IN

Practical Research I Title for an Academic Article On Coping with TE

Stress and Maintaining Mental Health GR
STRESS: DIFFERENT AT
W
IV
E
EE ASS
COPING MECHANISM K E
5 & SS
ME
6
IN RELATION TO NT
2

ACADEMIC LEARNING
Applying Various Strategies in Order to Avoid Communication Breakdown
Oral Communication On Personal Ways of Coping with Stress and Maintaining Mental Health

STRATEGIES TO AVOID COMMUNICATION BREAKDOWN ON PERSONAL WAYS OF COPING

WITH STRESS AND MAINTAINING MENTAL HEALTH
IMPROVING COMMUNICATION WITH THE PEOPLE AROUND YOU
ACADEMICS COMMUNICATION
Because we are in the midst of a pandemic, the way we learn has shifted, and everyone is still
attempting to adapt. It is important in academic communication to open out about the tension
created by excessive activities to your advisers/classmates. Contact your lecturer if the stuff
you're covering is too challenging. They will notice that you are sincerely trying, and they may
be able to give assistance during office hours.
RELATIONSHIPS COMMUNICATION
The best way to avoid complicated relations is to communicate early on. Rather of waiting until
you reach a breaking point, tell a friend, spouse, or loved one when something irritates you. You
may de-escalate potentially stressful situations by calmly expressing anger or disappointment.
Similarly, we should be ready to listen when a loved one communicates their emotions. Allow
them to explain how things impact them and try not to interrupt or contradict them.
STRESS COMMUNICATION WITH FAMILY/FRIENDS
Reach out to someone if you're feeling overwhelmed or anxious in your life. Talk to someone
about the things that are giving you stress and the feelings you are experiencing.
If you are suffering from chronic stress, you should seek the assistance of a competent therapist
to help you manage your stress. In fact, according to a UCLA research, talking about your
emotions might reduce the severity of your grief, rage, and suffering.

Komunikasyon At Pananaliksik Sa Wika At Kulturang Pilipino

Opinion/Pananaw Kaugnay Sa Mga Napakinggang Pagtalakay Sa Wikang Pambansa
Tungkol Sa Personal Na Pamamaraan Upang Mapanatili Ang Kalusugang Pangkaisipan
Para sa akin, ang pangangalaga sa Kalusugang Pangkaisipan ay katulad ng
pangangalaga sa ating Wikang Pambansa. Kagaya ng Wikang Pambansa, ang ating
Kalusugang Pangkaisipan ay ang ating pundasyon upang makagawa ng mga bagay
na ating gusto at kinakailangan. Ito rin ang dahilan kung bakit tayo
nakakapagkomunikasyon o nakakapg-usap ng maayos at tama sa mga taong
nakapaligid sa atin. Ito ang ilan sa mga paraan upang mapangalagaan ang ating
kalusugang pangkaisipan.
Panatilihin ang mabubuting gawi, pati na ang malusog na pagkain, ehersisyo at
pagtulog.
Panatilihin ang koneksyon sa iyong mga mahal sa buhay. Kausapin sila tungkol sa
iyong mga alalahanin at pag-aalala sa telepono o sa pamamagitan ng online na
teknolohiya.
Maging handa sa pamamagitan ng pagtiyak na mayroon kang sapat na pagkain, mga
suplay at mga gamot. Humingi ng tulong sa pagkuha ng mga bagay na ito kung
posible.
Iwasan o bawasan ang pag-inom mo ng alak at paghithit ng sigarilyo.
Kung sa tingin mo ay nababagabag ka sa mga pinakahuling balita, limitahan ang
iyong panonood at pakikinig sa isang beses o dalawang beses lang sa isang araw.
Gamitin ang mapagkakatiwalaan at kapani-paniwalang mga pagkukunan ng
impormasyon, sa halip na sa social media. Kung hindi mo ma-access ang internet,
pakiusapan ang isang kaibigan o kapamilya na basahin sa iyo o ipakita sa iyo ang
napapanahon at mapagkakatiwalaang impormasyon.
VHIA CHEILO C. NAVAS STEM 11- ZUCKERBERG MR. RAMIL C. CANO
 IN
Practical Research I Title for an Academic Article On Coping with TE
Stress and Maintaining Mental Health GR
STRESS: DIFFERENT AT
W
IV
E
EE ASS
COPING MECHANISM K E
5 & SS
ME
6
IN RELATION TO NT
2

