CLASS RETRIEVAL

Weekly Home Learning Plan/Tasks

SCHEDULE HOPE 3 DATE: (_________)
Week 5-6
(_________) TIME: (__________)
Name: ________________________________________________________

Grade and Section: _____________________________________________

Date Learning Tasks

March 14, Instructions. Choose the letter of the best answer. Write the letter of your choice before each number
2022
______1. Which of the following statement is true about hip-hop dancing?
Engages in
a. It evolved as a street dance which was a cultural dance variation in the United States.
moderate to
vigorous b. It started with a funky beat reverberating at house or basement parties and the
physical streets of New York.
activities for c. Neither a nor b are correct
at least 60 d. None of the above
minutes _______2. Hip-Hop arrived in the Philippines from the United States during the _______ featured in
various TV shows and became popular in many Filipinos
a. 1890s c. 1990s
b. 1980s d. 2000s
_______3. The following are the nature and characteristics of Hip-Hop except
a. Can be described by elements such as bounce or recoil, tightening of the body,
agility, coordination and fun.
b. It has several styles such as breaking, popping, locking, house, krumping and street
jazz.
c. It is mostly used during a sport event when play has been stopped in the field or
court.
d. It is a combination of incorporate cool moves and spins.
_______4. Which of the following basic elements does NOT belong to the group?
a. Boogaloo c. Krumping
b. House dance d. Tabletop
_______5. Hip-Hop dances were made more popular by so-called dance crews all cross the United
States in _________________.
a. Boston c. Los Angeles
b. Chicago d. New York City

Lesson 1 BRIEF HISTORY OF HIP-HOP DANCE

The roots of street dance and hip-hop can be traced back to the late 1960s to early 1970s with
the hip hop culture in African-American and Latino communities in New York and California. These
dances were made more popular by so-called “Dance Crews” all across in the United States.
The golden age of hip hop came later in 1980s and 1990s, with MC Hammer, Dr. Dre, and
many others inspiring energetic dance moves. Hip-Hop became heavily commercialized in 1990s and
2000s with the production of numerous hip-hop inspired movies and television shows such as
America’s Best Dance Crew, Planet B-Boy, Street Dance 3D, The Grind, Rize, and the and the Step Up
Film Series.
Movies such as Breakin’ and Flashdance as well as various American TV shows that featured
hiphop dancing became popular in the early to mid-1980s. Many Filipino youths were attracted to the
hip-hop style of dancing, and they started to imitate the dance moves they saw. Eventually, they
formed they own hip-hop “dance battles”. Such dance battles or competitions were shown on various
TV programs and many Filipinos started getting interested in the emerging hip-hop dance.
On notable contestant in such dance competitions was a young Francis Magalona, who
performed for a group called “The Eclipse Breakers”. He would later become an icon in the Philippine
hip-hop scene.
NATURE AND CHARACTERISTICS:
1. It is a free style in nature and maybe practiced in either a dance studio or in an open
space outdoor.
2. It consists of 4 fundamental characteristics such as Rapping, Disc jockeying,
Breakdancing, and graffiti Art.

3. Can also be described by elements such as bounce or recoil, tightening of the body,
 agility, and coordination.
4. It has several styles that comprise two main categories, the Old School (breaking,
popping and locking), and the New School ( house, krumping, and street jazz).

FUNDAMENTAL/BASIC ELEMENTS/MOVEMENTS OF HIP-HOP DANCE:

BREAKING- Executes several explosives, acrobatic movements with breaks or freezes in between acts.
-It holds the position of the movement for a few seconds before continuing or shifting to
the next movement.

POPPING—Is a quick contraction and relaxation of muscles to producing jerking of various joints.

http://www.hiphopinternational.com/wp-content/uploads/2011/12/Popping1.png

LOCKING—It includes a lot of acrobatics and physically demanding moves, such as landing on one’s
knees and the split. Other famous moves are waving of arms, pointing, walking, stationary, and
grabbing or rotating the cap or hat.
KRUMPING---- Characterized by unrestrained, rapid fire, and highly energetic moves of the limbs or
torso. It is a dance style to release anger.

