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    Leaflet Senam Hamil

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    hasan muaffa
    This document discusses the benefits of prenatal exercise or "senam hamil" for pregnant women. It aims to prepare mothers physically and mentally for a quick, safe, and spontaneous delivery. Prenatal exercise helps increase oxygen to muscles, stimulate lungs and heart, improve blood flow, increase fitness and strength, reduce back pain and constipation, aid delivery, reduce fatigue, and lessen anxiety during birth. It also teaches breathing and relaxation techniques and proper posture. Exercises included are seated stretches, back stretches lying down, crawling stretches for the back, and leg exercises. Conditions that prohibit participation are high-risk pregnancies, multiples, breech babies, and medical issues like heart/blood pressure problems or nausea.

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    Leaflet Senam Hamil

    Uploaded by

    hasan muaffa
    315 views2 pages
    This document discusses the benefits of prenatal exercise or "senam hamil" for pregnant women. It aims to prepare mothers physically and mentally for a quick, safe, and spontaneous delivery. Prenatal exercise helps increase oxygen to muscles, stimulate lungs and heart, improve blood flow, increase fitness and strength, reduce back pain and constipation, aid delivery, reduce fatigue, and lessen anxiety during birth. It also teaches breathing and relaxation techniques and proper posture. Exercises included are seated stretches, back stretches lying down, crawling stretches for the back, and leg exercises. Conditions that prohibit participation are high-risk pregnancies, multiples, breech babies, and medical issues like heart/blood pressure problems or nausea.

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    SENAM

    Original Title

    Leaflet senam hamil

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    This document discusses the benefits of prenatal exercise or "senam hamil" for pregnant women. It aims to prepare mothers physically and mentally for a quick, safe, and spontaneous delivery. Prenatal exercise helps increase oxygen to muscles, stimulate lungs and heart, improve blood flow, increase fitness and strength, reduce back pain and constipation, aid delivery, reduce fatigue, and lessen anxiety during birth. It also teaches breathing and relaxation techniques and proper posture. Exercises included are seated stretches, back stretches lying down, crawling stretches for the back, and leg exercises. Conditions that prohibit participation are high-risk pregnancies, multiples, breech babies, and medical issues like heart/blood pressure problems or nausea.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    315 views2 pages

    Leaflet Senam Hamil

    Uploaded by

    hasan muaffa
    This document discusses the benefits of prenatal exercise or "senam hamil" for pregnant women. It aims to prepare mothers physically and mentally for a quick, safe, and spontaneous delivery. Prenatal exercise helps increase oxygen to muscles, stimulate lungs and heart, improve blood flow, increase fitness and strength, reduce back pain and constipation, aid delivery, reduce fatigue, and lessen anxiety during birth. It also teaches breathing and relaxation techniques and proper posture. Exercises included are seated stretches, back stretches lying down, crawling stretches for the back, and leg exercises. Conditions that prohibit participation are high-risk pregnancies, multiples, breech babies, and medical issues like heart/blood pressure problems or nausea.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    MANFAAT SENAM

    Apa itu SENAM HAMIL


    HAMIL?

    Terapi latihan gerak untuk mempersiapkan  Meningkatkan kebutuhan


    ibu hamil, secara fisik atau mental, pada oksigen dalam otot.
    persalinan cepat, aman dan spontan
     Merangsang paru-paru dan
    jantung juga kegiatan otot dan
    SENAM Tujuan Senam Hamil sendi.
    HAMIL
     Meningkatkan peredaran
    darah.
     Meningkatkan kebugaran dan
    kekuatan otot.
     Agar ibu hamil menguasai teknik
     Meredakan sakit punggung
    pernapasan
    dan sembelit
    Disusun Oleh :  Agar ibu hamil terlatih untuk
    melakukan relaksasi untuk mengatasi  Memperlancar persalinan.

    HASAN MUAFFA ketegangan atau rasa sakit karena  Mengurangi keletihan.


    proses kehamilan dan persalinan  Menurunkan kecemasan saat
     Agar ibu hamil terlatih melakukan persalianan.
    PROGRAM STUDI PROFESI NERS FAKULTAS
    KESEHATAN sikap tubuh yang baik dan benar  Mempersingkat waktu
    UNIVERSITAS MUHAMMADIYAH selama menjalani kehamilan dan persalianan.
    PRINGSEWU LAMPUNG persalinan.
    TAHUN 2021/2022
    KONDISI YANG DILARANG
    MENGIKUTI SENAM HAMIL
     Senam Duduk Bersila  Senan cara tidur yang nyaman

     Riwayat kebidanan jelek


     Janin kembar
     Letak bayi sungsang
     Riwayat penyakit jantung, hipertensi,
    anemia dan sesak nafas
     Menderita hiperemisis gravidarum, pre
    eklamsia
     Senam untuk pinggang
    (terlentang)

    Gerakan Senam  Senam untuk pinggang (merangkak)


    Hamil

     Senam untuk kaki

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