MINDORO STATE UNIVERSITY

College of Arts and Sciences

Bachelor of Arts in Psychology

UNDERSTANDING THE SELF

Alternative Instructional Material
COURSE DETAIL
COURSE CODE SOC SCI 111 COURSE TITLE UNDERSTANDING THE SELF
CREDIT UNIT 3 SEMESTER OFFERED SECOND SEMESTER
INSTRUCTOR Ms. Dianne Hernandez Dudas

STUDENT INFORMATION
NAME MOGOL, KEATELYN A. SECTION A2
ID NUMBER MCC-2021-0645 PROGRAM BSED
FACEBOOK NAME KEATELYN MOGOL CP NUMBER 09562788446
EMAIL ADDRESS mogolkeatelyn@gmail.com MESSENGER NAME KEATELYN MOGOL
HOME ADDRESS Barcenaga, Naujan Or. Mdo

“The difference between misery and happiness depends on what we do with our attention.”

– Sharon Salzberg
LEARNING ACTIVITIES

ACTIVITY #1
GRATITUDE JOURNAL

Directions: Take the time to sit down for a few minutes a day and contemplate the good things you have in life
and the things you are grateful for. You can create it digitally if you want. Upload the photo/file in the box below.
Be as creative as you can. J
SCORING: 40 points (See Rubric below)

Name: Date:
Program and Section:

MY GRATITUDE JOURNAL

Note: Maam Video po ung sakin hindi ko po macopy dito.

 RUBRICS
Gratitude Journal
Written Reflection 10 8 6 2
Every part of the Almost every part of Almost every part of The journal is
journal (Design and the journal (Design the journal (Design irrelevant to the
Message) is relevant to and Message) is and Message) is topic
the topic relevant to the topic irrelevant to the
topic
Creativity 10 8 6 2
The journal is The journal is The journal shows The journal
exceptionally creative creative limited lacks creativity
in terms of design in terms of design creativity
coloring style, coloring style, in terms of design
layout, and neatness. layout, and coloring style,
neatness. layout, and
neatness.
Conventions 10 8 6 2
The writing has few, if The writing has a The writing has The writing has
any, errors. The writer few errors. It is some errors. The several errors.
made a real effort to evident that the writer made some The writer has
proofread and revise. writer made a good attempts at made little to no
Any error is slight, and attempt at proofreading and attempt at
it does not detract from proofreading and revising. proofreading or
the meaning. revising, but some revising their
errors still occur. work.
Submission 10 8 6 2
The writer submitted The writer The writer The writer
the activity on/before submitted a day submitted 2 days submitted 3
the deadline. after the deadline after the deadline days or more
after the
deadline

References:
iRubric: Gratitude Journal rubric - TX9A79: RCampus