 9 28 11
12/21/2020 11 10 10 31 11
12/22/2020 10 9 8 27 10
12/26/2020 11 9 9 29 11
12/28/2020 12 11 10 33 12
12/31/2020 11 10 10 31 11
1/1/2021 10 10 10 30 10
1/3/2021 10 10 10 30 10
1/7/2021 12 11 10 33 12
1/10/2021 13 10 10 33 13
1/14/2021 12 12 11 35 12
1/17/2021 11 9 9 29 11
1/22/2021 10 10 10 30 10
1/24/2021 11 11 11 33 11
1/26/2021 12 11 11 34 12
1/29/2021 11 10 10 31 11
1/31/2021 12 11 10 10 43 12
2/4/2021 12 11 10 11 25 44 12
2/6/2021 10 12 10 10 25 42 12
2/11/2021 10 8 6 24 10
2/14/2021 12 12 11 10 45 12
3/1/2021 13 12 10 10 45 13
3/4/2021 14 11 11 11 47 14
3/11/2021 7 7 7
3/12/2021 12 10 9 31 12
3/14/2021 11 9 8 28 11
3/20/2021 12 12 12 36 12
 3/23/2021 12 11 10 33 12
3/29/2021 12 9 10 31 12
3/31/2021 12 12 12 36 12
4/10/2021 12 10 10 32 12
4/18/2021 11 7 5 23 11
4/24/2021 10 10 9 29 10
5/13/2021 11 10 10 31 11
5/16/2021 11 10 11 10 42 11
6/14/2021 10 9 8 27 10
7/16/2021 10 10 9 29 10
7/23/2021 10 10 10 30 10
8/4/2021 10 9 9 5 33 10
11/22/2021 7 8 6 5 26 8
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
 Notes

Switched to pullup bar in Chicago, grip felt narrower

50

45

40
Started doing 4 sets
35

Still feeling weak from covid vaccine 30

25

Still feeling weak from covid vaccine 20

Still feeling weak from covid vaccine
15

10

5
 20

15

10

0
Pullups at park, ate like crap this week 12/30/99 12/30/15 12/30/31 12/30/47 12/30/63 12/30

10 lb weight for a few on last one

first time doing pullups in a long time
Max Reps 47

Max Total 14
12/30/47 12/30/63 12/30/79 12/30/95 12/30/11
 Date 1st set 2nd set 3rd set 4th set S.S. sum max
2/12/2021 11 10 10 9 40 11
2/17/2021 12 11 11 10 44 12
2/18/2021 7 5 5 5 35 22 7
2/19/2021 6 5 5 11 27 11
2/20/2021 5 5 5 5 20 5
3/6/2021 8 8 7 7 35 30 8
4/3/2021 6 5 5 35
4/10/2021 3
 Notes
First set 5 reps done with 25 lbs 4 without weight
First set 5 reps done with 25 lbs 5 without weight
Done with 25 lbs weight
First 3 sets done with 25
25 weight
15
25 weight
35 weight
Max Reps 44

Max Total 12