ACADEMIC LEARNING
Personal Development Personal Ways of Coping with Stress and Maintaining Mental Health
Maintaining our mental health amidst the pandemic has been a hard time for all of
us. These are ways to help us maintain it easier.
CONNECTING WITH OTHERS
Connecting with people and developing positive connections – with family, friends,
and the larger community – are good for mental health. Developing stronger,
excellent social relationships in your life helps boost your sense of satisfaction and
self-worth.
BE PHYSICALLY ACTIVE
Regular physical activity will boost our self-esteem while still reducing stress and
anxiety. It also helps to avoid the development of mental health disorders and to
improve the quality of life for persons who are suffering from them.
DISCOVERING NEW THINGS
Learning new talents can also benefit our mental health by increasing our self-
confidence and self-esteem. It also aids in the development of a feeling of purpose
and enhances communication with others.
GIVING TO OTHERS
Helping others can help relieve stress, boost mood, self-esteem, and promote
feelings of euphoria. As part of our daily lives, there are numerous opportunities
to assist others. Good acts do not have to take up a lot of time or money.
Engaging with Physical Activities to Cope with Stress
Physical Education And Health I and Maintain Mental Health
Many research have shown that participating in physical activities enhances and helps us
maintain our mental health. These are the various exercises that we can do.
YOGA
When you practice yoga, your brain cells form new connections, and changes in brain structure
and function occur, resulting in better cognitive skills. Yoga helps to improve regions of the brain
that are important for memory, attention, mindfulness, thinking, and language.
SWIMMING
Swimming on a regular basis has been shown to reduce the rates of sadness and anxiety as well as
enhance sleep patterns. Swimming releases endorphins, which are natural feel-good chemicals
that make us feel happier and more content.
HIIT WORKOUTS
When doing HIIT program results gains in happiness, general life satisfaction, and psychological
well-being and all have a major influence on mental health (Costigan, 2016).
SPIN BIKING AND CYCLING
Cycling pumps blood around your body at a greater rate which allows for the rapid spread of
endorphins and other good substances like dopamine, norepinephrine and serotonin. It promotes
positive mental health.
DANCING
Dancing benefits both physical and mental health by contributing in the fall prevention,
improving posture and flexibility, elevating mood, and reducing anxiety. It's also an enjoyable
exercise that sharpens the brain, boosts cardiovascular power and strength, develops social
relationships, and can help with pain and stiffness.
RESTING
After doing such exercises, we need to rest to prevent exhaustion. Rest is essential for enhanced
mental health, higher focus and memory, a stronger immune system, lower stress, improved
mood, and even a faster metabolism.
VHIA CHEILO C. NAVAS STEM 11- ZUCKERBERG MR. RAMIL C. CANO
 IN
Practical Research I Title for an Academic Article On Coping with TE
Stress and Maintaining Mental Health GR
STRESS: DIFFERENT AT
W
IV
E
EE ASS
COPING MECHANISM K E
5 & SS
ME
IN RELATION TO
6 NT
2

ACADEMIC LEARNING
Distinguishing Between Parameter and Statistic On Stress and
Statistics & Probability Maintaining Mental Health
Between March 28 and April 12, 2020, 1,879 random
people in the Philippines took an online questionnaires
based on the Depression, Anxiety, and Stress Scales
(DASS-21) and the Impact of Events Scale-Revised (IES-
R) evaluations and found that 16.3% of respondents
rated the psychological impact of the COVID- 19
outbreak as moderate-to-severe; 16.9% reported
moderate-to-severe depressive symptoms; 28.8% had
moderate-to-severe anxiety levels; and 13.4% had
moderate-to-severe stress levels.

POPULATION PARAMETER
All people in the Philippines in March 28 and April
12, 2020.
SAMPLE STATISTIC
Random 1,879 persons in the Philippines in March
28 and April 12, 2020.
Identifying Mental Health Disorders and Diseases That Result from The
General Biology I Malfunction of the Cell During the Cell Cycle
MENTAL HEALTH DISORDERS/ DISEASES CAUSED BY CELL
CYCLE MALFUNCTION

When an abnormality in the cell cycle occurs, there are

possibilities of disorder/ diseases to happen. In terms of mental
health, Alzheimer's Disease is one of the examples where an
abnormality in the cell cycle takes place.

According to my source, presented the most direct evidence for

mitotic abnormalities in Alzheimer's disease. Experiments in
which the mitotic spindles in dividing cells from Alzheimer
patients were found to be abnormal.
VHIA CHEILO C. NAVAS STEM 11- ZUCKERBERG MR. RAMIL C. CANO
 IN
Practical Research I Title for an Academic Article On Coping with TE
Stress and Maintaining Mental Health GR
STRESS: DIFFERENT AT
W
IV
E
EE ASS
COPING MECHANISM K E
5 & SS
ME
6
IN RELATION TO NT
2

ACADEMIC LEARNING

References

https://www.stress.org/using-key-communication-skills-to-
manage-stress
https://www.dhhs.vic.gov.au/looking-after-your-mental-health-
during-coronavirus-pandemic-tagalog
Barbecho, M. E., Tecson, R. P., Recopuerto, M. V., Cruz, A. C., &
Untalan, R. A. (n.d.). Personal Development (Quarter1) First Semester
(NaN ed.). Department of Education.
https://mensline.org.au/mens-mental-health/cycling-the-exercise-
for-positive-mental-
health/#:~:text=Cycling%20for%20positive%20mental%20health
&text=Cycling%20pumps%20blood%20around%20your,It%20pro
motes%20positive%20mental%20health.
Tee, M. L., Tee, C. A., Anlacan, J. P., Aligam, K. J. G., Reyes, P. W. C.,
Kuruchittham, V., & Ho, R. C. (2020). Psychological impact of COVID-19
pandemic in the Philippines. Journal of affective disorders, 277,
379-391.
Potter H. Cell Cycle and Chromosome Segregation Defects in
Alzheimer's Disease. In: Madame Curie Bioscience Database
[Internet]. Austin (TX): Landes Bioscience; 2000-2013. Available
from: https://www.ncbi.nlm.nih.gov/books/NBK6373/
VHIA CHEILO C. NAVAS STEM 11- ZUCKERBERG MR. RAMIL C. CANO