T
UTTING-----It is a dance styles that imitates the angular poses seen in ancient Egyptian art. It is used to
have a limited set of static hiero-inspired poses, but they now create more complex geometric
patterns wherein multiple limbs interact.

HOUSE DANCE

HOUSE DANCE--- A combination of skating, stomping and shuffling. There is a fast and complex step
combined with fluid movements of the torso.
ACTIVITY #1 : Hip-Hop to Physical Fitness Component
Directions: Complete the table below. The first row has been filled for you as an example.
FUNDAMENTAL HIP-HOP MOVEMENTS PHYSICAL FITNESS COMPONENT
Breaking (Break dance) Muscular Endurance
1. Popping Muscular Endurance
2.Locking Muscular Strength
3.krumping Muscular Strength
4.Tutting Muscular Strength
5.House Dance Cardiorespiratory Endurance

ACTIVITY # 2: MY FITT PLAN

Directions: Make a one-week plan for yourself for you to engage in physical activity. Be sure to include
dancing in your activity.
PHYSICAL ACTIVITIES FREQUENCY INTENSITY TIME TYPE
1.Exercising 3 times a week Moderate 10mins Cardio respiratory
Endurance
2.Walking Everyday Moderate 15mins cardiorespiratory
endurance
3.Cleaning 2-3 times a week Low 30mins-1hr muscular
endurance
4.Dancing 2 times a week Hard 30mins-1hr muscular
endurance
5.Hiking 1 -2 times a week Maximum effort 1hr-2hrs muscular strength

ACTIVITY # 3: WHAT I HAVE LEARNED

Directions: Identify the word or group of words being described.
Francis Magalona 1. He is the great hip-hop Filipino icon in the Philippines.
Breaking 2. Executes several explosive, acrobatic movements with breaks or freezes in between acts.
TUTTING 3. It is a dance style that imitates the angular poses seen in ancient Egyptian art.
Hip-Hop/Salsa 4. The most popular dance across United States.
______________________5. Hip-Hop dance were made more popular by the so-called Dance Crews
all across the United States.

ACTIVITY # 4: WHAT CAN I DO?

Directions: A. FOR THE BLENDED AND ONLINE MODALITY:
Perform atleast 3 fundamental Hip-Hop movements. Make a video while performing the fundamental
hip-hop movements.
B. FOR THE MODULAR LEARNERS:
Take a picture while performing the different fundamental Hip-Hop movements

WEEK 7-8
BRIEF HISTORY OF CHEER DANCE
Cheer leading dates to the 1860s, in Great Britain, and entered the US in the 1880s. Although
women currently dominate the field, cheerleading begun by men. Princeton University in 1884 got
the idea that crowd chanting at football games would boost school spirit so they came up with a
catchy cheer.
The CPF was formed in 1993 and was affiliated with the International Federation of
Cheerleading (IFC) in 2007. By early 2008, the CPF is represented 16 regional centers in key cities and
provinces in the Philippines. It includes affiliate members who are nationals but residing outside the
country including the first member societies representing United States, Japan, Australia and
Canada. The CPF had grown to include 49 national cheerleading chapters, representing 3 inhabited
sub regions (Luzon, Visayas and Mindanao) in the Philippines.
Cheerleading Philippines (CPF) is the national confederation of Cheerleading organizations. It
is the national governing body of Cheerleading and Cheer Dance in the country. Its primary activities
are organized through standing Commissions that are each responsible for some aspect of
cheerleading's development in the country.
NATURE AND CHARACTERISTICS:
Cheerleading Philippines (CPF) is the national confederation of Cheerleading organizations.
It is the national governing body of Cheerleading and Cheer Dance in the country. Its primary
activities are organized through standing Commissions that are each responsible for some aspect of
cheerleading's development in the country.
There must be cheers which are coordination of organized words and movements relating
to an athletic event. These are used during sport event when play has been stopped on the field or
court.
Cheer motions are also used to lead the crowd and emphasized for crowd response. These
are made up of hand, arm, and body positions.

The basic cheer clap is precise, loud, and

done with purpose. This motion is the
basis for almost all cheers and looks best
when all cheerleaders do so in a crisp,
exact manner. It can take some time for
everyone on the squad to master this
move, but it is a great place to start when

working on communication and basic

cheer moves.

