Question:

What are the benefits of the different physical fitness components and how it
affects our body?

The benefits of the different physical fitness components are to boosts

our energy level, builds your muscular strength and endurance, increases bone
density, increases your stamina and ability to do continuous work, improves
our balance and coordination, improves our flexibility, provides protection
against injury and improves our posture. Staying active can strengthens your
heart and improves your circulation. The increased blood flow raises the
oxygen levels in your body. This helps lower your risk of heart diseases such
as high cholesterol, coronary artery disease, and heart attack. Regular
exercise can also lower your blood pressure and triglyceride levels.