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    Calming Yoga Sequence: 1 Yoga Pretzels (Guber and Kalish, 2005)

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    Andy Brooke
    This yoga sequence aims to calm the mind and body through gentle poses and deep breathing exercises. It begins with child's pose to release tension in the back. Next are cat-cow stretches to massage the spine. The sequence finishes in corpse pose to fully relax the body and calm the nervous system.

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    Calming Yoga Sequence: 1 Yoga Pretzels (Guber and Kalish, 2005)

    Uploaded by

    Andy Brooke
    13 views6 pages
    This yoga sequence aims to calm the mind and body through gentle poses and deep breathing exercises. It begins with child's pose to release tension in the back. Next are cat-cow stretches to massage the spine. The sequence finishes in corpse pose to fully relax the body and calm the nervous system.

    Original Description:

    calming

    Original Title

    Yoga sequence

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    This yoga sequence aims to calm the mind and body through gentle poses and deep breathing exercises. It begins with child's pose to release tension in the back. Next are cat-cow stretches to massage the spine. The sequence finishes in corpse pose to fully relax the body and calm the nervous system.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views6 pages

    Calming Yoga Sequence: 1 Yoga Pretzels (Guber and Kalish, 2005)

    Uploaded by

    Andy Brooke
    This yoga sequence aims to calm the mind and body through gentle poses and deep breathing exercises. It begins with child's pose to release tension in the back. Next are cat-cow stretches to massage the spine. The sequence finishes in corpse pose to fully relax the body and calm the nervous system.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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