The touchdown position consists of lifting

your arms straight over your head. Be
sure that your shoulders don't shrug and

are relaxed with good posture to make

this move really pop.

https://cf.ltkcdn.net/cheerleading/images/
std/253029-800x700r1-9-pictures-basic-
cheer-motions.webp

The low touchdown move usually makes its way

into the majority of cheers. It is a basic move
that offers a crisp break at various points in the
cheer or before or after a stunt. It is marked by
stiff, straight arms and great posture.

https://cf.ltkcdn.net/cheerleading/images/std/
253035-800x700r1-3-pictures-basic-cheer-
motions.webp

The broken T cheer move usually appears in the

majority of cheers and is a great way to show off
just how in sync the squad is. This move is easy
to add into cheers and looks clean and sharp
when everyone hits it at the same time. It can

also be used in routines as transition move.

https://cf.ltkcdn.net/cheerleading/images/std/
253034-800x700r1-4-pictures-basic-cheer-
motions.webp
 The T position is a great basic move that is
easy to master. Keep your arms aligned with
your shoulder and straighten them. Imagine
energy radiating through them and try not to
let them droop. This move is a good one to
practice in the mirror to ensure that your arms
are in the correct spot.

https://cf.ltkcdn.net/cheerleading/images/std/
253033-800x700r1-5-pictures-basic-cheer-
motions.webp

The tabletop move makes for a great transition

before a stunt and is a great opportunity to
show off your smile and enthusiasm. Be sure to
hold your arms tightly next to your body to hit
this move perfectly.

https://cf.ltkcdn.net/cheerleading/images/std/
253032-800x700r1-6-pictures-basic-cheer-
motions.webp

The check mark position looks exactly like it

sounds. Plant your feet firmly on the ground about
shoulder width apart and create a check mark with
your arms. Make sure your straight arm is slightly
lifted above your shoulder and that your shoulders
are relaxed. Keep your other arm close to your body
to create a crisp move.

https://cf.ltkcdn.net/cheerleading/images/std/253031-
800x700r1-7-pictures-basic-cheer-motions.webp

THE BLADE. Many cheerers use the blade move as a

beginning position prior to clapping. Keep your arms
tucked neatly by your sides and hold your hands
together in front of your chest. Make sure that your
hands aren't blocking your face at all during this
position.

https://cf.ltkcdn.net/cheerleading/images/std/253030-
800x700r1-8-pictures-basic-cheer-motions.webp
 THE RESTING POSE. Placing
your hands on your hips is a great
resting pose that looks organized
and still maintains an energized
posture. Keeping your arms stiff,
having good posture, and a big
smile is great way to rest in
between cheers.

https://
cheerleading.lovetoknow.com/
image/253028~10-pictures-basic-
cheer-motions.jpg
HIGH V--To make the perfect high V move, create
a slight V with your arms raised and be sure to
hold your arms completely straight. Try to keep
your shoulders relaxed as it can be tempting to let
them shrug.
https://cheerleading.lovetoknow.com/image/
253027~11-pictures-basic-cheer-motions.jpg

THE LOW V---It is the reverse of

the high V

https://
cheerleadinginfocenter.typepad.co
m/.a/
6a0105360d5dcf970b011278feefc
028a4-pi

The toe touch is a more advanced move but is a

great addition to your list of cheer skills and
stunts. Make sure when you hit this move that
your arms stay in a T position with your legs
moving behind your arms and land with your legs
together. This stunt takes some time to learn but
looks amazing when done together as a team. Be
sure to practice with a professional coach or
gymnast.

https://cheerleading.lovetoknow.com/image/
253026~12-pictures-basic-cheer-motions.jpg

The spread eagle is a great beginner jump to

practice. Keep your arms and legs straight
and form a slight V with both as you jump,
landing with your feet together.
https://cheerleading.lovetoknow.com/
image/253025~13-pictures-basic-cheer-
motions.jpg
Prepared by: Reviewed by: Noted:

ARMANDO R. TOLENTINO JOHASON D. VERCIA MILDRED. M. DE LEON

Master Teacher II 0020 Head Teacher III Principal III